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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Tricolor Thai Salad with Zucchini & Yellow Squash
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Simply Recipes’ Spicy Turkey & Zucchini Burger Recipe
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From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
1 tsp agave nectar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		shrimp
6.0g 		canola oil
9.0g 		ginger
5.58g 		garlic
5.22g 		chili
0.67g 		chicken broth
120.0g 		lime juice
30.25g 		orange juice
31.0g 		vinegar
5.0g 		miso
34.38g 		sesame oil
4.5g 		canola oil
9.0g 		shrimp
340.19g 		zucchini
306.85g 		Всего в порции Всего в рецепте
Protein (g) 1.22 0.0 0.1 0.33 0.04 2.4 0.13 0.22 0.0 4.02 0.0 0.0 69.09 3.71 81.26 81.26
Total Fat (g) 0.1 9.0 0.04 0.03 0.04 0.72 0.02 0.06 0.0 2.07 4.5 9.0 5.89 0.55 32.02 32.02
Carbohydrates (g) 0.05 0.0 0.99 1.73 0.08 1.44 2.55 3.22 0.05 9.1 0.0 0.0 3.1 10.28 32.58 32.58
Ash (g) 0.07 0.0 0.04 0.08 0.01 0.24 0.09 0.12 н/д 4.4 0.0 0.0 4.08 1.9 11.05 11.05
Calories (kcal) 6.36 79.56 4.464 7.778 0.75 19.2 7.563 13.95 1.05 68.416 39.78 79.56 360.601 49.096 738.128 738.128
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.15 н/д н/д 0.0 н/д н/д н/д 0.09 0.24 0.24
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.18 н/д н/д 0.0 н/д н/д н/д 2.3 2.48 2.48
Fructose (g) н/д н/д н/д н/д н/д н/д 0.18 н/д н/д 2.06 н/д н/д н/д 2.92 5.16 5.16
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.07 н/д н/д н/д 0.0 0.07 0.07
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.55 0.0 4.4 3.06 0.51 115.2 27.46 27.37 4.69 14.79 0.0 0.0 258.07 290.4 750.51 750.51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.09 0.05 0.01 0.16 0.51 2.6 0.02 2.13 0.0 0.0 0.0 5.31 10.89 10.89
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.0 1.9 0.0 0.0 0.0 3.4 5.7 5.7
Calcium (mg) 3.12 0.0 0.893 9.448 0.315 4.8 4.235 3.41 0.35 19.597 0.0 0.0 176.899 46.028 269.094 269.094
Iron (mg) 0.14 0.0 0.03 0.09 0.02 0.25 0.03 0.06 0.01 0.86 0.0 0.0 8.2 1.07 10.77 10.77
Magnesium (mg) 2.22 0.0 2.399 1.305 0.302 1.2 2.42 3.41 0.25 16.502 0.0 0.0 125.87 52.165 208.043 208.043
Phosphorus (mg) 12.3 0.0 1.897 7.987 1.032 36.0 4.235 5.27 0.4 54.664 0.0 0.0 697.39 116.603 937.777 937.777
Potassium (mg) 11.1 0.0 23.157 20.932 2.446 103.2 35.393 62.0 3.65 72.198 0.0 0.0 629.352 803.947 1767.374 1767.374
Sodium (mg) 8.88 0.0 0.725 0.887 3.497 36.0 0.605 0.31 0.25 1281.686 0.0 0.0 503.481 30.685 1867.008 1867.008
Zinc (mg) 0.07 0.0 0.02 0.06 0.01 0.12 0.02 0.02 0.0 0.88 0.0 0.0 3.78 0.89 5.87 5.87
Copper (mg) 0.016 0.0 0.013 0.016 0.001 0.06 0.009 0.012 0.001 0.144 0.0 0.0 0.884 0.153 1.309 1.309
Manganese (mg) 0.003 0.0 0.013 0.087 0.001 н/д 0.006 0.003 н/д 0.296 н/д 0.0 0.17 0.552 1.131 1.131
Selenium (mcg) 2.3 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 129.3 0.6 135.4 135.4
Vitamin A, IU (IU) 10.8 0.0 0.0 0.47 2.258 0.0 15.125 62.0 н/д 29.911 0.0 0.0 612.342 613.7 1346.605 1346.605
Retinol (mcg) 3.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 183.703 0.0 186.943 186.943
Vitamin A, RAE (mcg_RAE) 3.24 0.0 0.0 0.0 0.114 0.0 0.605 3.1 0.0 1.375 0.0 0.0 183.703 30.685 222.822 222.822
Beta Carotene (mcg) 0.0 0.0 0.0 0.261 1.206 0.0 9.075 10.23 0.0 17.878 0.0 0.0 0.0 368.22 406.87 406.87
Vitamin E (mg) 0.07 1.57 0.01 0.0 0.0 0.0 0.07 0.01 0.0 0.0 0.06 1.57 3.74 0.37 7.49 7.49
Vitamin D (IU) 9.12 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 517.089 н/д 526.209 526.209
Lycopene (mcg) 0.0 0.0 0.0 0.0 7.162 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.162 7.162
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.835 0.717 0.0 0.0 35.65 0.0 0.0 0.0 0.0 0.0 6520.563 6557.765 6557.765
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 2.46 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 2.46 0.34 н/д 5.27 5.27
Tocopherol, delta (mg) 0.0 0.09 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.09 0.0 н/д 0.18 0.18
Vitamin C (mg) 0.1 0.0 0.3 1.6 0.0 0.0 9.1 15.5 0.0 0.0 0.0 0.0 6.8 52.2 85.6 85.6
Thiamin (mg) 0.002 0.0 0.002 0.01 0.0 0.0 0.009 0.028 0.0 0.034 0.0 0.0 0.102 0.153 0.341 0.341
Riboflavin (mg) 0.002 0.0 0.002 0.006 0.001 0.036 0.006 0.009 0.0 0.079 0.0 0.0 0.102 0.43 0.672 0.672
Niacin (mg) 0.153 0.0 0.042 0.037 0.002 1.644 0.042 0.124 0.0 0.313 0.0 0.0 8.675 1.504 12.535 12.535
Pantothenic acid (mg) 0.017 0.0 0.011 0.031 0.01 н/д 0.036 0.059 н/д 0.117 0.0 0.0 0.953 0.491 1.724 1.724
Vitamin B-6 (mg) 0.006 0.0 0.009 0.065 0.001 0.012 0.012 0.012 0.0 0.069 0.0 0.0 0.34 0.675 1.201 1.201
Folate (mcg) 0.18 0.0 0.614 0.157 0.154 0.0 3.025 9.3 0.0 6.532 0.0 0.0 10.206 88.987 119.154 119.154
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0.03 0.0 0.0 3.95 0.0 4.16 4.16
Choline (mg) 4.9 0.0 1.6 1.2 0.1 3.7 1.5 1.9 0.0 24.8 0.0 0.0 275.2 29.2 344.2 344.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 н/д 0.001 0.004 0.0 н/д 0.0 0.0 н/д 0.055 0.0 н/д 0.953 0.031 1.06 1.06
Threonine (g) 0.049 н/д 0.002 0.008 0.002 н/д 0.0 0.003 н/д 0.165 0.0 н/д 2.79 0.092 3.111 3.111
Isoleucine (g) 0.059 н/д 0.003 0.011 0.002 н/д 0.0 0.003 н/д 0.175 0.0 н/д 3.368 0.123 3.744 3.744
Leucine (g) 0.097 н/д 0.004 0.016 0.003 н/д 0.006 0.003 н/д 0.282 0.0 н/д 5.477 0.215 6.103 6.103
Lysine (g) 0.106 н/д 0.003 0.014 0.003 н/д 0.006 0.003 н/д 0.165 0.0 н/д 6.021 0.215 6.537 6.537
Methionine (g) 0.034 н/д 0.001 0.004 0.001 н/д 0.0 0.0 н/д 0.045 0.0 н/д 1.939 0.061 2.085 2.085
Cystine (g) 0.014 н/д 0.001 0.004 0.0 н/д 0.0 0.003 н/д 0.0 0.0 н/д 0.782 0.031 0.835 0.835
Phenylalanine (g) 0.052 н/д 0.003 0.009 0.002 н/д 0.003 0.003 н/д 0.168 0.0 н/д 2.926 0.123 3.289 3.289
Tyrosine (g) 0.041 н/д 0.001 0.004 0.001 н/д 0.0 0.0 н/д 0.12 0.0 н/д 2.313 0.092 2.573 2.573
Valine (g) 0.058 н/д 0.004 0.015 0.002 н/д 0.003 0.003 н/д 0.189 0.0 н/д 3.266 0.153 3.693 3.693
Arginine (g) 0.107 н/д 0.002 0.033 0.002 н/д 0.006 0.016 н/д 0.268 0.0 н/д 6.055 0.153 6.643 6.643
Histidine (g) 0.025 н/д 0.002 0.006 0.001 н/д 0.0 0.0 н/д 0.083 0.0 н/д 1.395 0.092 1.602 1.602
Alanine (g) 0.069 н/д 0.002 0.007 0.002 н/д 0.006 0.006 н/д 0.172 0.0 н/д 3.912 0.184 4.36 4.36
Aspartic acid (g) 0.126 н/д 0.012 0.026 0.004 н/д 0.033 0.025 н/д 0.402 0.0 н/д 7.144 0.46 8.232 8.232
Glutamic acid (g) 0.208 н/д 0.009 0.042 0.006 н/д 0.021 0.009 н/д 0.66 0.0 н/д 11.805 0.399 13.159 13.159
Glycine (g) 0.074 н/д 0.002 0.01 0.002 н/д 0.003 0.003 н/д 0.155 0.0 н/д 4.184 0.153 4.587 4.587
Proline (g) 0.04 н/д 0.002 0.005 0.002 н/д 0.009 0.012 н/д 0.213 0.0 н/д 2.279 0.123 2.686 2.686
Serine (g) 0.048 н/д 0.003 0.01 0.002 н/д 0.012 0.003 н/д 0.206 0.0 н/д 2.722 0.153 3.159 3.159
Cholesterol (mg) 9.12 0.0 0.0 0.0 0.114 0.0 0.0 0.0 0.0 0.0 0.0 0.0 517.089 0.0 526.323 526.323
Trans Fat (g) н/д 0.036 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.036 н/д н/д 0.072 0.072
Saturated Fat (g) 0.02 0.663 0.011 0.005 0.016 0.216 0.003 0.006 0.0 0.392 0.639 0.663 1.123 0.123 3.88 3.88
Phytosterols (mg) н/д н/д 0.837 н/д н/д н/д н/д н/д н/д н/д 38.925 н/д н/д н/д 39.762 39.762
Monounsaturated Fat (g) 0.015 5.695 0.008 0.001 0.016 0.324 0.003 0.012 0.0 0.426 1.787 5.695 0.85 0.031 14.863 14.863
Polyunsaturated (g) 0.04 2.533 0.008 0.013 0.002 0.156 0.006 0.012 0.0 1.1 1.877 2.533 2.279 0.245 10.805 10.805