Рецепт Simple Meat Loaf, the update and a gadget - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup (2oz, 60ml) red wine or beef stock
1/4 cup (2oz, 60ml) ketchup
2 tbs Dijon-style mustard
1 cup (8oz, 240ml) tomato sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beef
27.3g 		pork sausage
9.75g 		onion
99.0g 		carrot
44.5g 		celery
35.6g 		garlic
5.22g 		olive oil
13.5g 		eggs
88.0g 		bread crumbs
54.0g 		marjoram
0.9g 		basil
1.05g 		paprika
4.2g 		Всего в порции Всего в рецепте
Protein (g) 4.74 1.47 1.09 0.41 0.25 0.33 0.0 11.07 7.21 0.11 0.15 0.62 27.46 27.46
Total Fat (g) 4.66 2.59 0.1 0.11 0.06 0.03 13.5 8.75 2.86 0.06 0.04 0.54 33.3 33.3
Carbohydrates (g) 0.0 0.0 9.25 4.26 1.06 1.73 0.0 0.68 38.87 0.55 0.64 2.34 59.37 59.37
Ash (g) 0.23 0.22 0.35 0.43 0.27 0.08 0.0 0.76 1.55 0.11 0.15 0.29 4.44 4.44
Calories (kcal) 62.244 29.64 39.6 18.245 5.696 7.778 119.34 125.84 213.3 2.439 2.636 12.138 638.895 638.895
Starch (g) н/д н/д 0.0 0.64 0.0 н/д н/д н/д 32.22 н/д н/д н/д 32.85 32.85
Sucrose (g) н/д н/д 0.98 1.6 0.04 н/д н/д 0.1 0.0 н/д 0.0 0.03 2.75 2.75
Glucose (dextrose) (g) н/д н/д 1.95 0.26 0.2 н/д н/д 0.18 0.98 н/д 0.01 0.11 3.69 3.69
Fructose (g) н/д н/д 1.28 0.24 0.18 н/д н/д 0.1 1.33 н/д 0.01 0.28 3.42 3.42
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.1 0.0 н/д 0.0 0.0 0.1 0.1
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.1 1.04 н/д 0.0 0.0 1.13 1.13
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.97 5.48 88.22 39.29 33.97 3.06 0.0 66.74 3.52 0.07 0.07 0.4 258.78 258.78
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 4.2 2.11 0.65 0.05 0.0 0.68 3.35 0.04 0.02 0.43 11.53 11.53
Galactose (g) н/д н/д 0.0 0.0 0.23 н/д н/д 0.1 0.0 н/д 0.0 0.01 0.34 0.34
Dietary Fiber (g) 0.0 0.0 1.7 1.2 0.6 0.1 0.0 0.0 2.4 0.4 0.4 1.6 8.4 8.4
Calcium (mg) 1.911 0.878 22.77 14.685 14.24 9.448 0.135 46.64 98.82 17.91 22.187 7.434 257.057 257.057
Iron (mg) 0.46 0.11 0.21 0.13 0.07 0.09 0.08 1.61 2.61 0.74 0.44 0.99 7.54 7.54
Magnesium (mg) 4.641 1.365 9.9 5.34 3.916 1.305 0.0 10.56 23.22 3.114 4.431 7.77 75.562 75.562
Phosphorus (mg) 33.306 13.163 28.71 15.575 8.544 7.987 0.0 168.08 89.1 2.754 5.145 14.49 386.853 386.853
Potassium (mg) 67.158 24.18 144.54 142.4 92.56 20.932 0.135 117.92 105.84 13.698 36.047 98.448 863.858 863.858
Sodium (mg) 15.561 62.01 3.96 30.705 28.48 0.887 0.27 123.2 395.28 0.693 0.357 1.428 662.831 662.831
Zinc (mg) 0.98 0.21 0.17 0.11 0.05 0.06 0.0 0.98 0.78 0.03 0.06 0.17 3.6 3.6
Copper (mg) 0.016 0.007 0.04 0.022 0.014 0.016 0.0 0.088 0.14 0.01 0.014 0.026 0.394 0.394
Manganese (mg) 0.005 0.001 0.129 0.062 0.036 0.087 0.0 0.035 0.497 0.049 0.033 0.035 0.97 0.97
Selenium (mcg) 3.3 0.0 0.5 0.0 0.1 0.7 0.0 27.9 13.6 0.0 0.0 0.2 46.5 46.5
Vitamin A, IU (IU) 0.0 7.313 1.98 7434.17 159.844 0.47 0.0 428.56 0.0 72.612 98.438 2214.87 10418.256 10418.256
Retinol (mcg) 0.0 1.073 0.0 0.0 0.0 0.0 0.0 122.32 0.0 0.0 0.0 0.0 123.393 123.393
Vitamin A, RAE (mcg_RAE) 0.0 1.268 0.0 371.575 7.832 0.0 0.0 123.2 0.0 3.627 4.925 110.754 623.18 623.18
Beta Carotene (mcg) н/д 1.073 0.99 3686.825 96.12 0.261 0.0 8.8 0.0 43.254 58.632 1162.518 5058.473 5058.473
Vitamin E (mg) н/д 0.02 0.02 0.29 0.1 0.0 1.94 0.85 0.04 0.02 0.08 1.25 4.61 4.61
Vitamin D (IU) н/д 5.07 н/д н/д н/д н/д н/д 30.8 н/д н/д н/д н/д 35.87 35.87
Lycopene (mcg) н/д 1.073 0.0 0.445 0.0 0.0 0.0 0.0 0.0 0.0 4.127 0.0 5.644 5.644
Lutein + zeaxanthin (mcg) н/д 0.0 3.96 113.92 100.748 0.835 0.0 291.28 0.0 7.758 12.075 552.594 1083.17 1083.17
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.01 0.02 0.02 н/д 0.0 0.01 0.07 0.07
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.11 0.44 0.41 н/д 0.01 0.14 1.11 1.11
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.02 0.1 н/д 0.0 0.0 0.12 0.12
Vitamin C (mg) 0.0 0.1 7.3 2.6 1.1 1.6 0.0 0.0 0.0 0.5 0.6 3.0 16.8 16.8
Thiamin (mg) 0.016 0.027 0.05 0.031 0.007 0.01 0.0 0.062 0.524 0.003 0.002 0.027 0.759 0.759
Riboflavin (mg) 0.063 0.012 0.03 0.027 0.021 0.006 0.0 0.422 0.216 0.003 0.003 0.073 0.876 0.876
Niacin (mg) 1.149 0.458 0.119 0.436 0.114 0.037 0.0 0.062 3.58 0.037 0.073 0.643 6.708 6.708
Pantothenic acid (mg) 0.098 0.065 0.119 0.12 0.089 0.031 0.0 1.267 0.297 н/д н/д 0.075 2.162 2.162
Vitamin B-6 (mg) 0.066 0.03 0.119 0.062 0.025 0.065 0.0 0.123 0.065 0.011 0.024 0.169 0.758 0.758
Folate (mcg) 1.911 0.098 18.81 8.455 12.816 0.157 0.0 41.36 57.78 2.466 2.877 4.452 151.181 151.181
Vitamin B-12 (mcg) 0.52 0.08 0.0 0.0 0.0 0.0 0.0 1.14 0.19 0.0 0.0 0.0 1.93 1.93
Choline (mg) н/д 5.2 6.0 3.9 2.2 1.2 0.0 221.0 7.9 0.4 0.6 2.2 250.5 250.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.28 0.0 0.0 0.0 44.28 44.28
Tryptophan (g) н/д 0.011 0.01 0.004 0.004 0.004 0.0 0.15 0.086 н/д 0.002 н/д 0.271 0.271
Threonine (g) н/д 0.059 0.02 0.085 0.007 0.008 0.0 0.493 0.232 н/д 0.006 н/д 0.91 0.91
Isoleucine (g) н/д 0.061 0.01 0.036 0.007 0.011 0.0 0.59 0.292 н/д 0.006 н/д 1.013 1.013
Leucine (g) н/д 0.105 0.03 0.045 0.011 0.016 0.0 0.959 0.518 н/д 0.011 н/д 1.695 1.695
Lysine (g) н/д 0.116 0.04 0.045 0.011 0.014 0.0 0.801 0.232 н/д 0.007 н/д 1.264 1.264
Methionine (g) н/д 0.03 0.0 0.009 0.004 0.004 0.0 0.334 0.124 н/д 0.002 н/д 0.508 0.508
Cystine (g) н/д 0.016 0.0 0.036 0.0 0.004 0.0 0.238 0.151 н/д 0.002 н/д 0.445 0.445
Phenylalanine (g) н/д 0.053 0.03 0.027 0.007 0.009 0.0 0.598 0.356 н/д 0.008 н/д 1.088 1.088
Tyrosine (g) н/д 0.04 0.01 0.018 0.004 0.004 0.0 0.44 0.216 н/д 0.005 н/д 0.736 0.736
Valine (g) н/д 0.068 0.02 0.031 0.011 0.015 0.0 0.757 0.324 н/д 0.008 н/д 1.233 1.233
Arginine (g) н/д 0.087 0.099 0.04 0.007 0.033 0.0 0.722 0.297 н/д 0.007 н/д 1.291 1.291
Histidine (g) н/д 0.054 0.01 0.018 0.004 0.006 0.0 0.273 0.162 н/д 0.003 н/д 0.528 0.528
Alanine (g) н/д 0.088 0.02 0.049 0.007 0.007 0.0 0.651 0.259 н/д 0.008 н/д 1.089 1.089
Aspartic acid (g) н/д 0.128 0.089 0.085 0.043 0.026 0.0 1.17 0.416 н/д 0.018 н/д 1.974 1.974
Glutamic acid (g) н/д 0.215 0.257 0.165 0.032 0.042 0.0 1.478 2.225 н/д 0.016 н/д 4.432 4.432
Glycine (g) н/д 0.091 0.03 0.022 0.007 0.01 0.0 0.378 0.265 н/д 0.007 н/д 0.81 0.81
Proline (g) н/д 0.067 0.01 0.022 0.007 0.005 0.0 0.449 0.74 н/д 0.006 н/д 1.307 1.307
Serine (g) н/д 0.056 0.02 0.022 0.007 0.01 0.0 0.854 0.356 н/д 0.006 н/д 1.331 1.331
Cholesterol (mg) 18.837 7.02 0.0 0.0 0.0 0.0 0.0 372.24 0.0 0.0 0.0 0.0 398.097 398.097
Trans Fat (g) н/д 0.02 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.02 0.02
Saturated Fat (g) 1.859 0.858 0.04 0.018 0.014 0.005 1.864 2.728 0.648 0.005 0.003 0.088 8.129 8.129
Phytosterols (mg) н/д н/д 14.85 н/д 2.136 н/д 29.835 н/д 4.32 0.54 1.113 7.35 60.144 60.144
Monounsaturated Fat (g) 2.023 1.151 0.01 0.004 0.011 0.001 9.85 3.353 0.551 0.008 0.005 0.052 17.018 17.018
Polyunsaturated (g) 0.194 0.347 0.02 0.053 0.028 0.013 1.42 1.197 1.112 0.04 0.023 0.349 4.797 4.797