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Ингредиенты
- 12 x won-ton wrappers
- 1 Tbsp. butter or possibly diet margarine
- 24 lrg shrimp peeled and deveined
- 1/3 c. nonfat mayonnaise
- Â Â (or possibly substitute half of it with lowfat yoghurt)
- 2 tsp soy sauce
- 3/4 tsp fresh ginger grated
- 1/2 tsp sesame oil
- 1/4 x warm sauce
- 1 pch sugar
- Â Â watercress
- Â Â salt
Инструкции
- Preheat oven to 375 F.arrange wonton wrappers on cookie sheet.Brush both sides lightly with melted butter.
- (you could use cookingspray).Cut each wrapper diagonally into 4 triangles.
- Bake 3 minutes.
- Turn wrappers over and bake 3-4 minutes more till golden brown.
- Cold on wirerack.(can be made ahead and will keep 2 days)
- Heat large saucepot of water and 1/2 tsp. salt over medium heat.
- Add in shrimps,cook till opaque,2 minutes.
- Drain,rinse under cool water.Cut shrimps in half lengthwise.
- Cover and chill.
- Combine mayonnaise,soy sauce,ginger,sesame oil,pepper sauce and sugar in smallbowl.Spoon 1/2 tsp. sauce onto each wonton triangle.Top each with one halfshrimp and a watercress leaf.Makes 4 dozen appetizers.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 281g | |
| Calories 861 | |
| Calories from Fat 695 | 81% |
| Total Fat 78.68g | 98% |
| Saturated Fat 16.76g | 67% |
| Trans Fat 0.0g | |
| Cholesterol 286mg | 95% |
| Sodium 1316mg | 55% |
| Potassium 364mg | 10% |
| Total Carbs 4.54g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 2.1g | 1% |
| Protein 34.99g | 56% |
