Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
{Recipe} Chana Dal and Coconut Stir Fry
1 cup chana dal (senaga pappu)
salt - to taste
For Tadka - 1 tsp mustard seeds, 1 tsp cumin seeds, 1 tsp split gram dal, few fresh curry leaves, hing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chillies
82.13g 		oil
13.6g 		coconut
10.4g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.64 0.0 0.35 н/д 1.99 1.99
Total Fat (g) 0.16 13.6 3.48 н/д 17.25 17.25
Carbohydrates (g) 7.77 0.0 1.58 н/д 9.35 9.35
Ash (g) 0.49 0.0 0.1 н/д 0.59 0.59
Calories (kcal) 32.85 120.224 36.816 н/д 189.89 189.89
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 72.06 0.0 4.89 н/д 76.94 76.94
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 4.19 0.0 0.65 н/д 4.84 4.84
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.9 н/д 2.2 2.2
Calcium (mg) 14.783 0.0 1.456 н/д 16.239 16.239
Iron (mg) 0.99 0.0 0.25 н/д 1.24 1.24
Magnesium (mg) 20.531 0.0 3.328 н/д 23.859 23.859
Phosphorus (mg) 37.778 0.0 11.752 н/д 49.53 49.53
Potassium (mg) 279.225 0.0 37.024 н/д 316.249 316.249
Sodium (mg) 5.749 0.0 2.08 н/д 7.829 7.829
Zinc (mg) 0.25 0.0 0.11 н/д 0.36 0.36
Copper (mg) 0.14 0.0 0.046 н/д 0.185 0.185
Manganese (mg) 0.197 н/д 0.156 н/д 0.353 0.353
Selenium (mcg) 0.4 0.0 1.1 н/д 1.5 1.5
Vitamin A, IU (IU) 968.254 0.0 0.0 н/д 968.254 968.254
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 48.454 0.0 0.0 н/д 48.454 48.454
Beta Carotene (mcg) 551.059 0.0 0.0 н/д 551.059 551.059
Vitamin E (mg) 0.57 1.25 0.02 н/д 1.84 1.84
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 595.406 0.0 0.0 н/д 595.406 595.406
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.06 н/д 0.06 0.06
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 199.2 0.0 0.3 н/д 199.5 199.5
Thiamin (mg) 0.074 0.0 0.007 н/д 0.081 0.081
Riboflavin (mg) 0.074 0.0 0.002 н/д 0.076 0.076
Niacin (mg) 0.78 0.0 0.056 н/д 0.836 0.836
Pantothenic acid (mg) 0.049 0.0 0.031 н/д 0.08 0.08
Vitamin B-6 (mg) 0.23 0.0 0.005 н/д 0.235 0.235
Folate (mcg) 18.889 0.0 2.704 н/д 21.593 21.593
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 9.1 н/д 1.3 н/д 10.4 10.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.025 0.0 0.004 н/д 0.029 0.029
Threonine (g) 0.057 0.0 0.012 н/д 0.07 0.07
Isoleucine (g) 0.057 0.0 0.014 н/д 0.071 0.071
Leucine (g) 0.09 0.0 0.026 н/д 0.116 0.116
Lysine (g) 0.074 0.0 0.016 н/д 0.09 0.09
Methionine (g) 0.016 0.0 0.006 н/д 0.023 0.023
Cystine (g) 0.033 0.0 0.007 н/д 0.04 0.04
Phenylalanine (g) 0.049 0.0 0.018 н/д 0.067 0.067
Tyrosine (g) 0.033 0.0 0.01 н/д 0.043 0.043
Valine (g) 0.066 0.0 0.021 н/д 0.087 0.087
Arginine (g) 0.082 0.0 0.057 н/д 0.139 0.139
Histidine (g) 0.033 0.0 0.008 н/д 0.041 0.041
Alanine (g) 0.066 0.0 0.018 н/д 0.083 0.083
Aspartic acid (g) 0.238 0.0 0.034 н/д 0.272 0.272
Glutamic acid (g) 0.214 0.0 0.079 н/д 0.293 0.293
Glycine (g) 0.057 0.0 0.017 н/д 0.074 0.074
Proline (g) 0.074 0.0 0.015 н/д 0.088 0.088
Serine (g) 0.066 0.0 0.018 н/д 0.083 0.083
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д 0.351 н/д н/д 0.351 0.351
Saturated Fat (g) 0.016 1.01 3.089 н/д 4.116 4.116
Phytosterols (mg) н/д 34.0 4.888 н/д 38.888 38.888
Monounsaturated Fat (g) 0.008 3.091 0.149 н/д 3.248 3.248
Polyunsaturated (g) 0.09 8.859 0.038 н/д 8.988 8.988