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Порций: 6
Ингредиенты
- Hereâs my take: Simple Hummus
- 3 cups cooked or canned chickpeas, drained, liquid reserved
- 1 or 2 garlic cloves
- ¼ cup olive oil, or to taste
- ¼ cup tahini, or to taste
- Salt and black pepper
- 3 tablespoons lemon juice, or to taste
- Chopped fresh parsley, for garnish {optional}
- Toasted pine nuts, for garnish {optional}
View Full Recipe at Laura Janelli
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 147g | |
| Recipe makes 6 servings | |
| Calories 285 | |
| Calories from Fat 136 | 48% |
| Total Fat 15.76g | 20% |
| Saturated Fat 2.14g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 371mg | 15% |
| Potassium 261mg | 7% |
| Total Carbs 30.14g | 8% |
| Dietary Fiber 6.3g | 21% |
| Sugars 0.24g | 0% |
| Protein 7.72g | 12% |
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