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Рецепт Sikil Pak (Pumpkin Seed Mole Dip) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients: Makes 2cups
Raw, hulled pumpkin seeds - 1cup
Sea Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlic
2.61g 		onion
99.0g 		cilantro
6.8g 		lime juice
45.38g 		olive oil
13.5g 		water
59.25g 		sea salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.17 1.09 0.14 0.19 0.0 0.0 н/д 1.59 1.59
Total Fat (g) 0.01 0.1 0.04 0.03 13.5 0.0 н/д 13.68 13.68
Carbohydrates (g) 0.86 9.25 0.25 3.82 0.0 0.0 н/д 14.18 14.18
Ash (g) 0.04 0.35 0.1 0.14 0.0 0.06 н/д 0.69 0.69
Calories (kcal) 3.889 39.6 1.564 11.345 119.34 0.0 н/д 175.738 175.738
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.98 н/д 0.22 н/д н/д н/д 1.2 1.2
Glucose (dextrose) (g) н/д 1.95 н/д 0.27 н/д н/д н/д 2.22 2.22
Fructose (g) н/д 1.28 н/д 0.28 н/д н/д н/д 1.55 1.55
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 1.53 88.22 6.27 41.2 0.0 59.19 н/д 196.41 196.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.03 4.2 0.06 0.77 0.0 0.0 н/д 5.05 5.05
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 1.7 0.2 0.2 0.0 0.0 н/д 2.1 2.1
Calcium (mg) 4.724 22.77 4.556 6.353 0.135 1.778 н/д 40.316 40.316
Iron (mg) 0.04 0.21 0.12 0.04 0.08 0.0 н/д 0.49 0.49
Magnesium (mg) 0.653 9.9 1.768 3.63 0.0 0.593 н/д 16.543 16.543
Phosphorus (mg) 3.993 28.71 3.264 6.353 0.0 0.0 н/д 42.321 42.321
Potassium (mg) 10.466 144.54 35.428 53.095 0.135 0.0 н/д 243.664 243.664
Sodium (mg) 0.444 3.96 3.128 0.908 0.27 2.37 н/д 11.079 11.079
Zinc (mg) 0.03 0.17 0.03 0.04 0.0 0.01 н/д 0.27 0.27
Copper (mg) 0.008 0.04 0.016 0.014 0.0 0.006 н/д 0.083 0.083
Manganese (mg) 0.044 0.129 0.029 0.009 0.0 0.0 н/д 0.211 0.211
Selenium (mcg) 0.4 0.5 0.1 0.0 0.0 0.0 н/д 1.0 1.0
Vitamin A, IU (IU) 0.235 1.98 458.864 22.69 0.0 0.0 н/д 483.769 483.769
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 22.916 0.908 0.0 0.0 н/д 23.824 23.824
Beta Carotene (mcg) 0.131 0.99 267.24 13.614 0.0 0.0 н/д 281.975 281.975
Vitamin E (mg) 0.0 0.02 0.17 0.1 1.94 0.0 н/д 2.23 2.23
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 3.96 58.82 0.0 0.0 0.0 н/д 63.198 63.198
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.01 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.11 н/д н/д 0.11 0.11
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.8 7.3 1.8 13.6 0.0 0.0 н/д 23.6 23.6
Thiamin (mg) 0.005 0.05 0.005 0.014 0.0 0.0 н/д 0.073 0.073
Riboflavin (mg) 0.003 0.03 0.011 0.009 0.0 0.0 н/д 0.053 0.053
Niacin (mg) 0.018 0.119 0.075 0.064 0.0 0.0 н/д 0.276 0.276
Pantothenic acid (mg) 0.016 0.119 0.039 0.054 0.0 0.0 н/д 0.228 0.228
Vitamin B-6 (mg) 0.032 0.119 0.01 0.018 0.0 0.0 н/д 0.18 0.18
Folate (mcg) 0.078 18.81 4.216 4.538 0.0 0.0 н/д 27.642 27.642
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.6 6.0 0.9 2.3 0.0 0.0 н/д 9.9 9.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.002 0.01 н/д 0.0 0.0 н/д н/д 0.012 0.012
Threonine (g) 0.004 0.02 н/д 0.0 0.0 н/д н/д 0.024 0.024
Isoleucine (g) 0.006 0.01 н/д 0.0 0.0 н/д н/д 0.016 0.016
Leucine (g) 0.008 0.03 н/д 0.009 0.0 н/д н/д 0.047 0.047
Lysine (g) 0.007 0.04 н/д 0.009 0.0 н/д н/д 0.056 0.056
Methionine (g) 0.002 0.0 н/д 0.0 0.0 н/д н/д 0.002 0.002
Cystine (g) 0.002 0.0 н/д 0.0 0.0 н/д н/д 0.002 0.002
Phenylalanine (g) 0.005 0.03 н/д 0.005 0.0 н/д н/д 0.039 0.039
Tyrosine (g) 0.002 0.01 н/д 0.0 0.0 н/д н/д 0.012 0.012
Valine (g) 0.008 0.02 н/д 0.005 0.0 н/д н/д 0.032 0.032
Arginine (g) 0.016 0.099 н/д 0.009 0.0 н/д н/д 0.125 0.125
Histidine (g) 0.003 0.01 н/д 0.0 0.0 н/д н/д 0.013 0.013
Alanine (g) 0.003 0.02 н/д 0.009 0.0 н/д н/д 0.032 0.032
Aspartic acid (g) 0.013 0.089 н/д 0.05 0.0 н/д н/д 0.152 0.152
Glutamic acid (g) 0.021 0.257 н/д 0.032 0.0 н/д н/д 0.31 0.31
Glycine (g) 0.005 0.03 н/д 0.005 0.0 н/д н/д 0.039 0.039
Proline (g) 0.003 0.01 н/д 0.014 0.0 н/д н/д 0.026 0.026
Serine (g) 0.005 0.02 н/д 0.018 0.0 н/д н/д 0.043 0.043
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.04 0.001 0.005 1.864 0.0 н/д 1.912 1.912
Phytosterols (mg) н/д 14.85 0.34 н/д 29.835 н/д н/д 45.025 45.025
Monounsaturated Fat (g) 0.0 0.01 0.019 0.005 9.85 0.0 н/д 9.883 9.883
Polyunsaturated (g) 0.007 0.02 0.003 0.009 1.42 0.0 н/д 1.458 1.458