Рецепт Simple Cauliflower Pappu - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup Toor Daal (Kandi Pappu)
A pinch of Asafetida (Inguva, Hing)
Salt as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cauliflower
19.5g 		tomatoes
112.84g 		chilies
82.13g 		turmeric
0.57g 		cilantro
1.89g 		salt
0.0g 		mustard
1.65g 		cumin
0.53g 		oil
4.5g 		Всего в порции Всего в рецепте
Protein (g) 0.39 0.99 1.64 0.04 0.04 н/д 0.41 0.09 0.0 3.61 3.61
Total Fat (g) 0.02 0.23 0.16 0.06 0.01 н/д 0.47 0.12 4.5 5.57 5.57
Carbohydrates (g) 1.03 4.42 7.77 0.37 0.07 н/д 0.58 0.23 0.0 14.48 14.48
Ash (g) 0.14 0.56 0.49 0.03 0.03 н/д 0.07 0.04 0.0 1.37 1.37
Calories (kcal) 4.875 20.311 32.85 2.018 0.434 н/д 7.739 1.988 39.78 109.994 109.994
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.01 н/д н/д 0.06 н/д н/д 0.07 0.07
Glucose (dextrose) (g) н/д 1.41 н/д 0.0 н/д н/д 0.05 н/д н/д 1.46 1.46
Fructose (g) н/д 1.55 н/д 0.0 н/д н/д 0.0 н/д н/д 1.55 1.55
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 17.92 106.63 72.06 0.06 1.74 н/д 0.11 0.04 0.0 198.57 198.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.47 2.97 4.19 0.02 0.02 н/д 0.11 0.01 0.0 7.78 7.78
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 1.4 1.2 0.1 0.1 н/д 0.2 0.1 0.0 3.5 3.5
Calcium (mg) 4.29 11.284 14.783 1.043 1.264 н/д 8.597 4.934 0.0 46.195 46.195
Iron (mg) 0.09 0.3 0.99 0.24 0.03 н/д 0.16 0.35 0.0 2.16 2.16
Magnesium (mg) 2.925 12.412 20.531 1.1 0.491 н/д 4.917 1.94 0.0 44.316 44.316
Phosphorus (mg) 8.58 27.082 37.778 1.528 0.906 н/д 13.877 2.645 0.0 92.394 92.394
Potassium (mg) 59.085 267.431 279.225 14.393 9.831 н/д 11.253 9.476 0.0 650.694 650.694
Sodium (mg) 5.85 5.642 5.749 0.217 0.868 н/д 0.083 0.89 0.0 19.298 19.298
Zinc (mg) 0.05 0.19 0.25 0.02 0.01 н/д 0.09 0.03 0.0 0.65 0.65
Copper (mg) 0.008 0.068 0.14 0.003 0.004 н/д 0.007 0.005 0.0 0.234 0.234
Manganese (mg) 0.031 0.124 0.197 0.045 0.008 н/д 0.029 0.018 н/д 0.452 0.452
Selenium (mcg) 0.1 0.0 0.4 0.0 0.0 н/д 2.2 0.0 0.0 2.8 2.8
Vitamin A, IU (IU) 2.535 939.957 968.254 0.0 127.335 н/д 1.023 6.731 0.0 2045.835 2045.835
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.195 47.393 48.454 0.0 6.359 н/д 0.05 0.339 0.0 102.789 102.789
Beta Carotene (mcg) 1.56 506.652 551.059 0.0 74.159 н/д 0.611 4.039 0.0 1138.079 1138.079
Vitamin E (mg) 0.02 0.61 0.57 0.02 0.05 н/д 0.05 0.02 0.41 1.74 1.74
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 2903.373 0.0 0.0 0.0 н/д 0.0 0.0 0.0 2903.373 2903.373
Lutein + zeaxanthin (mcg) 6.435 138.793 595.406 0.0 16.323 н/д 7.392 2.374 0.0 766.723 766.723
Tocopherol, beta (mg) 0.0 0.01 н/д 0.0 н/д н/д 0.0 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.04 0.14 н/д 0.0 н/д н/д 0.31 н/д н/д 0.49 0.49
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.01 н/д н/д 0.01 0.01
Vitamin C (mg) 9.0 14.3 199.2 0.1 0.5 н/д 0.0 0.0 0.0 223.3 223.3
Thiamin (mg) 0.012 0.045 0.074 0.001 0.001 н/д 0.009 0.003 0.0 0.145 0.145
Riboflavin (mg) 0.012 0.023 0.074 0.001 0.003 н/д 0.006 0.002 0.0 0.121 0.121
Niacin (mg) 0.103 0.666 0.78 0.029 0.021 н/д 0.13 0.024 0.0 1.754 1.754
Pantothenic acid (mg) 0.127 0.102 0.049 н/д 0.011 н/д н/д н/д 0.0 0.288 0.288
Vitamin B-6 (mg) 0.043 0.09 0.23 0.01 0.003 н/д 0.007 0.002 0.0 0.386 0.386
Folate (mcg) 11.115 16.926 18.889 0.222 1.17 н/д 1.254 0.053 0.0 49.629 49.629
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.8 7.6 9.1 0.3 0.2 н/д 2.0 0.1 н/д 28.2 28.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.011 0.025 н/д н/д н/д 0.009 н/д 0.0 0.051 0.051
Threonine (g) 0.014 0.034 0.057 н/д н/д н/д 0.018 н/д 0.0 0.123 0.123
Isoleucine (g) 0.016 0.023 0.057 н/д н/д н/д 0.018 н/д 0.0 0.113 0.113
Leucine (g) 0.023 0.034 0.09 н/д н/д н/д 0.029 н/д 0.0 0.177 0.177
Lysine (g) 0.021 0.034 0.074 н/д н/д н/д 0.025 н/д 0.0 0.154 0.154
Methionine (g) 0.006 0.011 0.016 н/д н/д н/д 0.008 н/д 0.0 0.041 0.041
Cystine (g) 0.004 0.011 0.033 н/д н/д н/д 0.01 н/д 0.0 0.058 0.058
Phenylalanine (g) 0.014 0.079 0.049 н/д н/д н/д 0.018 н/д 0.0 0.16 0.16
Tyrosine (g) 0.008 0.011 0.033 н/д н/д н/д 0.012 н/д 0.0 0.064 0.064
Valine (g) 0.02 0.023 0.066 н/д н/д н/д 0.022 н/д 0.0 0.13 0.13
Arginine (g) 0.02 0.023 0.082 н/д н/д н/д 0.029 н/д 0.0 0.153 0.153
Histidine (g) 0.008 0.011 0.033 н/д н/д н/д 0.013 н/д 0.0 0.064 0.064
Alanine (g) 0.02 0.034 0.066 н/д н/д н/д 0.02 н/д 0.0 0.139 0.139
Aspartic acid (g) 0.045 0.158 0.238 н/д н/д н/д 0.033 н/д 0.0 0.473 0.473
Glutamic acid (g) 0.051 0.485 0.214 н/д н/д н/д 0.082 н/д 0.0 0.832 0.832
Glycine (g) 0.012 0.023 0.057 н/д н/д н/д 0.022 н/д 0.0 0.113 0.113
Proline (g) 0.018 0.023 0.074 н/д н/д н/д 0.032 н/д 0.0 0.146 0.146
Serine (g) 0.02 0.034 0.066 н/д н/д н/д 0.018 н/д 0.0 0.137 0.137
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.116 0.116 0.116
Saturated Fat (g) 0.004 0.034 0.016 0.018 0.0 н/д 0.024 0.008 0.334 0.439 0.439
Phytosterols (mg) 3.51 7.899 н/д 0.467 0.094 н/д 1.947 0.36 11.25 25.528 25.528
Monounsaturated Fat (g) 0.002 0.034 0.008 0.009 0.005 н/д 0.327 0.074 1.023 1.483 1.483
Polyunsaturated (g) 0.01 0.09 0.09 0.012 0.001 н/д 0.089 0.017 2.931 3.241 3.241