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Ингредиенты
- 1 cup chopped Carrot
- 1 cup chopped green Beans(French Beans)
- ¼ cup chopped Onions
- ¼ cup grated Coconut (fresh or dry) (I used dry)
- Few Curry Leaves
- A pinch of Turmeric Powder
- 1 tsp Red Chili Powder (Adjust according to taste)
- Salt
- For Seasoning/Tempering:
- ½ tsp Mustard Seeds
- ¼ tsp Cumin Seeds
- ¼ tsp Bengal Gram (Pachi Senagapappu, Chana Dal)
- ¼ tsp Black Gram (Minappappu, Urad Dal)
- 1 tsp Oil
View Full Recipe at Essence of Andhra
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 350g | |
| Calories 385 | |
| Calories from Fat 91 | 24% |
| Total Fat 10.6g | 13% |
| Saturated Fat 3.8g | 15% |
| Trans Fat 0.12g | |
| Cholesterol 1mg | 0% |
| Sodium 122mg | 5% |
| Potassium 1166mg | 33% |
| Total Carbs 60.42g | 16% |
| Dietary Fiber 22.1g | 74% |
| Sugars 7.82g | 5% |
| Protein 15.21g | 24% |
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