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Simple & Spicy Black Bean Soup
by
Julie Davis
Текущий рейтинг: 4.0
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2 голоса
| 2239 визитов
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%20and%20easy%20to%20make%20and%20clean%20up.%20Its%20just%20a%20simple%20thick%20and%20slightly%20spicy%20soup;%20you%20can%20dress%20it%20up%20with%20sour%20cream%20or%20crema,%20cotija%20cheese,%20rice%20or%20polenta,%20and%20it%20can%20stay%20in%20the%20freezer%20for%20up%20to%20six%20months.%3C/p%3E%3Cp%3ESee%20HERE%20for%20some%20of%20my%20other%20favorite%20soup%20recipes.%3C/p%3E%3Cp%3EFor%20more%20info%20on%20beans,%20including%20tidbits%20on%20nutrition,%20frugality%20and%20preparation%20and%20storage%20-%20check%20out%20this%20awesome%20post%20on%20Phytophiliac.%3C/p%3E%3Cp%3E1%20heaping%20tbs%20sliced%20pickled%20jalape%C3%B1os%20(of%20course%20you%20could%20use%20fresh%20peppers%20instead%20-%20but%20I%20tend%20to%20just%20use%20things%20I%20always%20have%20in%20my%20pantry,%20and%20this%20is%20one%20of%20those%20things)%3C/p%3E%3Cp%3E4%20cups%20chicken%20or%20veggie%20stock,%202%20cups%20water%3C/p%3E%3Cp%3Eolive%20oil%3C/p%3E%3Cp%3Esalt%20and%20pepper%3C/p%3E%3Cp%3EIn%20a%20large%20stock%20pot,%20heat%20a%20few%20tbs%20olive%20oil%20over%20medium%20heat.%20Add%20the%20onion,%20season%20with%20salt%20and%20pepper,%20and%20saute%20until%20soft%20-%20around%2010%20minutes.%20Add%20the%20garlic%20and%20lime%20zest%20and%20saute%20until%20fragrant,%20around%201%20minute.%20Add%20cumin,%20chili%20powder,%20cayenne,%20jalapenos,%20and%20lime%20juice.%20Let%20combine%20for%20around%2030%20seconds.%20Add%20the%20black%20beans%20and%20toss%20together.%3C/p%3E%3Cp%3EAdd%20the%20liquid%20and%20bring%20to%20a%20boil.%20Reduce%20heat%20and%20let%20simmer,%20uncovered,%20for%20around%203o%20minutes,%20then%20cover%20and%20simmer%20for%20another%20one%20and%20a%20half%20hours%20or%20until%20beans%20are%20very%20soft%20and%20liquid%20has%20reduced%20somewhat.%20Stir%20occasionally%20and%20keep%20an%20eye%20on%20it%20-%20sometimes%20you%20might%20need%20more%20water.%20(I%20know%20this%20sounds%20like%20a%20lot%20of%20cooking%20time,%20but%20you%20can%20just%20get%20it%20simmerin'%20and%20then%20go%20about%20your%20business)%3C/p%3E%3Cp%3ETaste%20and%20season%20as%20necessary.%20Blend%20with%20an%20immersion%20blender%20(or%20in%20a%20blender%20in%20batches)%20until%20smooth.%20Serve%20warm%20with%20any%20of%20the%20following:%20baguette,%20polenta%20(my%20favorite),%20a%20scoop%20of%20rice,%20sour%20cream%20or%20crema,%20fresh%20cilantro,%20crumbled%20cotija%20cheese.%20So%20many%20ways%20to%20liven%20it%20up%20:)%3C/p%3E){kind=link}