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Ингредиенты
- 2 lb Steak, round
- 2 c. Tomato, crushed
- 1/4 c. Flour
- 1/8 tsp Mustard, dry
- 1/8 tsp Pepper, grnd
- 1/2 tsp Oregano
- 1 x Garlic, chopped, clove
- 1 Tbsp. Parsley, minced
- 3 Tbsp. Extra virgin olive oil
- 1/2 tsp Salt
Инструкции
- Cut steak into serving pcs and lb. thin. Mix flour, salt, pepper and dredge meat in mix. Brown the meat with oil in large skillet. Pour off the liquid, add in tomatoes, oregano, mustard,parsley and garlic. Cover and simmer about 1 hour.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 315g | |
| Recipe makes 4 servings | |
| Calories 509 | |
| Calories from Fat 254 | 50% |
| Total Fat 28.35g | 35% |
| Saturated Fat 8.51g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 91mg | 30% |
| Sodium 433mg | 18% |
| Potassium 971mg | 28% |
| Total Carbs 9.02g | 2% |
| Dietary Fiber 1.1g | 4% |
| Sugars 1.83g | 1% |
| Protein 51.53g | 82% |
