Рецепт Six Layer Dip
Порций: 12
Ингредиенты
- 3 avocados (peeled and pitted)
- 2 tbsp. lemon juice
- 1 c. cream cheese, softened
- 2 c. lowfat sour cream
- 1 (15/16 ounce.) pkg. taco seasoning mix
- 2 c. sharp cheddar cheese, shreded
- 3 c. tomatoes, minced fine
- 5 green onions, white and green parts, sliced
- 1/2 c. black olives, sliced
Инструкции
- Layer One: Mash avocados and mix well with lemon juice; spread in bottom of casserole dish.
- Layer Two: Beat cream cheese till smooth. Blend in lowfat sour cream and taco seasoning, mix well. Spread over avocado mix.
- Layer Three: Sprinkle cheese over layer two.
- Layer Four: Sprinkle tomatoes over layer three.
- Layer Five: Spread onions over layer four.
- Layer Six: Top with black olives. Serve at room temperature. Yields approximately 10 1/2 c..
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 158g | |
Recipe makes 12 servings | |
Calories 361 | |
Calories from Fat 303 | 84% |
Total Fat 34.22g | 43% |
Saturated Fat 14.57g | 58% |
Trans Fat 0.0g | |
Cholesterol 64mg | 21% |
Sodium 413mg | 17% |
Potassium 324mg | 9% |
Total Carbs 7.54g | 2% |
Dietary Fiber 2.7g | 9% |
Sugars 3.75g | 3% |
Protein 8.34g | 13% |