Рецепт Simple Squash Salad
Ингредиенты
- For the Salad:
- 3 cups diced zucchini or grey squash
- 3 cloves garlic – chopped
- 1 bell pepper – diced
- ¼ cup fresh parsley – chopped
- ½ onion – sliced thin
- 1 tablespoon – capers plus 2 tablespoons caper juice
- 3 – 4 slices of lemon with peel – cut in half
- For the Dressing:
- ¾ cup of vinegar
- 1 tsp. salt
- ¼ tsp. black pepper
- ¼ tsp. red pepper flakes
- ½ tsp. garlic powder
- 1 tsp. ground oregano
- 1 tablespoon sugar
Инструкции
- Combine all of the ingredients the salad ingredients in a bowl.
- Combine all of the dressing ingredients in a cup and stir, adjust the ingredients to taste. Pour this over the salad and toss. Let the salad sit in the refrigerator for a few hour before serving.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 156g | |
Recipe makes 6 servings | |
Calories 46 | |
Calories from Fat 3 | 7% |
Total Fat 0.31g | 0% |
Saturated Fat 0.06g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 398mg | 17% |
Potassium 294mg | 8% |
Total Carbs 10.23g | 3% |
Dietary Fiber 2.4g | 8% |
Sugars 4.98g | 3% |
Protein 1.57g | 3% |