Рецепт Shucker's Fried Green Tomato - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
seasoned flour
1/2 c. crawfish tails with fat
1 Tbsp. Paul Prudhomme's Seafood Magic
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		tomato
67.34g 		flour
0.0g 		half
15.0g 		half
15.0g 		bell pepper
9.43g 		onion
12.94g 		hollandaise
64.25g 		butter
14.2g 		Всего в порции Всего в рецепте
Protein (g) 0.59 н/д 0.44 0.44 0.08 0.14 3.06 0.12 4.88 9.76
Total Fat (g) 0.13 н/д 1.73 1.73 0.02 0.01 28.43 11.52 43.56 87.12
Carbohydrates (g) 2.64 н/д 0.65 0.65 0.44 1.21 1.16 0.01 6.74 13.48
Ash (g) 0.34 н/д 0.1 0.1 0.04 0.05 н/д 0.3 0.92 1.84
Calories (kcal) 12.121 н/д 19.5 19.5 1.886 5.175 267.28 101.814 427.276 854.552
Starch (g) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д 0.01 0.13 н/д н/д 0.14 0.28
Glucose (dextrose) (g) 0.84 н/д н/д н/д 0.11 0.25 н/д н/д 1.21 2.42
Fructose (g) 0.92 н/д н/д н/д 0.11 0.17 н/д н/д 1.2 2.4
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.64 н/д 12.09 12.09 8.85 11.53 30.66 2.25 141.1 282.2
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.77 н/д 0.02 0.02 0.23 0.55 0.26 0.01 2.86 5.72
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 н/д 0.0 0.0 0.2 0.2 0.0 0.0 1.2 2.4
Calcium (mg) 6.734 н/д 15.75 15.75 0.943 2.976 30.198 3.408 75.758 151.516
Iron (mg) 0.18 н/д 0.01 0.01 0.03 0.03 0.49 0.0 0.75 1.5
Magnesium (mg) 7.407 н/д 1.5 1.5 0.943 1.294 1.928 0.284 14.856 29.712
Phosphorus (mg) 16.162 н/д 14.25 14.25 1.886 3.752 75.815 3.408 129.522 259.044
Potassium (mg) 159.596 н/д 19.5 19.5 16.503 18.889 33.41 3.408 270.805 541.61
Sodium (mg) 3.367 н/д 6.15 6.15 0.283 0.518 177.33 81.792 275.589 551.178
Zinc (mg) 0.11 н/д 0.08 0.08 0.01 0.02 0.43 0.01 0.74 1.48
Copper (mg) 0.04 н/д 0.002 0.002 0.007 0.005 0.019 0.0 0.074 0.148
Manganese (mg) 0.074 н/д 0.0 0.0 0.011 0.017 н/д 0.0 0.102 0.204
Selenium (mcg) 0.0 н/д 0.3 0.3 0.0 0.1 10.2 0.1 10.9 21.8
Vitamin A, IU (IU) 560.942 н/д 53.1 53.1 34.891 0.259 н/д 354.858 1057.15 2114.3
Retinol (mcg) 0.0 н/д 14.25 14.25 0.0 0.0 261.498 95.282 385.28 770.56
Vitamin A, RAE (mcg_RAE) 28.283 н/д 14.55 14.55 1.697 0.0 267.28 97.128 423.488 846.976
Beta Carotene (mcg) 302.357 н/д 3.3 3.3 19.614 0.129 61.68 22.436 412.816 825.632
Vitamin E (mg) 0.36 н/д 0.05 0.05 0.03 0.0 1.14 0.33 1.97 3.94
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 7.952 7.952 15.904
Lycopene (mcg) 1732.658 н/д 0.0 0.0 0.0 0.0 0.0 0.0 1732.658 3465.316
Lutein + zeaxanthin (mcg) 82.828 н/д 0.0 0.0 32.156 0.518 192.75 0.0 308.252 616.504
Tocopherol, beta (mg) 0.01 н/д н/д н/д 0.0 0.0 н/д 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.08 н/д н/д н/д 0.0 0.0 н/д 0.0 0.08 0.16
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 8.6 н/д 0.1 0.1 7.6 1.0 2.7 0.0 20.1 40.2
Thiamin (mg) 0.027 н/д 0.006 0.006 0.006 0.006 0.032 0.001 0.085 0.17
Riboflavin (mg) 0.013 н/д 0.023 0.023 0.003 0.004 0.103 0.004 0.172 0.344
Niacin (mg) 0.397 н/д 0.012 0.012 0.045 0.016 0.026 0.006 0.513 1.026
Pantothenic acid (mg) 0.061 н/д 0.044 0.044 0.009 0.016 н/д 0.016 0.188 0.376
Vitamin B-6 (mg) 0.054 н/д 0.006 0.006 0.021 0.016 0.064 0.0 0.166 0.332
Folate (mcg) 10.101 н/д 0.45 0.45 0.943 2.458 26.985 0.426 41.813 83.626
Vitamin B-12 (mcg) 0.0 н/д 0.05 0.05 0.0 0.0 0.39 0.02 0.52 1.04
Choline (mg) 4.5 н/д 2.8 2.8 0.5 0.8 125.6 2.7 139.7 279.4
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 н/д 0.006 0.006 0.001 0.001 н/д 0.001 0.022 0.044
Threonine (g) 0.02 н/д 0.02 0.02 0.004 0.003 н/д 0.006 0.071 0.142
Isoleucine (g) 0.013 н/д 0.027 0.027 0.002 0.001 н/д 0.007 0.078 0.156
Leucine (g) 0.02 н/д 0.044 0.044 0.004 0.004 н/д 0.011 0.126 0.252
Lysine (g) 0.02 н/д 0.036 0.036 0.004 0.005 н/д 0.01 0.111 0.222
Methionine (g) 0.007 н/д 0.011 0.011 0.001 0.0 н/д 0.003 0.032 0.064
Cystine (g) 0.007 н/д 0.005 0.005 0.001 0.0 н/д 0.001 0.018 0.036
Phenylalanine (g) 0.047 н/д 0.021 0.021 0.008 0.004 н/д 0.006 0.107 0.214
Tyrosine (g) 0.007 н/д 0.021 0.021 0.001 0.001 н/д 0.006 0.057 0.114
Valine (g) 0.013 н/д 0.03 0.03 0.004 0.003 н/д 0.009 0.088 0.176
Arginine (g) 0.013 н/д 0.017 0.017 0.003 0.013 н/д 0.004 0.066 0.132
Histidine (g) 0.007 н/д 0.012 0.012 0.001 0.001 н/д 0.003 0.036 0.072
Alanine (g) 0.02 н/д 0.015 0.015 0.004 0.003 н/д 0.004 0.061 0.122
Aspartic acid (g) 0.094 н/д 0.035 0.035 0.02 0.012 н/д 0.009 0.203 0.406
Glutamic acid (g) 0.29 н/д 0.093 0.093 0.018 0.034 н/д 0.026 0.553 1.106
Glycine (g) 0.013 н/д 0.009 0.009 0.003 0.004 н/д 0.003 0.041 0.082
Proline (g) 0.013 н/д 0.044 0.044 0.002 0.001 н/д 0.011 0.115 0.23
Serine (g) 0.02 н/д 0.024 0.024 0.005 0.003 н/д 0.007 0.083 0.166
Cholesterol (mg) 0.0 н/д 5.55 5.55 0.0 0.0 279.488 30.53 321.118 642.236
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.02 н/д 1.074 1.074 0.006 0.005 16.731 7.295 26.204 52.408
Phytosterols (mg) 4.714 н/д н/д н/д 0.849 1.941 н/д н/д 7.503 15.006
Monounsaturated Fat (g) 0.02 н/д 0.498 0.498 0.001 0.001 8.224 2.985 12.227 24.454
Polyunsaturated (g) 0.054 н/д 0.065 0.065 0.006 0.003 1.632 0.432 2.255 4.51