Рецепт Sick Day - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
pears
320.4g |
tomatoes
223.86g |
garlic
5.22g |
olive oil
27.0g |
nutmeg
2.25g |
salt
3.0g |
pepper
0.0g |
broth
940.0g |
chives
6.0g |
fat
10.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.22 | 1.97 | 0.33 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.11 | 0.0 | 3.63 | 3.63 |
Total Fat (g) | 0.38 | 0.45 | 0.03 | 27.0 | 2.25 | 0.0 | н/д | 0.0 | 0.01 | 9.98 | 40.09 | 40.09 |
Carbohydrates (g) | 49.53 | 8.78 | 1.73 | 0.0 | 0.0 | 0.0 | н/д | 12.03 | 0.34 | 0.0 | 72.41 | 72.41 |
Ash (g) | 1.06 | 1.12 | 0.08 | 0.0 | 0.0 | 2.99 | н/д | 10.53 | 0.04 | 0.0 | 15.82 | 15.82 |
Calories (kcal) | 185.832 | 40.295 | 7.778 | 238.68 | 19.89 | 0.0 | н/д | 47.0 | 1.5 | 90.0 | 630.975 | 630.975 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 2.5 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.5 | 2.5 |
Glucose (dextrose) (g) | 8.84 | 2.8 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 11.64 | 11.64 |
Fructose (g) | 19.96 | 3.07 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 23.03 | 23.03 |
Lactose (g) | 0.03 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.03 |
Maltose (g) | 0.03 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.03 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 268.21 | 211.55 | 3.06 | 0.0 | 0.0 | 0.01 | н/д | 917.44 | 5.51 | 0.02 | 1405.79 | 1405.79 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 31.4 | 5.89 | 0.05 | 0.0 | 0.0 | 0.0 | н/д | 7.99 | 0.13 | 0.0 | 45.45 | 45.45 |
Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 9.9 | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.2 | 0.0 | 12.9 | 12.9 |
Calcium (mg) | 28.836 | 22.386 | 9.448 | 0.27 | 0.0 | 0.72 | н/д | 0.0 | 3.66 | 0.0 | 65.32 | 65.32 |
Iron (mg) | 0.54 | 0.6 | 0.09 | 0.15 | 0.0 | 0.01 | н/д | 0.0 | 0.12 | 0.0 | 1.51 | 1.51 |
Magnesium (mg) | 22.428 | 24.625 | 1.305 | 0.0 | 0.0 | 0.03 | н/д | н/д | 1.2 | 0.0 | 49.588 | 49.588 |
Phosphorus (mg) | 35.244 | 53.726 | 7.987 | 0.0 | 0.0 | 0.0 | н/д | н/д | 1.98 | 0.0 | 98.937 | 98.937 |
Potassium (mg) | 381.276 | 530.548 | 20.932 | 0.27 | 0.0 | 0.24 | н/д | н/д | 15.6 | 0.0 | 948.866 | 948.866 |
Sodium (mg) | 3.204 | 11.193 | 0.887 | 0.54 | 0.0 | 1162.74 | н/д | 3760.0 | 0.24 | 0.0 | 4938.804 | 4938.804 |
Zinc (mg) | 0.32 | 0.38 | 0.06 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.03 | 0.0 | 0.79 | 0.79 |
Copper (mg) | 0.256 | 0.134 | 0.016 | 0.0 | н/д | 0.001 | н/д | н/д | 0.004 | 0.0 | 0.411 | 0.411 |
Manganese (mg) | 0.16 | 0.246 | 0.087 | 0.0 | н/д | 0.003 | н/д | н/д | 0.008 | н/д | 0.504 | 0.504 |
Selenium (mcg) | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 1.1 | 1.1 |
Vitamin A, IU (IU) | 73.692 | 1864.754 | 0.47 | 0.0 | 0.0 | 0.0 | н/д | 2002.2 | 240.0 | 0.0 | 4181.116 | 4181.116 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 3.204 | 94.021 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 12.0 | 0.0 | 109.225 | 109.225 |
Beta Carotene (mcg) | 41.652 | 1005.131 | 0.261 | 0.0 | 0.0 | 0.0 | н/д | н/д | 144.0 | 0.0 | 1191.044 | 1191.044 |
Vitamin E (mg) | 0.38 | 1.21 | 0.0 | 3.87 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.29 | 5.78 | 5.78 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 5759.918 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 5759.918 | 5759.918 |
Lutein + zeaxanthin (mcg) | 144.18 | 275.348 | 0.835 | 0.0 | 0.0 | 0.0 | н/д | н/д | 54.96 | 0.0 | 475.323 | 475.323 |
Tocopherol, beta (mg) | 0.0 | 0.02 | н/д | 0.03 | н/д | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.05 |
Tocopherol, gamma (mg) | 0.1 | 0.27 | н/д | 0.22 | н/д | н/д | н/д | н/д | н/д | н/д | 0.59 | 0.59 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 13.5 | 28.4 | 1.6 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 2.7 | 0.0 | 46.3 | 46.3 |
Thiamin (mg) | 0.032 | 0.09 | 0.01 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.004 | 0.0 | 0.136 | 0.136 |
Riboflavin (mg) | 0.096 | 0.045 | 0.006 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.008 | 0.0 | 0.155 | 0.155 |
Niacin (mg) | 0.513 | 1.321 | 0.037 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.012 | 0.0 | 1.882 | 1.882 |
Pantothenic acid (mg) | 0.16 | 0.201 | 0.031 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.004 | 0.0 | 0.397 | 0.397 |
Vitamin B-6 (mg) | 0.096 | 0.179 | 0.065 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.004 | 0.0 | 0.344 | 0.344 |
Folate (mcg) | 22.428 | 33.579 | 0.157 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.84 | 0.0 | 57.004 | 57.004 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 16.3 | 15.0 | 1.2 | 0.1 | н/д | 0.0 | н/д | н/д | 0.3 | 12.2 | 45.1 | 45.1 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.022 | 0.004 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.026 | 0.026 |
Threonine (g) | 0.032 | 0.067 | 0.008 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.108 | 0.108 |
Isoleucine (g) | 0.032 | 0.045 | 0.011 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.088 | 0.088 |
Leucine (g) | 0.064 | 0.067 | 0.016 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.147 | 0.147 |
Lysine (g) | 0.064 | 0.067 | 0.014 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.145 | 0.145 |
Methionine (g) | 0.0 | 0.022 | 0.004 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.027 | 0.027 |
Cystine (g) | 0.0 | 0.022 | 0.004 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.026 | 0.026 |
Phenylalanine (g) | 0.032 | 0.157 | 0.009 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.198 | 0.198 |
Tyrosine (g) | 0.0 | 0.022 | 0.004 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.027 | 0.027 |
Valine (g) | 0.064 | 0.045 | 0.015 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.124 | 0.124 |
Arginine (g) | 0.032 | 0.045 | 0.033 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.11 | 0.11 |
Histidine (g) | 0.0 | 0.022 | 0.006 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.028 | 0.028 |
Alanine (g) | 0.032 | 0.067 | 0.007 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.106 | 0.106 |
Aspartic acid (g) | 0.352 | 0.313 | 0.026 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.691 | 0.691 |
Glutamic acid (g) | 0.096 | 0.963 | 0.042 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 1.101 | 1.101 |
Glycine (g) | 0.032 | 0.045 | 0.01 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.087 | 0.087 |
Proline (g) | 0.064 | 0.045 | 0.005 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.114 | 0.114 |
Serine (g) | 0.064 | 0.067 | 0.01 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.141 | 0.141 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 10.2 | 10.2 | 10.2 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.032 | 0.067 | 0.005 | 3.729 | 2.025 | 0.0 | н/д | 0.0 | 0.001 | 2.94 | 8.799 | 8.799 |
Phytosterols (mg) | 25.632 | 15.67 | н/д | 59.67 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 100.972 | 100.972 |
Monounsaturated Fat (g) | 0.096 | 0.067 | 0.001 | 19.699 | 0.108 | 0.0 | н/д | н/д | 0.001 | 4.29 | 24.262 | 24.262 |
Polyunsaturated (g) | 0.096 | 0.179 | 0.013 | 2.84 | 0.0 | 0.0 | н/д | н/д | 0.002 | 2.31 | 5.441 | 5.441 |