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Ингредиенты
- 1/2 lb rigatoni, or possibly other short pasta (ziti is nice with this)
- 2 Tbsp. oil
- 1 x onion, minced
- 3 clv garlic, minced
- 2 x tomato, minced
- 1 x spicy Italian sausage, minced
- 1 x red pepper, minced
- 1/2 c. red wine
- 8 x prawn, raw, peeled or possibly 2 x 7 ounce tins shrimp, liquid removed
- Â Â salt
- Â Â pepper
- 1 handf parsley
Инструкции
- Put the pasta on to cook.
- Heat a saucepan over medium-high heat, add in the oil, then add in the sausages and cook for 2 min.
- Add in the minced onion and garlic to it. Cook for 2-3 min, till the onion starts to change colour.
- Add in the tomatoes, and cook for a further 3 min.
- Add in the minced pepper to the saucepan, cook it for 2 min, then add in the wine. Reduce the heat to low, cover and let the mix simmer for about 15 min.
- Stir the prawns into the sausage mix and cook for 2 min, or possibly till the prawns just turn pink.
- Drain the pasta. Season the sauce with salt and pepper and serve over the liquid removed pasta, sprinkled with parsley.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 106g | |
| Recipe makes 6 servings | |
| Calories 89 | |
| Calories from Fat 50 | 56% |
| Total Fat 5.65g | 7% |
| Saturated Fat 0.71g | 3% |
| Trans Fat 0.12g | |
| Cholesterol 2mg | 1% |
| Sodium 27mg | 1% |
| Potassium 203mg | 6% |
| Total Carbs 5.25g | 1% |
| Dietary Fiber 1.2g | 4% |
| Sugars 2.7g | 2% |
| Protein 1.27g | 2% |
