Рецепт Simple Shrimp Scampi - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		shrimp
75.6g 		butter
18.83g 		garlic
0.81g 		wine
39.33g 		peppers
10.18g 		onions
12.0g 		Всего в порции Всего в рецепте
Protein (g) 15.35 0.16 0.05 0.03 0.09 0.13 15.81 94.86
Total Fat (g) 1.31 15.28 0.0 0.0 0.02 0.01 16.62 99.72
Carbohydrates (g) 0.69 0.01 0.27 1.07 0.47 1.12 3.63 21.78
Ash (g) 0.91 0.4 0.01 0.09 0.04 0.04 1.5 9.0
Calories (kcal) 80.134 135.035 1.21 32.647 2.036 4.8 255.862 1535.172
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.01 0.12 0.13 0.78
Glucose (dextrose) (g) н/д н/д н/д н/д 0.12 0.24 0.35 2.1
Fructose (g) н/д н/д н/д н/д 0.11 0.15 0.27 1.62
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 4.1 0.0 0.0 4.1 24.6
Water (g) 57.35 2.99 0.48 34.05 9.56 10.69 115.12 690.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.01 0.31 0.24 0.51 1.08 6.48
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.2 0.4 2.4
Calcium (mg) 39.311 4.52 1.47 3.147 1.018 2.76 52.226 313.356
Iron (mg) 1.82 0.0 0.01 0.15 0.03 0.03 2.04 12.24
Magnesium (mg) 27.971 0.377 0.203 4.327 1.018 1.2 35.096 210.576
Phosphorus (mg) 154.977 4.52 1.242 7.867 2.036 3.48 174.122 1044.732
Potassium (mg) 139.857 4.52 3.256 38.94 17.818 17.52 221.911 1331.466
Sodium (mg) 111.886 108.48 0.138 1.967 0.305 0.48 223.256 1339.536
Zinc (mg) 0.84 0.02 0.01 0.05 0.01 0.02 0.95 5.7
Copper (mg) 0.197 0.0 0.002 0.004 0.007 0.005 0.215 1.29
Manganese (mg) 0.038 0.0 0.014 0.047 0.012 0.016 0.126 0.756
Selenium (mcg) 28.7 0.2 0.1 0.1 0.0 0.1 29.2 175.2
Vitamin A, IU (IU) 136.077 470.645 0.073 0.0 37.672 0.24 644.707 3868.242
Retinol (mcg) 40.823 126.372 0.0 0.0 0.0 0.0 167.195 1003.17
Vitamin A, RAE (mcg_RAE) 40.823 128.82 0.0 0.0 1.833 0.0 171.476 1028.856
Beta Carotene (mcg) 0.0 29.757 0.041 0.0 21.178 0.12 51.095 306.57
Vitamin E (mg) 0.83 0.44 0.0 0.0 0.04 0.0 1.31 7.86
Vitamin D (IU) 114.909 10.547 н/д н/д н/д н/д 125.456 752.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.13 0.0 34.719 0.48 35.329 211.974
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.08 0.0 н/д н/д 0.0 0.0 0.08 0.48
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.5 0.0 0.3 0.0 8.2 0.9 10.8 64.8
Thiamin (mg) 0.023 0.002 0.002 0.004 0.006 0.006 0.042 0.252
Riboflavin (mg) 0.023 0.006 0.001 0.008 0.003 0.004 0.044 0.264
Niacin (mg) 1.928 0.008 0.006 0.067 0.049 0.014 2.071 12.426
Pantothenic acid (mg) 0.212 0.021 0.005 0.016 0.01 0.014 0.278 1.668
Vitamin B-6 (mg) 0.076 0.0 0.01 0.02 0.022 0.014 0.142 0.852
Folate (mcg) 2.268 0.565 0.024 0.393 1.018 2.28 6.549 39.294
Vitamin B-12 (mcg) 0.88 0.03 0.0 0.0 0.0 0.0 0.91 5.46
Choline (mg) 61.2 3.5 0.2 2.0 0.6 0.7 68.1 408.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.212 0.002 0.001 н/д 0.001 0.001 0.216 1.296
Threonine (g) 0.62 0.008 0.001 н/д 0.004 0.002 0.635 3.81
Isoleucine (g) 0.748 0.009 0.002 н/д 0.002 0.001 0.763 4.578
Leucine (g) 1.217 0.015 0.003 н/д 0.004 0.004 1.242 7.452
Lysine (g) 1.338 0.013 0.002 н/д 0.004 0.005 1.362 8.172
Methionine (g) 0.431 0.004 0.001 н/д 0.001 0.0 0.436 2.616
Cystine (g) 0.174 0.002 0.001 н/д 0.001 0.0 0.177 1.062
Phenylalanine (g) 0.65 0.008 0.001 н/д 0.009 0.004 0.672 4.032
Tyrosine (g) 0.514 0.008 0.001 н/д 0.001 0.001 0.524 3.144
Valine (g) 0.726 0.011 0.002 н/д 0.004 0.002 0.746 4.476
Arginine (g) 1.346 0.006 0.005 н/д 0.003 0.012 1.371 8.226
Histidine (g) 0.31 0.004 0.001 н/д 0.001 0.001 0.317 1.902
Alanine (g) 0.869 0.006 0.001 н/д 0.004 0.002 0.883 5.298
Aspartic acid (g) 1.588 0.011 0.004 н/д 0.021 0.011 1.635 9.81
Glutamic acid (g) 2.623 0.034 0.007 н/д 0.019 0.031 2.714 16.284
Glycine (g) 0.93 0.004 0.002 н/д 0.003 0.004 0.942 5.652
Proline (g) 0.507 0.015 0.001 н/д 0.002 0.001 0.526 3.156
Serine (g) 0.605 0.009 0.002 н/д 0.005 0.002 0.623 3.738
Cholesterol (mg) 114.909 40.492 0.0 0.0 0.0 0.0 155.401 932.406
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.249 9.675 0.001 0.0 0.006 0.005 9.936 59.616
Phytosterols (mg) н/д н/д н/д н/д 0.916 1.8 2.716 16.296
Monounsaturated Fat (g) 0.189 3.959 0.0 0.0 0.001 0.001 4.15 24.9
Polyunsaturated (g) 0.507 0.573 0.002 0.0 0.006 0.002 1.09 6.54