Рецепт Sino Italian Chicken Wings - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken
77.11g 		soy sauce
31.88g 		sherry
14.75g 		ginger
0.7g 		garlic
0.92g 		sugar
1.72g 		oil
5.1g 		flour
7.81g 		parmesan cheese
3.13g 		Всего в порции Всего в рецепте
Protein (g) 14.34 2.0 0.03 0.01 0.06 0.0 0.0 0.81 1.2 18.46 147.68
Total Fat (g) 11.61 0.01 0.0 0.01 0.0 0.0 5.1 0.08 0.89 17.71 141.68
Carbohydrates (g) 0.0 2.43 2.02 0.12 0.31 1.69 0.0 5.96 0.13 12.65 101.2
Ash (g) 0.61 4.88 н/д 0.01 0.01 0.01 0.0 0.04 0.25 5.8 46.4
Calories (kcal) 165.787 16.894 23.6 0.558 1.377 6.531 45.084 28.438 13.469 301.738 2413.904
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 1.63 н/д н/д 0.0 1.63 13.04
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.02 н/д н/д 0.0 0.03 0.24
Fructose (g) н/д н/д н/д н/д н/д 0.02 н/д н/д 0.0 0.02 0.16
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 2.3 18.4
Water (g) 50.89 22.56 10.4 0.55 0.54 0.02 0.0 0.93 0.65 86.54 692.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.54 1.15 0.01 0.01 1.67 0.0 0.02 0.03 3.43 27.44
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.5 4.0
Calcium (mg) 8.482 6.056 1.18 0.112 1.673 1.427 0.0 1.172 34.656 54.758 438.064
Iron (mg) 0.69 0.62 0.04 0.0 0.02 0.01 0.0 0.36 0.03 1.77 14.16
Magnesium (mg) 15.422 13.706 1.328 0.3 0.231 0.155 0.0 1.719 1.188 34.048 272.384
Phosphorus (mg) 113.352 39.844 1.328 0.237 1.414 0.069 0.0 8.438 22.781 187.462 1499.696
Potassium (mg) 145.738 69.169 13.57 2.895 3.707 2.286 0.0 8.359 3.906 249.63 1997.04
Sodium (mg) 53.977 1796.794 1.328 0.091 0.157 0.481 0.0 0.156 47.781 1900.765 15206.12
Zinc (mg) 1.01 0.17 0.01 0.0 0.01 0.0 0.0 0.05 0.12 1.38 11.04
Copper (mg) 0.039 0.032 0.007 0.002 0.003 0.001 0.0 0.011 0.008 0.101 0.808
Manganese (mg) 0.015 0.134 н/д 0.002 0.015 0.001 н/д 0.053 0.003 0.223 1.784
Selenium (mcg) 11.1 0.2 0.1 0.0 0.1 0.0 0.0 2.6 0.6 14.7 117.6
Vitamin A, IU (IU) 107.954 0.0 н/д 0.0 0.083 0.0 0.0 0.0 13.813 121.85 974.8
Retinol (mcg) 31.615 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.656 35.271 282.168
Vitamin A, RAE (mcg_RAE) 32.386 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.75 36.136 289.088
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.046 0.0 0.0 0.0 0.969 1.015 8.12
Vitamin E (mg) 0.23 0.0 0.0 0.0 0.0 0.0 0.47 0.0 0.01 0.72 5.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.148 0.0 0.0 1.406 0.0 1.554 12.432
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.08
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.03 н/д 0.03 0.24
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1.6 12.8
Thiamin (mg) 0.046 0.01 0.003 0.0 0.002 0.0 0.0 0.062 0.001 0.123 0.984
Riboflavin (mg) 0.093 0.054 0.003 0.0 0.001 0.0 0.0 0.038 0.015 0.204 1.632
Niacin (mg) 5.244 0.701 0.031 0.005 0.006 0.002 0.0 0.461 0.003 6.454 51.632
Pantothenic acid (mg) 0.702 0.096 н/д 0.001 0.006 0.002 0.0 0.034 0.01 0.851 6.808
Vitamin B-6 (mg) 0.27 0.048 0.0 0.001 0.011 0.001 0.0 0.003 0.002 0.336 2.688
Folate (mcg) 4.627 4.463 0.0 0.077 0.028 0.017 0.0 14.297 0.313 23.82 190.56
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.31 2.48
Choline (mg) 46.0 5.8 0.7 0.2 0.2 0.0 н/д 0.8 0.5 54.4 435.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 0.0 12.031 96.248
Tryptophan (g) 0.162 0.029 н/д 0.0 0.001 н/д 0.0 0.01 0.016 0.218 1.744
Threonine (g) 0.594 0.08 н/д 0.0 0.001 н/д 0.0 0.022 0.046 0.743 5.944
Isoleucine (g) 0.709 0.096 н/д 0.0 0.002 н/д 0.0 0.028 0.062 0.897 7.176
Leucine (g) 1.041 0.159 н/д 0.0 0.003 н/д 0.0 0.055 0.116 1.375 11.0
Lysine (g) 1.164 0.115 н/д 0.0 0.002 н/д 0.0 0.018 0.093 1.393 11.144
Methionine (g) 0.378 0.029 н/д 0.0 0.001 н/д 0.0 0.014 0.032 0.453 3.624
Cystine (g) 0.193 0.035 н/д 0.0 0.001 н/д 0.0 0.017 0.004 0.249 1.992
Phenylalanine (g) 0.555 0.105 н/д 0.0 0.002 н/д 0.0 0.041 0.065 0.768 6.144
Tyrosine (g) 0.463 0.073 н/д 0.0 0.001 н/д 0.0 0.024 0.073 0.634 5.072
Valine (g) 0.694 0.099 н/д 0.0 0.003 н/д 0.0 0.033 0.079 0.908 7.264
Arginine (g) 0.902 0.137 н/д 0.0 0.006 н/д 0.0 0.033 0.049 1.127 9.016
Histidine (g) 0.416 0.051 н/д 0.0 0.001 н/д 0.0 0.018 0.034 0.521 4.168
Alanine (g) 0.841 0.089 н/д 0.0 0.001 н/д 0.0 0.026 0.036 0.993 7.944
Aspartic acid (g) 1.28 0.214 н/д 0.001 0.005 н/д 0.0 0.034 0.083 1.617 12.936
Glutamic acid (g) 2.09 0.472 н/д 0.001 0.007 н/д 0.0 0.272 0.272 3.114 24.912
Glycine (g) 0.941 0.089 н/д 0.0 0.002 н/д 0.0 0.029 0.024 1.085 8.68
Proline (g) 0.702 0.147 н/д 0.0 0.001 н/д 0.0 0.094 0.144 1.088 8.704
Serine (g) 0.509 0.115 н/д 0.0 0.002 н/д 0.0 0.041 0.072 0.738 5.904
Cholesterol (mg) 57.833 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.75 60.583 484.664
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.132 н/д н/д 0.132 1.056
Saturated Fat (g) 3.323 0.003 0.0 0.001 0.001 0.0 0.379 0.013 0.541 4.261 34.088
Phytosterols (mg) н/д н/д н/д 0.105 н/д н/д 12.75 н/д н/д 12.855 102.84
Monounsaturated Fat (g) 4.812 0.003 0.0 0.001 0.0 0.0 1.159 0.007 0.262 6.244 49.952
Polyunsaturated (g) 2.491 0.006 0.0 0.001 0.002 0.0 3.322 0.032 0.037 5.891 47.128