Рецепт Simple Scallops and Shrimp For An Easy Weekday Meal - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	shrimp 226.8g	sea scallops 226.8g	water 118.5g	soy sauce 16.0g	sugar 8.4g	lime juice 15.13g	cilantro 0.85g	basil 1.7g	peas 134.0g	sugar 4.2g	salt 0.4g	Всего в порции	Всего в рецепте
Protein (g)	46.06	38.06	0.0	1.0	0.0	0.06	0.02	0.05	6.99	0.0	0.0	92.25	92.25
Total Fat (g)	3.92	1.72	0.0	0.01	0.0	0.01	0.0	0.01	0.54	0.0	0.0	6.22	6.22
Carbohydrates (g)	2.06	5.35	0.0	1.22	8.4	1.27	0.03	0.04	18.25	4.2	0.0	40.83	40.83
Ash (g)	2.72	3.47	0.12	2.45	0.0	0.05	0.01	0.03	1.05	0.0	0.4	10.29	10.29
Calories (kcal)	240.408	199.584	0.0	8.48	32.508	3.783	0.196	0.39	103.18	16.254	0.0	604.782	604.782
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	5.59	н/д	н/д	5.59	5.59
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.07	н/д	0.0	6.16	н/д	н/д	6.24	6.24
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.09	н/д	0.0	0.11	н/д	н/д	0.2	0.2
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.09	н/д	0.0	0.34	н/д	н/д	0.43	0.43
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.11	н/д	н/д	0.11	0.11
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	172.05	178.2	118.38	11.32	0.0	13.74	0.78	1.56	107.17	0.0	0.0	603.21	603.21
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.27	8.39	0.26	0.01	0.01	6.7	4.2	0.0	19.83	19.83
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.0	0.1	0.0	0.0	6.0	0.0	0.0	6.3	6.3
Calcium (mg)	117.936	54.432	3.555	3.04	0.084	2.118	0.57	3.002	29.48	0.042	0.096	214.355	214.355
Iron (mg)	5.47	0.66	0.0	0.31	0.0	0.01	0.02	0.05	2.05	0.0	0.0	8.57	8.57
Magnesium (mg)	83.916	127.008	1.185	6.88	0.0	1.21	0.221	1.085	34.84	0.0	0.004	256.35	256.35
Phosphorus (mg)	464.94	496.692	0.0	20.0	0.0	2.118	0.408	0.95	109.88	0.0	0.0	1094.988	1094.988
Potassium (mg)	419.58	730.296	0.0	34.72	0.168	17.702	4.429	5.003	205.02	0.084	0.032	1417.034	1417.034
Sodium (mg)	335.664	365.148	4.74	901.92	0.0	0.303	0.391	0.068	144.72	0.0	155.032	1907.985	1907.985
Zinc (mg)	2.52	2.15	0.01	0.08	0.0	0.01	0.0	0.01	1.1	0.0	0.0	5.9	5.9
Copper (mg)	0.59	0.113	0.012	0.016	0.0	0.005	0.002	0.007	0.161	0.0	0.0	0.905	0.905
Manganese (mg)	0.113	0.204	0.0	0.067	0.0	0.003	0.004	0.02	0.456	0.0	0.0	0.867	0.867
Selenium (mcg)	86.2	50.3	0.0	0.1	0.1	0.0	0.0	0.0	2.5	0.0	0.0	139.3	139.3
Vitamin A, IU (IU)	408.24	113.4	0.0	0.0	0.0	7.565	57.358	89.464	2757.72	0.0	0.0	3433.747	3433.747
Retinol (mcg)	122.472	34.02	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	156.492	156.492
Vitamin A, RAE (mcg_RAE)	122.472	34.02	0.0	0.0	0.0	0.303	2.865	4.477	138.02	0.0	0.0	302.157	302.157
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	4.539	33.405	53.288	1641.5	0.0	0.0	1732.732	1732.732
Vitamin E (mg)	2.49	0.0	0.0	0.0	0.0	0.03	0.02	0.01	0.03	0.0	0.0	2.59	2.59
Vitamin D (IU)	344.736	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	344.736	344.736
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	7.353	95.824	3151.68	0.0	0.0	3254.857	3254.857
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.23	0.0	н/д	н/д	н/д	0.0	н/д	0.0	1.01	н/д	н/д	1.23	1.23
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.01	н/д	н/д	0.01	0.01
Vitamin C (mg)	4.5	6.8	0.0	0.0	0.0	4.5	0.2	0.3	24.1	0.0	0.0	40.5	40.5
Thiamin (mg)	0.068	0.023	0.0	0.005	0.0	0.005	0.001	0.001	0.348	0.0	0.0	0.45	0.45
Riboflavin (mg)	0.068	0.159	0.0	0.027	0.002	0.003	0.001	0.001	0.134	0.001	0.0	0.396	0.396
Niacin (mg)	5.783	2.608	0.0	0.352	0.0	0.021	0.009	0.015	2.305	0.0	0.0	11.094	11.094
Pantothenic acid (mg)	0.635	0.318	0.0	0.048	0.0	0.018	0.005	0.004	0.737	0.0	0.0	1.764	1.764
Vitamin B-6 (mg)	0.227	0.34	0.0	0.024	0.0	0.006	0.001	0.003	0.107	0.0	0.0	0.708	0.708
Folate (mcg)	6.804	36.288	0.0	2.24	0.0	1.513	0.527	1.153	71.02	0.0	0.0	119.545	119.545
Vitamin B-12 (mcg)	2.63	3.47	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.1	6.1
Choline (mg)	183.5	147.4	0.0	2.9	0.0	0.8	0.1	0.2	36.2	0.0	0.0	371.1	371.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.635	0.431	н/д	0.014	н/д	0.0	н/д	0.001	0.054	н/д	0.0	1.135	1.135
Threonine (g)	1.86	1.633	н/д	0.04	н/д	0.0	н/д	0.002	0.268	н/д	0.0	3.802	3.802
Isoleucine (g)	2.245	1.656	н/д	0.048	н/д	0.0	н/д	0.002	0.255	н/д	0.0	4.205	4.205
Leucine (g)	3.651	2.676	н/д	0.08	н/д	0.003	н/д	0.003	0.415	н/д	0.0	6.829	6.829
Lysine (g)	4.014	2.835	н/д	0.058	н/д	0.003	н/д	0.002	0.415	н/д	0.0	7.327	7.327
Methionine (g)	1.293	0.862	н/д	0.014	н/д	0.0	н/д	0.001	0.107	н/д	0.0	2.277	2.277
Cystine (g)	0.522	0.499	н/д	0.018	н/д	0.0	н/д	0.001	0.04	н/д	0.0	1.079	1.079
Phenylalanine (g)	1.95	1.361	н/д	0.053	н/д	0.002	н/д	0.002	0.255	н/д	0.0	3.622	3.622
Tyrosine (g)	1.542	1.225	н/д	0.037	н/д	0.0	н/д	0.001	0.147	н/д	0.0	2.953	2.953
Valine (g)	2.177	1.656	н/д	0.05	н/д	0.002	н/д	0.002	0.308	н/д	0.0	4.194	4.194
Arginine (g)	4.037	2.767	н/д	0.069	н/д	0.003	н/д	0.002	0.549	н/д	0.0	7.427	7.427
Histidine (g)	0.93	0.726	н/д	0.026	н/д	0.0	н/д	0.001	0.134	н/д	0.0	1.816	1.816
Alanine (g)	2.608	2.313	н/д	0.045	н/д	0.003	н/д	0.002	0.308	н/д	0.0	5.28	5.28
Aspartic acid (g)	4.763	3.674	н/д	0.107	н/д	0.017	н/д	0.005	0.643	н/д	0.0	9.209	9.209
Glutamic acid (g)	7.87	5.171	н/д	0.237	н/д	0.011	н/д	0.005	0.951	н/д	0.0	14.245	14.245
Glycine (g)	2.79	2.381	н/д	0.045	н/д	0.002	н/д	0.002	0.241	н/д	0.0	5.461	5.461
Proline (g)	1.52	1.565	н/д	0.074	н/д	0.005	н/д	0.002	0.228	н/д	0.0	3.392	3.392
Serine (g)	1.814	1.701	н/д	0.058	н/д	0.006	н/д	0.002	0.228	н/д	0.0	3.809	3.809
Cholesterol (mg)	344.736	74.844	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	419.58	419.58
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.748	0.181	0.0	0.002	0.0	0.002	0.0	0.001	0.094	0.0	0.0	1.028	1.028
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.043	н/д	н/д	н/д	0.0	0.043	0.043
Monounsaturated Fat (g)	0.567	0.091	0.0	0.002	0.0	0.002	0.002	0.002	0.04	0.0	0.0	0.705	0.705
Polyunsaturated (g)	1.52	0.59	0.0	0.003	0.0	0.003	0.0	0.007	0.241	0.0	0.0	2.364	2.364