Рецепт SIMPLE MEALS: Clean Eating Skillet Baked Pesto Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken breasts 46.15g	Всего в порции	Всего в рецепте
Protein (g)	10.66	10.66	10.66
Total Fat (g)	0.57	0.57	0.57
Carbohydrates (g)	0.0	0.0	0.0
Ash (g)	0.47	0.47	0.47
Calories (kcal)	50.765	50.765	50.765
Starch (g)	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	0.0
Fructose (g)	н/д	0.0	0.0
Lactose (g)	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	34.5	34.5	34.5
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0
Galactose (g)	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	5.077	5.077	5.077
Iron (mg)	0.33	0.33	0.33
Magnesium (mg)	12.922	12.922	12.922
Phosphorus (mg)	90.454	90.454	90.454
Potassium (mg)	117.683	117.683	117.683
Sodium (mg)	29.998	29.998	29.998
Zinc (mg)	0.37	0.37	0.37
Copper (mg)	0.018	0.018	0.018
Manganese (mg)	0.009	0.009	0.009
Selenium (mcg)	8.2	8.2	8.2
Vitamin A, IU (IU)	9.692	9.692	9.692
Retinol (mcg)	2.769	2.769	2.769
Vitamin A, RAE (mcg_RAE)	2.769	2.769	2.769
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.06	0.06	0.06
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.02	0.02
Tocopherol, delta (mg)	н/д	0.0	0.0
Vitamin C (mg)	0.6	0.6	0.6
Thiamin (mg)	0.032	0.032	0.032
Riboflavin (mg)	0.042	0.042	0.042
Niacin (mg)	5.164	5.164	5.164
Pantothenic acid (mg)	0.378	0.378	0.378
Vitamin B-6 (mg)	0.254	0.254	0.254
Folate (mcg)	1.846	1.846	1.846
Vitamin B-12 (mcg)	0.18	0.18	0.18
Choline (mg)	33.9	33.9	33.9
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.125	0.125	0.125
Threonine (g)	0.452	0.452	0.452
Isoleucine (g)	0.563	0.563	0.563
Leucine (g)	0.798	0.798	0.798
Lysine (g)	0.905	0.905	0.905
Methionine (g)	0.295	0.295	0.295
Cystine (g)	0.138	0.138	0.138
Phenylalanine (g)	0.425	0.425	0.425
Tyrosine (g)	0.36	0.36	0.36
Valine (g)	0.531	0.531	0.531
Arginine (g)	0.641	0.641	0.641
Histidine (g)	0.332	0.332	0.332
Alanine (g)	0.581	0.581	0.581
Aspartic acid (g)	0.951	0.951	0.951
Glutamic acid (g)	1.597	1.597	1.597
Glycine (g)	0.521	0.521	0.521
Proline (g)	0.438	0.438	0.438
Serine (g)	0.365	0.365	0.365
Cholesterol (mg)	26.767	26.767	26.767
Trans Fat (g)	0.014	0.014	0.014
Saturated Fat (g)	0.152	0.152	0.152
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	0.138	0.138	0.138
Polyunsaturated (g)	0.129	0.129	0.129