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Ингредиенты
- 2 ripe pears, peeled, quartered and cored
- 3 mini sugar pumpkins, peeled, seeded, and cut into 2-inch chunks
- 2 medium tomatoes, cored and quartered
- 2 cloves garlic, crushed
- 2 tablespoons extra-virgin olive oil
- 1/2 teaspoon nutmeg
- 1/2 teaspoon salt, divided
- Freshly ground pepper, to taste
- 4 cups vegetable broth, divided
- 2/3 cup any crumbled blue-veined cheese
- 1 tablespoon thinly sliced fresh chives, or scallion greens
- 10 g fat
View Full Recipe at Chocolate Broccoli
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1537g | |
| Calories 631 | |
| Calories from Fat 354 | 56% |
| Total Fat 40.09g | 50% |
| Saturated Fat 8.8g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 4939mg | 206% |
| Potassium 949mg | 27% |
| Total Carbs 72.41g | 19% |
| Dietary Fiber 12.9g | 43% |
| Sugars 45.45g | 30% |
| Protein 3.63g | 6% |
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