Распечатать
E-mail
Add a photoПорций: 12
Ингредиенты
- 4 ripe avocados
- 2 tbsp. lemon juice
- 2 (9 ounce.) cans bean dip
- Salt and pepper
- 1 c. green onions (with tops)
- 2 c. grated cheddar or possibly taco cheese
- 1 c. lowfat sour cream
- 1/2 c. mayonnaise
- 1 pkg. taco seasoning mix
- 3 seeded and minced tomatoes
- 2 sm. cans already minced or possibly 1 can minced jumbo black olives
- Chips and salsa dip
Инструкции
- Mash avocados and mix with lemon juice, salt and pepper. In separate bowl, mix lowfat sour cream, mayonnaise and taco seasoning. To assemble: Spread bean dip in 13 x 9-inch pan, top with avocado mix, layer with lowfat sour cream mix, sprinkle with green onions, tomatoes and olives. Cover with cheese. Serve with chips and salsa. Serves lots.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 168g | |
| Recipe makes 12 servings | |
| Calories 302 | |
| Calories from Fat 218 | 72% |
| Total Fat 24.58g | 31% |
| Saturated Fat 8.82g | 35% |
| Trans Fat 0.01g | |
| Cholesterol 33mg | 11% |
| Sodium 427mg | 18% |
| Potassium 444mg | 13% |
| Total Carbs 13.31g | 4% |
| Dietary Fiber 4.9g | 16% |
| Sugars 2.53g | 2% |
| Protein 9.27g | 15% |
