Рецепт Sirloin House Wild Rice Casserole - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
wild rice
40.0g |
water
237.0g |
cream of mushroom soup
75.75g |
cream of chicken soup
76.25g |
mushrooms
33.0g |
beef bouillon
120.0g |
celery salt
0.31g |
garlic
0.18g |
pepper
0.13g |
onion salt
0.31g |
paprika
0.13g |
celery
16.85g |
onion
4.5g |
almonds
2.7g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.89 | 0.0 | 1.22 | 1.81 | 0.62 | 1.37 | 0.03 | 0.03 | 0.01 | 0.03 | 0.02 | 0.12 | 0.05 | 0.57 | 11.78 | 47.12 |
Total Fat (g) | 0.43 | 0.0 | 4.46 | 4.4 | 0.1 | 0.26 | 0.01 | 0.0 | 0.0 | 0.01 | 0.02 | 0.03 | 0.0 | 1.33 | 11.06 | 44.24 |
Carbohydrates (g) | 29.96 | 0.0 | 5.09 | 5.46 | 1.68 | 0.05 | 0.2 | 0.13 | 0.09 | 0.2 | 0.07 | 0.5 | 0.42 | 0.59 | 44.42 | 177.68 |
Ash (g) | 0.61 | 0.24 | 1.46 | 1.49 | 0.55 | н/д | 0.04 | 0.01 | 0.01 | 0.04 | 0.01 | 0.13 | 0.02 | 0.08 | 4.68 | 18.72 |
Calories (kcal) | 142.8 | 0.0 | 64.388 | 68.625 | 8.25 | 8.4 | 0.981 | 0.581 | 0.338 | 0.981 | 0.383 | 2.697 | 1.8 | 15.525 | 315.748 | 1262.992 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.02 | 0.02 | 0.08 |
Sucrose (g) | 0.27 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.02 | 0.04 | 0.1 | 0.43 | 1.72 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.09 | 0.09 | 0.0 | 0.19 | 0.76 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.09 | 0.06 | 0.0 | 0.16 | 0.64 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 3.1 | 236.76 | 63.52 | 63.1 | 30.06 | 117.06 | 0.03 | 0.01 | 0.01 | 0.03 | 0.01 | 16.08 | 4.01 | 0.13 | 533.91 | 2135.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.0 | 0.0 | 1.11 | 0.41 | 0.64 | 0.0 | 0.11 | 0.04 | 0.0 | 0.11 | 0.01 | 0.31 | 0.19 | 0.11 | 4.04 | 16.16 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.11 | 0.0 | 0.0 | 0.11 | 0.44 |
Dietary Fiber (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.3 | 4.2 | 16.8 |
Calcium (mg) | 8.4 | 7.11 | 9.09 | 10.675 | 3.63 | 7.2 | 1.805 | 0.14 | 0.579 | 1.805 | 0.235 | 6.742 | 1.035 | 7.128 | 65.573 | 262.292 |
Iron (mg) | 0.78 | 0.0 | 0.84 | 0.81 | 0.26 | 0.2 | 0.02 | 0.0 | 0.04 | 0.02 | 0.03 | 0.03 | 0.01 | 0.1 | 3.16 | 12.64 |
Magnesium (mg) | 70.8 | 2.37 | 3.03 | 3.05 | 4.95 | 2.4 | 0.603 | 0.102 | 0.257 | 0.603 | 0.245 | 1.854 | 0.45 | 7.236 | 97.949 | 391.796 |
Phosphorus (mg) | 173.2 | 0.0 | 19.695 | 23.638 | 21.78 | 15.6 | 1.236 | 0.73 | 0.229 | 1.236 | 0.457 | 4.045 | 1.305 | 13.068 | 276.219 | 1104.876 |
Potassium (mg) | 170.8 | 0.0 | 46.965 | 37.363 | 42.57 | 64.8 | 13.493 | 1.927 | 1.668 | 13.493 | 3.106 | 43.821 | 6.57 | 19.035 | 465.611 | 1862.444 |
Sodium (mg) | 2.8 | 9.48 | 488.588 | 499.438 | 140.25 | 391.2 | 4.413 | 0.046 | 0.058 | 4.413 | 0.045 | 13.483 | 0.18 | 0.027 | 1554.42 | 6217.68 |
Zinc (mg) | 2.38 | 0.02 | 0.15 | 0.22 | 0.24 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.01 | 0.02 | 0.01 | 0.08 | 3.16 | 12.64 |
Copper (mg) | 0.208 | 0.024 | 0.114 | 0.099 | 0.079 | 0.0 | 0.002 | 0.0 | 0.001 | 0.002 | 0.001 | 0.007 | 0.002 | 0.027 | 0.565 | 2.26 |
Manganese (mg) | 0.532 | 0.0 | 0.061 | 0.053 | 0.03 | н/д | н/д | 0.001 | 0.007 | н/д | 0.001 | 0.017 | 0.006 | 0.062 | 0.77 | 3.08 |
Selenium (mcg) | 1.1 | 0.0 | 1.8 | 1.4 | 1.4 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 6.9 | 27.6 |
Vitamin A, IU (IU) | 7.6 | 0.0 | 21.968 | 138.775 | 0.0 | н/д | 6.033 | 0.0 | 0.396 | 6.033 | 69.874 | 75.676 | 0.09 | 0.027 | 326.472 | 1305.888 |
Retinol (mcg) | 0.0 | 0.0 | 6.06 | 31.263 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.323 | 149.292 |
Vitamin A, RAE (mcg_RAE) | 0.4 | 0.0 | 6.06 | 32.788 | 0.0 | 0.0 | 0.301 | 0.0 | 0.02 | 0.301 | 3.494 | 3.708 | 0.0 | 0.0 | 47.072 | 188.288 |
Beta Carotene (mcg) | 4.4 | 0.0 | 1.515 | 21.35 | 0.0 | 0.0 | 3.619 | 0.0 | 0.207 | 3.619 | 36.675 | 45.507 | 0.045 | 0.027 | 116.964 | 467.856 |
Vitamin E (mg) | 0.33 | 0.0 | 0.61 | 0.41 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.02 | 0.04 | 0.05 | 0.0 | 0.71 | 2.19 | 8.76 |
Vitamin D (IU) | н/д | 0.0 | н/д | н/д | 6.93 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 6.93 | 27.72 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.032 |
Lutein + zeaxanthin (mcg) | 88.0 | 0.0 | 0.758 | 0.763 | 0.0 | 0.0 | 15.609 | 0.0 | 0.272 | 15.609 | 17.433 | 47.698 | 0.18 | 0.027 | 186.347 | 745.388 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | н/д | 0.0 | 0.0 | 0.0 | 0.02 | 0.03 | 0.12 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | 0.3 | 0.0 | 1.6 | 6.4 |
Thiamin (mg) | 0.048 | 0.0 | 0.03 | 0.008 | 0.03 | 0.0 | 0.001 | 0.001 | 0.0 | 0.001 | 0.001 | 0.003 | 0.002 | 0.006 | 0.131 | 0.524 |
Riboflavin (mg) | 0.104 | 0.0 | 0.038 | 0.038 | 0.007 | 0.024 | 0.002 | 0.0 | 0.0 | 0.002 | 0.002 | 0.01 | 0.001 | 0.027 | 0.255 | 1.02 |
Niacin (mg) | 2.692 | 0.0 | 0.318 | 0.297 | 0.525 | 0.936 | 0.014 | 0.001 | 0.002 | 0.014 | 0.02 | 0.054 | 0.005 | 0.092 | 4.971 | 19.884 |
Pantothenic acid (mg) | 0.428 | 0.0 | 0.174 | 0.145 | 0.267 | н/д | н/д | н/д | н/д | н/д | 0.002 | 0.042 | 0.005 | 0.013 | 1.077 | 4.308 |
Vitamin B-6 (mg) | 0.156 | 0.0 | 0.0 | 0.0 | 0.02 | 0.012 | 0.001 | 0.005 | 0.0 | 0.001 | 0.005 | 0.012 | 0.005 | 0.004 | 0.223 | 0.892 |
Folate (mcg) | 38.0 | 0.0 | 1.515 | 1.525 | 3.96 | 2.4 | 0.329 | 0.004 | 0.013 | 0.329 | 0.14 | 6.068 | 0.855 | 1.35 | 56.488 | 225.952 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.32 |
Choline (mg) | 14.0 | 0.0 | 7.3 | 7.9 | 6.6 | 3.5 | 0.4 | 0.1 | 0.0 | 0.4 | 0.1 | 1.0 | 0.3 | 1.4 | 42.9 | 171.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.072 | н/д | 0.015 | 0.023 | 0.007 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.002 | 0.0 | 0.006 | 0.125 | 0.5 |
Threonine (g) | 0.188 | н/д | 0.045 | 0.076 | 0.023 | н/д | н/д | 0.001 | н/д | н/д | н/д | 0.003 | 0.001 | 0.016 | 0.354 | 1.416 |
Isoleucine (g) | 0.248 | н/д | 0.061 | 0.107 | 0.017 | н/д | н/д | 0.001 | н/д | н/д | н/д | 0.003 | 0.0 | 0.019 | 0.456 | 1.824 |
Leucine (g) | 0.408 | н/д | 0.098 | 0.16 | 0.023 | н/д | н/д | 0.002 | н/д | н/д | н/д | 0.005 | 0.001 | 0.04 | 0.738 | 2.952 |
Lysine (g) | 0.252 | н/д | 0.068 | 0.13 | 0.023 | н/д | н/д | 0.001 | н/д | н/д | н/д | 0.005 | 0.002 | 0.016 | 0.496 | 1.984 |
Methionine (g) | 0.176 | н/д | 0.023 | 0.046 | 0.007 | н/д | н/д | 0.001 | н/д | н/д | н/д | 0.002 | 0.0 | 0.004 | 0.257 | 1.028 |
Cystine (g) | 0.068 | н/д | 0.015 | 0.031 | 0.003 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.005 | 0.122 | 0.488 |
Phenylalanine (g) | 0.288 | н/д | 0.053 | 0.092 | 0.017 | н/д | н/д | 0.001 | н/д | н/д | н/д | 0.003 | 0.001 | 0.03 | 0.485 | 1.94 |
Tyrosine (g) | 0.248 | н/д | 0.045 | 0.069 | 0.01 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.002 | 0.0 | 0.012 | 0.387 | 1.548 |
Valine (g) | 0.344 | н/д | 0.068 | 0.107 | 0.046 | н/д | н/д | 0.001 | н/д | н/д | н/д | 0.005 | 0.001 | 0.022 | 0.594 | 2.376 |
Arginine (g) | 0.456 | н/д | 0.053 | 0.099 | 0.017 | н/д | н/д | 0.003 | н/д | н/д | н/д | 0.003 | 0.005 | 0.066 | 0.702 | 2.808 |
Histidine (g) | 0.152 | н/д | 0.03 | 0.053 | 0.01 | н/д | н/д | 0.001 | н/д | н/д | н/д | 0.002 | 0.0 | 0.015 | 0.263 | 1.052 |
Alanine (g) | 0.332 | н/д | 0.045 | 0.092 | 0.04 | н/д | н/д | 0.001 | н/д | н/д | н/д | 0.003 | 0.001 | 0.028 | 0.541 | 2.164 |
Aspartic acid (g) | 0.568 | н/д | 0.083 | 0.145 | 0.04 | н/д | н/д | 0.002 | н/д | н/д | н/д | 0.02 | 0.004 | 0.079 | 0.941 | 3.764 |
Glutamic acid (g) | 1.028 | н/д | 0.28 | 0.473 | 0.069 | н/д | н/д | 0.004 | н/д | н/д | н/д | 0.015 | 0.012 | 0.184 | 2.065 | 8.26 |
Glycine (g) | 0.268 | н/д | 0.038 | 0.084 | 0.02 | н/д | н/д | 0.001 | н/д | н/д | н/д | 0.003 | 0.001 | 0.04 | 0.455 | 1.82 |
Proline (g) | 0.208 | н/д | 0.106 | 0.16 | 0.017 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.003 | 0.0 | 0.028 | 0.523 | 2.092 |
Serine (g) | 0.312 | н/д | 0.061 | 0.092 | 0.02 | н/д | н/д | 0.001 | н/д | н/д | н/д | 0.003 | 0.001 | 0.026 | 0.515 | 2.06 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 24.4 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.001 | 0.001 | 0.004 |
Saturated Fat (g) | 0.064 | 0.0 | 1.045 | 1.22 | 0.01 | 0.132 | 0.002 | 0.0 | 0.001 | 0.002 | 0.003 | 0.007 | 0.002 | 0.101 | 2.588 | 10.352 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.014 | 0.122 | н/д | 0.232 | 1.011 | 0.675 | н/д | 2.054 | 8.216 |
Monounsaturated Fat (g) | 0.064 | 0.0 | 0.841 | 1.563 | 0.003 | 0.108 | 0.001 | 0.0 | 0.001 | 0.001 | 0.002 | 0.005 | 0.0 | 0.834 | 3.424 | 13.696 |
Polyunsaturated (g) | 0.272 | 0.0 | 1.083 | 0.801 | 0.04 | 0.012 | 0.003 | 0.001 | 0.001 | 0.003 | 0.011 | 0.013 | 0.001 | 0.326 | 2.567 | 10.268 |