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Главная » Рецепты » {Simple and Easy} Panchmel (Panchratna) Dal | Indian Style Five Lentil Curry
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Рецепт {Simple and Easy} Panchmel (Panchratna) Dal | Indian Style Five Lentil Curry

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{Simple and Easy} Panchmel (Panchratna) Dal | Indian Style Five Lentil Curry Recipe
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Ингредиенты

  • 1 cup tomato puree (or) chopped tomatoes
  • 1/2 tsp ginger-garlic paste
  • 2 bay leaves
  • 1/2 tsp turmeric
  • 1 tsp cumin seeds
  • 2 green chilies
  • 1 tsp red chilli powder
  • 2 tbsp oil (or ghee)
  • chopped coriander leaves
  • 1 tsp cumin seeds
  • 1 tsp coriander powder
  • 1/2 tsp garam masala (optional)
  • 1/2 cup beaten curd/yogurt (optional)
  • salt - to taste

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 477g
Calories 473  
Calories from Fat 303 64%
Total Fat 34.39g 43%
Saturated Fat 2.99g 12%
Trans Fat 0.7g  
Cholesterol 0mg 0%
Sodium 1047mg 44%
Potassium 1663mg 48%
Total Carbs 36.39g 10%
Dietary Fiber 8.5g 28%
Sugars 16.7g 11%
Protein 15.04g 24%
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