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Рецепт Sicilian Steak - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		steak
226.8g 		tomato
67.8g 		flour
7.81g 		mustard
0.16g 		pepper
0.07g 		oregano
0.13g 		garlic
0.65g 		parsley
0.9g 		olive oil
10.13g 		salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 50.03 0.6 0.81 0.01 0.01 0.01 0.04 0.03 0.0 0.0 51.53 206.12
Total Fat (g) 17.98 0.14 0.08 0.01 0.0 0.01 0.0 0.01 10.13 0.0 28.35 113.4
Carbohydrates (g) 0.0 2.66 5.96 0.01 0.04 0.08 0.22 0.06 0.0 0.0 9.02 36.08
Ash (g) 2.49 0.34 0.04 0.01 0.0 0.01 0.01 0.02 0.0 0.75 3.67 14.68
Calories (kcal) 376.48 12.203 28.438 0.106 0.166 0.383 0.972 0.325 89.505 0.0 508.576 2034.304
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.85 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.85 3.4
Fructose (g) н/д 0.93 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.93 3.72
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 156.58 64.07 0.93 0.13 0.01 0.01 0.38 0.79 0.0 0.0 222.9 891.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.78 0.02 0.0 0.0 0.01 0.01 0.01 0.0 0.0 1.83 7.32
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.1 4.4
Calcium (mg) 47.627 6.78 1.172 0.091 0.284 1.97 1.181 1.245 0.101 0.18 60.631 242.524
Iron (mg) 4.2 0.18 0.36 0.0 0.02 0.06 0.01 0.06 0.06 0.0 4.94 19.76
Magnesium (mg) 54.431 7.457 1.719 0.077 0.126 0.338 0.163 0.451 0.0 0.008 64.77 259.08
Phosphorus (mg) 480.805 16.271 8.438 0.167 0.112 0.25 0.998 0.523 0.0 0.0 507.565 2030.26
Potassium (mg) 791.515 160.674 8.359 0.217 0.818 2.086 2.617 5.0 0.101 0.06 971.448 3885.792
Sodium (mg) 136.077 3.39 0.156 1.788 0.029 0.019 0.111 0.505 0.203 290.685 432.962 1731.848
Zinc (mg) 9.25 0.12 0.05 0.0 0.0 0.01 0.01 0.01 0.0 0.0 9.45 37.8
Copper (mg) 0.227 0.041 0.011 0.0 0.001 0.001 0.002 0.001 0.0 0.0 0.284 1.136
Manganese (mg) 0.023 0.075 0.053 0.001 0.004 0.006 0.011 0.001 0.0 0.001 0.174 0.696
Selenium (mcg) 60.1 0.0 2.6 0.1 0.0 0.0 0.1 0.0 0.0 0.0 62.9 251.6
Vitamin A, IU (IU) 0.0 564.732 0.0 0.112 0.194 8.629 0.059 76.027 0.0 0.0 649.753 2599.012
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 28.474 0.0 0.006 0.01 0.431 0.0 3.8 0.0 0.0 32.721 130.884
Beta Carotene (mcg) 0.0 304.4 0.0 0.046 0.101 5.14 0.033 45.612 0.0 0.0 355.332 1421.328
Vitamin E (mg) 0.75 0.37 0.0 0.0 0.0 0.02 0.0 0.01 1.45 0.0 2.6 10.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 1744.365 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 1744.369 6977.476
Lutein + zeaxanthin (mcg) 0.0 83.388 1.406 0.028 0.133 1.078 0.104 50.188 0.0 0.0 136.326 545.304
Tocopherol, beta (mg) 0.0 0.01 0.01 0.0 0.0 0.01 н/д 0.0 0.01 н/д 0.04 0.16
Tocopherol, gamma (mg) 0.0 0.08 0.03 0.0 0.0 0.02 н/д 0.0 0.08 н/д 0.23 0.92
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.01 н/д 0.0 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 8.6 0.0 0.0 0.0 0.1 0.2 1.2 0.0 0.0 10.1 40.4
Thiamin (mg) 0.204 0.027 0.062 0.001 0.0 0.0 0.001 0.001 0.0 0.0 0.296 1.184
Riboflavin (mg) 0.318 0.014 0.038 0.0 0.0 0.0 0.001 0.001 0.0 0.0 0.372 1.488
Niacin (mg) 14.946 0.4 0.461 0.001 0.001 0.008 0.005 0.012 0.0 0.0 15.832 63.328
Pantothenic acid (mg) 1.429 0.061 0.034 0.0 н/д н/д 0.004 0.004 0.0 0.0 1.532 6.128
Vitamin B-6 (mg) 1.474 0.054 0.003 0.0 0.0 0.002 0.008 0.001 0.0 0.0 1.542 6.168
Folate (mcg) 27.215 10.169 14.297 0.011 0.007 0.343 0.02 1.372 0.0 0.0 53.433 213.732
Vitamin B-12 (mcg) 3.61 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.61 14.44
Choline (mg) 208.9 4.5 0.8 0.0 0.0 0.0 0.2 0.1 0.0 0.0 214.6 858.4
Folic acid (mcg) 0.0 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) 0.34 0.007 0.01 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.358 1.432
Threonine (g) 1.996 0.02 0.022 0.0 н/д н/д 0.001 0.001 0.0 0.0 2.04 8.16
Isoleucine (g) 2.268 0.014 0.028 0.0 н/д н/д 0.001 0.001 0.0 0.0 2.312 9.248
Leucine (g) 3.992 0.02 0.055 0.0 н/д н/д 0.002 0.002 0.0 0.0 4.072 16.288
Lysine (g) 4.218 0.02 0.018 0.0 н/д н/д 0.002 0.002 0.0 0.0 4.261 17.044
Methionine (g) 1.293 0.007 0.014 0.0 н/д н/д 0.001 0.0 0.0 0.0 1.315 5.26
Cystine (g) 0.658 0.007 0.017 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.682 2.728
Phenylalanine (g) 1.973 0.047 0.041 0.0 н/д н/д 0.001 0.001 0.0 0.0 2.064 8.256
Tyrosine (g) 1.588 0.007 0.024 0.0 н/д н/д 0.001 0.001 0.0 0.0 1.62 6.48
Valine (g) 2.472 0.014 0.033 0.0 н/д н/д 0.002 0.002 0.0 0.0 2.522 10.088
Arginine (g) 3.243 0.014 0.033 0.0 н/д н/д 0.004 0.001 0.0 0.0 3.295 13.18
Histidine (g) 1.588 0.007 0.018 0.0 н/д н/д 0.001 0.001 0.0 0.0 1.614 6.456
Alanine (g) 3.039 0.02 0.026 0.0 н/д н/д 0.001 0.002 0.0 0.0 3.088 12.352
Aspartic acid (g) 4.559 0.095 0.034 0.001 н/д н/д 0.003 0.003 0.0 0.0 4.694 18.776
Glutamic acid (g) 7.507 0.292 0.272 0.001 н/д н/д 0.005 0.002 0.0 0.0 8.079 32.316
Glycine (g) 3.039 0.014 0.029 0.0 н/д н/д 0.001 0.001 0.0 0.0 3.085 12.34
Proline (g) 2.381 0.014 0.094 0.001 н/д н/д 0.001 0.002 0.0 0.0 2.492 9.968
Serine (g) 1.973 0.02 0.041 0.0 н/д н/д 0.001 0.001 0.0 0.0 2.037 8.148
Cholesterol (mg) 90.718 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90.718 362.872
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.076 0.02 0.013 0.0 0.001 0.003 0.001 0.001 1.398 0.0 8.513 34.052
Phytosterols (mg) н/д 4.746 н/д н/д 0.06 0.254 н/д 0.045 22.376 0.0 27.481 109.924
Monounsaturated Fat (g) 7.779 0.02 0.007 0.004 0.001 0.001 0.0 0.003 7.387 0.0 15.202 60.808
Polyunsaturated (g) 0.68 0.054 0.032 0.001 0.001 0.007 0.002 0.001 1.065 0.0 1.843 7.372