Рецепт Sirloin Dinner - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 flower cauliflower
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		onion
49.5g 		salt
0.75g 		pepper
0.27g 		mushrooms
8.73g 		flower broccoli
33.0g 		tomatoes
134.68g 		potatoes
479.25g 		Всего в порции Всего в рецепте
Protein (g) 0.54 0.0 0.03 0.27 0.98 1.19 9.68 12.69 25.38
Total Fat (g) 0.05 0.0 0.01 0.03 0.12 0.27 0.43 0.9 1.8
Carbohydrates (g) 4.62 0.0 0.17 0.29 1.73 5.28 83.72 95.82 191.64
Ash (g) 0.17 0.75 0.01 0.07 0.3 0.67 5.18 7.16 14.32
Calories (kcal) 19.8 0.0 0.676 1.921 9.24 24.242 369.023 424.901 849.802
Starch (g) 0.0 н/д н/д 0.0 н/д 0.0 74.0 74.0 148.0
Sucrose (g) 0.49 н/д н/д 0.0 н/д 0.0 0.81 1.3 2.6
Glucose (dextrose) (g) 0.98 н/д н/д 0.13 н/д 1.68 1.58 4.37 8.74
Fructose (g) 0.64 н/д н/д 0.01 н/д 1.85 1.29 3.79 7.58
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 44.11 0.0 0.03 8.07 29.93 127.27 380.24 589.65 1179.3
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 2.1 0.0 0.0 0.14 н/д 3.54 3.74 9.52 19.04
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.1 0.1 н/д 1.6 10.5 13.2 26.4
Calcium (mg) 11.385 0.18 1.158 0.262 15.84 13.468 57.51 99.803 199.606
Iron (mg) 0.1 0.0 0.08 0.04 0.29 0.36 3.74 4.62 9.24
Magnesium (mg) 4.95 0.008 0.514 0.786 8.25 14.815 110.228 139.55 279.1
Phosphorus (mg) 14.355 0.0 0.458 7.508 21.78 32.323 273.173 349.597 699.194
Potassium (mg) 72.27 0.06 3.336 27.761 107.25 319.192 2017.643 2547.512 5095.024
Sodium (mg) 1.98 290.685 0.117 0.437 8.91 6.734 28.755 337.617 675.234
Zinc (mg) 0.08 0.0 0.0 0.05 0.13 0.23 1.39 1.88 3.76
Copper (mg) 0.02 0.0 0.003 0.028 0.017 0.081 0.527 0.675 1.35
Manganese (mg) 0.064 0.001 0.015 0.004 0.076 0.148 0.719 1.027 2.054
Selenium (mcg) 0.2 0.0 0.0 0.8 1.0 0.0 1.4 3.5 7.0
Vitamin A, IU (IU) 0.99 0.0 0.792 0.0 990.0 1121.884 9.585 2123.252 4246.504
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.04 0.0 49.5 56.566 0.0 106.105 212.21
Beta Carotene (mcg) 0.495 0.0 0.413 0.0 н/д 604.713 4.793 610.414 1220.828
Vitamin E (mg) 0.01 0.0 0.0 0.0 н/д 0.73 0.05 0.79 1.58
Vitamin D (IU) н/д н/д н/д 1.571 н/д н/д н/д 1.571 3.142
Lycopene (mcg) 0.0 0.0 0.016 0.0 н/д 3465.316 0.0 3465.332 6930.664
Lutein + zeaxanthin (mcg) 1.98 0.0 0.543 0.0 н/д 165.656 38.34 206.52 413.04
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.01 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.0 н/д 0.01 0.0 н/д 0.16 0.0 0.17 0.34
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.7 0.0 0.1 0.2 30.8 17.1 94.4 146.2 292.4
Thiamin (mg) 0.025 0.0 0.0 0.007 0.023 0.054 0.383 0.492 0.984
Riboflavin (mg) 0.015 0.0 0.001 0.035 0.04 0.027 0.144 0.261 0.522
Niacin (mg) 0.059 0.0 0.003 0.315 0.211 0.795 5.032 6.416 12.832
Pantothenic acid (mg) 0.059 0.0 н/д 0.131 0.178 0.121 1.438 1.928 3.856
Vitamin B-6 (mg) 0.059 0.0 0.001 0.009 0.053 0.108 1.438 1.667 3.334
Folate (mcg) 9.405 0.0 0.027 1.397 23.43 20.202 76.68 131.14 262.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.0 0.0 0.0 1.5 н/д 9.0 58.0 71.6 143.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.0 н/д 0.003 0.01 0.013 0.144 0.176 0.352
Threonine (g) 0.01 0.0 н/д 0.01 0.03 0.04 0.383 0.473 0.946
Isoleucine (g) 0.005 0.0 н/д 0.007 0.036 0.027 0.383 0.459 0.918
Leucine (g) 0.015 0.0 н/д 0.01 0.043 0.04 0.575 0.684 1.368
Lysine (g) 0.02 0.0 н/д 0.01 0.046 0.04 0.623 0.739 1.478
Methionine (g) 0.0 0.0 н/д 0.003 0.01 0.013 0.144 0.17 0.34
Cystine (g) 0.0 0.0 н/д 0.001 0.007 0.013 0.144 0.165 0.33
Phenylalanine (g) 0.015 0.0 н/д 0.008 0.026 0.094 0.431 0.575 1.15
Tyrosine (g) 0.005 0.0 н/д 0.003 0.02 0.013 0.383 0.425 0.85
Valine (g) 0.01 0.0 н/д 0.02 0.043 0.027 0.575 0.675 1.35
Arginine (g) 0.05 0.0 н/д 0.007 0.05 0.027 0.479 0.612 1.224
Histidine (g) 0.005 0.0 н/д 0.005 0.017 0.013 0.24 0.28 0.56
Alanine (g) 0.01 0.0 н/д 0.017 0.04 0.04 0.288 0.395 0.79
Aspartic acid (g) 0.045 0.0 н/д 0.017 0.069 0.189 2.444 2.764 5.528
Glutamic acid (g) 0.129 0.0 н/д 0.03 0.125 0.579 1.677 2.54 5.08
Glycine (g) 0.015 0.0 н/д 0.008 0.033 0.027 0.288 0.37 0.74
Proline (g) 0.005 0.0 н/д 0.007 0.036 0.027 0.335 0.411 0.822
Serine (g) 0.01 0.0 н/д 0.008 0.033 0.04 0.431 0.522 1.044
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.02 0.0 0.003 0.003 0.017 0.04 0.144 0.227 0.454
Phytosterols (mg) 7.425 0.0 0.244 н/д н/д 9.428 23.963 41.059 82.118
Monounsaturated Fat (g) 0.005 0.0 0.003 0.0 0.007 0.04 0.0 0.055 0.11
Polyunsaturated (g) 0.01 0.0 0.003 0.012 0.056 0.108 0.192 0.381 0.762