Распечатать
E-mail
 |
Ингредиенты
- 2 boneless, skinless chicken breasts (mine were about 7 oz each)
- Clean Eating Pesto (about 1-2 tbsp. per breast depending on size)
View Full Recipe at The Gracious Pantry
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 46g | |
| Calories 51 | |
| Calories from Fat 5 | 10% |
| Total Fat 0.57g | 1% |
| Saturated Fat 0.15g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 30mg | 1% |
| Potassium 118mg | 3% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 10.66g | 17% |
.%3C/p%3E%3Cp%3ESo%20I%20started%20looking%20at%20the%20way%20I%20cook.%20Not%20that%20my%20recipes%20are%20overly%20complicated,%20because%20I%E2%80%99m%20pretty%20sure%20most%20of%20them%20are%20pretty%20simple%20to%20follow.%20But%20the%20number%20of%20ingredients%20makes%20a%20difference%20both%20in%20flavor%20and%20prep%20time,%20not%20to%20mention%20a%20tight%20budget.%3C/p%3E%3Cp%3EHowever,%20getting%20good%20flavor%20from%20fewer%20ingredients%20is%20not%20always%20a%20simple%20matter.%20The%20ingredients%20you%20choose%20at%20that%20point%20become%20much%20more%20important%20decisions%20if%20you%20want%20to%20end%20up%20with%20something%20that%20is%20actually%20palatable.%20So%20I%E2%80%99m%20slowly%20retraining%20myself%20to%20specifically%20use%20fewer%20ingredients%20in%20my%20day%20to%20day%20cooking%20and%20so%20far,%20I%E2%80%99m%20not%20doing%20too%20badly!%3C/p%3E%3Cp%3EYOU%20MIGHT%20ALSO%20ENJOY:%3C/p%3E%3Cp%3EClean%20Eating%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3ESet%20your%20chicken%20in%20a%20cast-iron%20skillet.%3C/p%3E%3Cp%3ECover%20it%20with%20pesto.%3C/p%3E%3Cp%3EBake%20at%20350%20F%20for%20about%2030-40%20minutes%20or%20until%20the%20chicken%20reaches%20at%20least%20165%20F%20internally.%3C/p%3E%3Cp%3EServe%20with%20veggies%20and%20brown%20rice%20for%20a%20complete%20meal.%3C/p%3E%3Cp%3ENumber%20of%20servings%20(yield):%204%3C/p%3E%3Cp%3ENo%20nutrition%20data%20on%20Simple%20Meals%20recipes.%3C/p%3E){kind=link}