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Ингредиенты
- 2 teaspoons extra-virgin olive oil
- 1 lb ground white turkey breast meat
- 1 cup sliced baby bella mushrooms
- 1 teaspoons garlic salt
- 2 teaspoons pepper
- 2-3 large leeks, white and light green parts only, well washed and thinly sliced
- 1 1/2 cups thinly sliced carrots
- 3 cloves garlic, minced
- 1/3 cup dry white wine
- 3 tablespoons all-purpose flour
- 1 teaspoon dried italian seasoning
- 2 cups all natural vegetable broth
- 1/4 teaspoon salt
- Freshly ground pepper to taste
- Mashed Potatoes
- 2 pounds potatoes, preferably Yukon Gold, peeled and cut into chunks
- 1/2-3/4 cup nonfat buttermilk, (see Tip)
- 1/4 teaspoon salt
- Freshly ground pepper to taste
- 1 large egg, lightly beaten
- 1 tablespoon extra-virgin olive oil
- 8 g fat
View Full Recipe at Chocolate Broccoli
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