click to rate
1 голос | 502 визита
 

Ингредиенты

  • 2 ripe pears, peeled, quartered and cored
  • 3 mini sugar pumpkins, peeled, seeded, and cut into 2-inch chunks
  • 2 medium tomatoes, cored and quartered
  • 2 cloves garlic, crushed
  • 2 tablespoons extra-virgin olive oil
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon salt, divided
  • Freshly ground pepper, to taste
  • 4 cups vegetable broth, divided
  • 2/3 cup any crumbled blue-veined cheese
  • 1 tablespoon thinly sliced fresh chives, or scallion greens
  • 10 g fat

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1537g
Calories 631  
Calories from Fat 354 56%
Total Fat 40.09g 50%
Saturated Fat 8.8g 35%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 4939mg 206%
Potassium 949mg 27%
Total Carbs 72.41g 19%
Dietary Fiber 12.9g 43%
Sugars 45.45g 30%
Protein 3.63g 6%
Насколько вам нравится данный рецепт?
Click to rate it:
 

Leave a review or comment