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Рецепт Sinigang na Isda at Sigarilyas Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bunch of Sigarilyas (Winged Beans), sliced into 3 parts
1 small packet of “tamarind sinigang” mix or 2 pcs tamarind cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		milkfish
500.0g 		tomatoes
112.84g 		chillies
32.85g 		salt
3.0g 		ginger
2.05g 		onion
99.0g 		water
500.0g 		fish sauce
6.0g 		Всего в порции Всего в рецепте
Protein (g) 102.65 0.99 0.66 0.0 0.04 1.09 0.0 0.3 105.73 105.73
Total Fat (g) 33.65 0.23 0.07 0.0 0.02 0.1 0.0 0.0 34.06 34.06
Carbohydrates (g) 0.0 4.42 3.11 0.0 0.36 9.25 0.0 0.22 17.36 17.36
Ash (g) 5.7 0.56 0.2 2.99 0.02 0.35 0.5 1.21 11.53 11.53
Calories (kcal) 740.0 20.311 13.14 0.0 1.637 39.6 0.0 2.1 816.788 816.788
Starch (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д 0.98 н/д н/д 0.98 0.98
Glucose (dextrose) (g) н/д 1.41 н/д н/д н/д 1.95 н/д н/д 3.36 3.36
Fructose (g) н/д 1.55 н/д н/д н/д 1.28 н/д н/д 2.82 2.82
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 354.25 106.63 28.82 0.01 1.61 88.22 499.5 4.26 1083.31 1083.31
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 2.97 1.68 0.0 0.03 4.2 0.0 0.22 9.09 9.09
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.4 0.5 0.0 0.0 1.7 0.0 0.0 3.6 3.6
Calcium (mg) 255.0 11.284 5.913 0.72 0.327 22.77 15.0 2.58 313.594 313.594
Iron (mg) 1.6 0.3 0.39 0.01 0.01 0.21 0.0 0.05 2.58 2.58
Magnesium (mg) 150.0 12.412 8.213 0.03 0.88 9.9 5.0 10.5 196.935 196.935
Phosphorus (mg) 810.0 27.082 15.111 0.0 0.696 28.71 0.0 0.42 882.018 882.018
Potassium (mg) 1460.0 267.431 111.69 0.24 8.491 144.54 0.0 17.28 2009.672 2009.672
Sodium (mg) 360.0 5.642 2.3 1162.74 0.266 3.96 20.0 463.2 2018.107 2018.107
Zinc (mg) 4.1 0.19 0.1 0.0 0.01 0.17 0.05 0.01 4.63 4.63
Copper (mg) 0.15 0.068 0.056 0.001 0.005 0.04 0.05 0.003 0.372 0.372
Manganese (mg) 0.1 0.124 0.079 0.003 0.005 0.129 0.0 0.014 0.453 0.453
Selenium (mcg) 63.0 0.0 0.2 0.0 0.0 0.5 0.0 0.5 64.2 64.2
Vitamin A, IU (IU) 500.0 939.957 387.302 0.0 0.0 1.98 0.0 0.72 1829.959 1829.959
Retinol (mcg) 150.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 150.24 150.24
Vitamin A, RAE (mcg_RAE) 150.0 47.393 19.382 0.0 0.0 0.0 0.0 0.24 217.014 217.014
Beta Carotene (mcg) н/д 506.652 220.424 0.0 0.0 0.99 0.0 0.0 728.065 728.065
Vitamin E (mg) н/д 0.61 0.23 0.0 0.01 0.02 0.0 0.0 0.86 0.86
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) н/д 2903.373 0.0 0.0 0.0 0.0 0.0 0.0 2903.373 2903.373
Lutein + zeaxanthin (mcg) н/д 138.793 238.163 0.0 0.0 3.96 0.0 0.0 380.916 380.916
Tocopherol, beta (mg) н/д 0.01 н/д н/д н/д 0.0 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.14 н/д н/д н/д 0.0 н/д н/д 0.14 0.14
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 14.3 79.7 0.0 0.1 7.3 0.0 0.0 101.5 101.5
Thiamin (mg) 0.05 0.045 0.03 0.0 0.001 0.05 0.0 0.001 0.175 0.175
Riboflavin (mg) 0.25 0.023 0.03 0.0 0.001 0.03 0.0 0.004 0.336 0.336
Niacin (mg) 32.2 0.666 0.312 0.0 0.015 0.119 0.0 0.139 33.451 33.451
Pantothenic acid (mg) 3.75 0.102 0.02 0.0 0.004 0.119 0.0 0.007 4.001 4.001
Vitamin B-6 (mg) 2.1 0.09 0.092 0.0 0.003 0.119 0.0 0.024 2.428 2.428
Folate (mcg) 80.0 16.926 7.556 0.0 0.225 18.81 0.0 3.06 126.577 126.577
Vitamin B-12 (mcg) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 17.03 17.03
Choline (mg) н/д 7.6 3.6 0.0 0.6 6.0 0.0 0.8 18.6 18.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.15 0.011 0.01 0.0 0.0 0.01 н/д н/д 1.181 1.181
Threonine (g) 4.5 0.034 0.023 0.0 0.001 0.02 н/д н/д 4.577 4.577
Isoleucine (g) 4.75 0.023 0.023 0.0 0.001 0.01 н/д н/д 4.806 4.806
Leucine (g) 8.35 0.034 0.036 0.0 0.001 0.03 н/д н/д 8.451 8.451
Lysine (g) 9.45 0.034 0.03 0.0 0.001 0.04 н/д н/д 9.554 9.554
Methionine (g) 3.05 0.011 0.007 0.0 0.0 0.0 н/д н/д 3.068 3.068
Cystine (g) 1.1 0.011 0.013 0.0 0.0 0.0 н/д н/д 1.125 1.125
Phenylalanine (g) 4.0 0.079 0.02 0.0 0.001 0.03 н/д н/д 4.129 4.129
Tyrosine (g) 3.45 0.011 0.013 0.0 0.0 0.01 н/д н/д 3.485 3.485
Valine (g) 5.3 0.023 0.026 0.0 0.001 0.02 н/д н/д 5.37 5.37
Arginine (g) 6.15 0.023 0.033 0.0 0.001 0.099 н/д н/д 6.305 6.305
Histidine (g) 3.0 0.011 0.013 0.0 0.001 0.01 н/д н/д 3.035 3.035
Alanine (g) 6.2 0.034 0.026 0.0 0.001 0.02 н/д н/д 6.281 6.281
Aspartic acid (g) 10.5 0.158 0.095 0.0 0.004 0.089 н/д н/д 10.847 10.847
Glutamic acid (g) 15.35 0.485 0.085 0.0 0.003 0.257 н/д н/д 16.181 16.181
Glycine (g) 4.95 0.023 0.023 0.0 0.001 0.03 н/д н/д 5.026 5.026
Proline (g) 3.65 0.023 0.03 0.0 0.001 0.01 н/д н/д 3.713 3.713
Serine (g) 4.2 0.034 0.026 0.0 0.001 0.02 н/д н/д 4.281 4.281
Cholesterol (mg) 260.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 260.0 260.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 8.3 0.034 0.007 0.0 0.004 0.04 0.0 0.0 8.384 8.384
Phytosterols (mg) н/д 7.899 н/д 0.0 0.307 14.85 н/д н/д 23.056 23.056
Monounsaturated Fat (g) 12.9 0.034 0.003 0.0 0.003 0.01 0.0 0.0 12.95 12.95
Polyunsaturated (g) 9.2 0.09 0.036 0.0 0.003 0.02 0.0 0.0 9.349 9.349