Рецепт Skillet Barbecue Chicken And Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Liquid removed
    Uncooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken
77.11g 		breasts
11.54g 		oil
6.8g 		sauce
93.75g 		water
59.25g 		kernel corn
31.01g 		pepper
15.17g 		rice
92.5g 		Всего в порции Всего в рецепте
Protein (g) 14.34 2.66 0.0 0.0 0.0 1.02 0.13 6.6 24.75 99.0
Total Fat (g) 11.61 0.14 6.8 0.27 0.0 0.24 0.03 0.61 19.71 78.84
Carbohydrates (g) 0.0 0.0 0.0 33.98 0.0 7.29 0.7 73.95 115.93 463.72
Ash (g) 0.61 0.12 0.0 2.92 0.06 0.2 0.07 0.59 4.56 18.24
Calories (kcal) 165.787 12.691 60.112 140.625 0.0 30.386 3.034 337.625 750.261 3001.044
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.75 0.02 0.07 0.84 3.36
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.18 0.18 0.02 0.38 1.52
Fructose (g) н/д н/д н/д н/д н/д 0.17 0.17 0.02 0.36 1.44
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.07 0.0 0.0 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 50.89 8.63 0.0 56.57 59.19 22.26 14.24 10.75 222.52 890.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 24.43 0.0 1.17 0.36 0.11 26.08 104.32
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 0.9 0.3 1.2 2.9 11.6
Calcium (mg) 8.482 1.269 0.0 11.25 1.778 1.24 1.517 25.9 51.436 205.744
Iron (mg) 0.69 0.08 0.0 0.2 0.0 0.21 0.05 3.99 5.22 20.88
Magnesium (mg) 15.422 3.231 0.0 11.25 0.593 9.922 1.517 23.125 65.059 260.236
Phosphorus (mg) 113.352 22.614 0.0 15.938 0.0 26.975 3.034 106.375 288.288 1153.152
Potassium (mg) 145.738 29.421 0.0 195.0 0.0 91.158 26.548 106.375 594.24 2376.96
Sodium (mg) 53.977 7.499 0.0 1049.063 2.37 1.55 0.455 4.625 1119.539 4478.156
Zinc (mg) 1.01 0.09 0.0 0.12 0.01 0.22 0.02 1.01 2.48 9.92
Copper (mg) 0.039 0.005 0.0 0.075 0.006 0.016 0.011 0.204 0.354 1.416
Manganese (mg) 0.015 0.002 н/д 0.216 0.0 0.05 0.018 1.008 1.309 5.236
Selenium (mcg) 11.1 2.1 0.0 1.2 0.0 0.2 0.0 14.0 28.6 114.4
Vitamin A, IU (IU) 107.954 2.423 0.0 220.313 0.0 75.655 56.129 0.0 462.474 1849.896
Retinol (mcg) 31.615 0.692 0.0 0.0 0.0 0.0 0.0 0.0 32.307 129.228
Vitamin A, RAE (mcg_RAE) 32.386 0.692 0.0 11.25 0.0 3.721 2.731 0.0 50.78 203.12
Beta Carotene (mcg) 0.0 0.0 0.0 130.313 0.0 18.914 31.554 0.0 180.78 723.12
Vitamin E (mg) 0.23 0.01 0.63 0.62 0.0 0.03 0.06 0.1 1.68 6.72
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 4154.063 0.0 0.0 0.0 0.0 4154.063 16616.252
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 278.126 51.73 0.0 329.856 1319.424
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.05 0.0 н/д 0.06 0.24
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.2 0.1 0.0 0.7 0.0 2.2 12.2 0.0 16.5 66.0
Thiamin (mg) 0.046 0.008 0.0 0.009 0.0 0.031 0.009 0.537 0.64 2.56
Riboflavin (mg) 0.093 0.01 0.0 0.028 0.0 0.028 0.005 0.046 0.21 0.84
Niacin (mg) 5.244 1.291 0.0 0.459 0.0 0.521 0.073 3.876 11.463 45.852
Pantothenic acid (mg) 0.702 0.095 0.0 0.038 0.0 0.09 0.015 0.934 1.873 7.492
Vitamin B-6 (mg) 0.27 0.063 0.0 0.038 0.0 0.056 0.033 0.148 0.608 2.432
Folate (mcg) 4.627 0.462 0.0 1.875 0.0 12.403 1.517 213.675 234.558 938.232
Vitamin B-12 (mcg) 0.24 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.28 1.12
Choline (mg) 46.0 8.5 н/д 2.7 0.0 н/д 0.8 5.4 63.4 253.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206.275 206.275 825.1
Tryptophan (g) 0.162 0.031 0.0 н/д н/д 0.006 0.002 0.074 0.275 1.1
Threonine (g) 0.594 0.113 0.0 н/д н/д 0.04 0.006 0.241 0.994 3.976
Isoleucine (g) 0.709 0.141 0.0 н/д н/д 0.04 0.003 0.287 1.18 4.72
Leucine (g) 1.041 0.2 0.0 н/д н/д 0.109 0.006 0.546 1.901 7.604
Lysine (g) 1.164 0.226 0.0 н/д н/д 0.043 0.006 0.241 1.68 6.72
Methionine (g) 0.378 0.074 0.0 н/д н/д 0.022 0.002 0.157 0.632 2.528
Cystine (g) 0.193 0.035 0.0 н/д н/д 0.009 0.002 0.139 0.377 1.508
Phenylalanine (g) 0.555 0.106 0.0 н/д н/д 0.047 0.014 0.352 1.073 4.292
Tyrosine (g) 0.463 0.09 0.0 н/д н/д 0.04 0.002 0.222 0.816 3.264
Valine (g) 0.694 0.133 0.0 н/д н/д 0.059 0.006 0.407 1.299 5.196
Arginine (g) 0.902 0.16 0.0 н/д н/д 0.04 0.005 0.546 1.653 6.612
Histidine (g) 0.416 0.083 0.0 н/д н/д 0.028 0.002 0.157 0.686 2.744
Alanine (g) 0.841 0.145 0.0 н/д н/д 0.093 0.006 0.379 1.464 5.856
Aspartic acid (g) 1.28 0.238 0.0 н/д н/д 0.078 0.032 0.62 2.247 8.988
Glutamic acid (g) 2.09 0.399 0.0 н/д н/д 0.202 0.029 1.286 4.005 16.02
Glycine (g) 0.941 0.13 0.0 н/д н/д 0.04 0.005 0.305 1.421 5.684
Proline (g) 0.702 0.11 0.0 н/д н/д 0.093 0.003 0.315 1.222 4.888
Serine (g) 0.509 0.091 0.0 н/д н/д 0.05 0.008 0.352 1.009 4.036
Cholesterol (mg) 57.833 6.692 0.0 0.0 0.0 0.0 0.0 0.0 64.524 258.096
Trans Fat (g) н/д 0.003 0.175 0.0 н/д н/д н/д н/д 0.179 0.716
Saturated Fat (g) 3.323 0.038 0.505 0.0 0.0 0.037 0.009 0.167 4.08 16.32
Phytosterols (mg) н/д н/д 17.0 н/д н/д н/д 1.365 н/д 18.365 73.46
Monounsaturated Fat (g) 4.812 0.035 1.546 0.066 0.0 0.071 0.002 0.194 6.725 26.9
Polyunsaturated (g) 2.491 0.032 4.43 0.159 0.0 0.115 0.009 0.167 7.402 29.608