Рецепт Sinigang na Ulo ng Maya-maya
Most Filipinos grew up eating 'sinigang'. All kinds and types of this dish is a blast to the pinoys!
Ингредиенты
- 2 pieces snappers head(ulo ng maya-maya)
- 1 pack sinigang sa sampaloc mix
- 6 cups water or rice washing
- 4 cloves garlic, minced
- 1 onion, sliced
- 1 thumb-sized ginger, sliced thinly
- 3 tomatoes, diced
- a bunch petchay or kangkong
- 1 radish, sliced(optional)
- 3 tablespoons olive oil
- salt or fish sauce to taste
- 1 teaspoon ground pepper
Инструкции
- In a pot, heat olive oil and saute garlic, onion, ginger and tomatoes.
- Add maya-maya, radish and pour water. Cover and simmer for about 10 minutes.
- Add tamarind juice or sampaloc mix. Simmer for 5 minutes.
- Season with salt or fish sauce according to taste. Let it simmer for another 5minutes to melt the spices
- Add petchay and simmer for another 1 minute.
- Transfer to serving bowl and serve hot.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 2185g | |
Calories 887 | |
Calories from Fat 416 | 47% |
Total Fat 46.92g | 59% |
Saturated Fat 6.98g | 28% |
Trans Fat 0.0g | |
Cholesterol 161mg | 54% |
Sodium 354mg | 15% |
Potassium 2450mg | 70% |
Total Carbs 21.2g | 6% |
Dietary Fiber 4.6g | 15% |
Sugars 8.88g | 6% |
Protein 92.96g | 149% |