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Рецепт Shrimp With Sweet Red Pepper And Cucumber - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		shrimp
118.3g 		shrimp --
56.7g 		onion --
24.75g 		pepper --
24.4g 		cucumber --
36.68g 		soy sauce
4.0g 		sugar
1.05g 		salt
0.0g 		oil
10.2g 		Всего в порции Всего в рецепте
Protein (g) 24.03 11.52 0.27 0.21 0.22 0.25 0.0 н/д 0.0 36.49 145.96
Total Fat (g) 2.05 0.98 0.02 0.04 0.06 0.0 0.0 н/д 10.2 13.35 53.4
Carbohydrates (g) 1.08 0.52 2.31 1.13 0.79 0.3 1.05 н/д 0.0 7.18 28.72
Ash (g) 1.42 0.68 0.09 0.1 0.13 0.61 0.0 н/д 0.0 3.04 12.16
Calories (kcal) 125.393 60.102 9.9 4.879 4.402 2.12 4.064 н/д 90.168 301.027 1204.108
Starch (g) н/д н/д 0.0 0.0 0.03 н/д н/д н/д н/д 0.03 0.12
Sucrose (g) н/д н/д 0.25 0.03 0.0 н/д н/д н/д н/д 0.27 1.08
Glucose (dextrose) (g) н/д н/д 0.49 0.28 0.23 н/д н/д н/д н/д 1.0 4.0
Fructose (g) н/д н/д 0.32 0.27 0.28 н/д н/д н/д н/д 0.87 3.48
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 89.74 43.01 22.05 22.9 35.48 2.83 0.0 н/д 0.0 216.02 864.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.59 0.51 0.07 1.05 н/д 0.0 3.26 13.04
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.4 0.3 0.0 0.0 н/д 0.0 1.1 4.4
Calcium (mg) 61.513 29.484 5.693 2.44 5.136 0.76 0.011 н/д 0.0 105.035 420.14
Iron (mg) 2.85 1.37 0.05 0.08 0.08 0.08 0.0 н/д 0.0 4.51 18.04
Magnesium (mg) 43.769 20.979 2.475 2.44 4.402 1.72 0.0 н/д 0.0 75.785 303.14
Phosphorus (mg) 242.505 116.235 7.178 4.879 7.703 5.0 0.0 н/д 0.0 383.5 1534.0
Potassium (mg) 218.846 104.895 36.135 42.691 49.888 8.68 0.021 н/д 0.0 461.156 1844.624
Sodium (mg) 175.077 83.916 0.99 0.732 0.734 225.48 0.0 н/д 0.0 486.928 1947.712
Zinc (mg) 1.31 0.63 0.04 0.03 0.06 0.02 0.0 н/д 0.0 2.1 8.4
Copper (mg) 0.308 0.147 0.01 0.017 0.026 0.004 0.0 н/д 0.0 0.512 2.048
Manganese (mg) 0.059 0.028 0.032 0.029 0.026 0.017 0.0 н/д н/д 0.191 0.764
Selenium (mcg) 45.0 21.5 0.1 0.0 0.0 0.0 0.0 н/д 0.0 66.7 266.8
Vitamin A, IU (IU) 212.931 102.06 0.495 90.262 26.411 0.0 0.0 н/д 0.0 432.159 1728.636
Retinol (mcg) 63.879 30.618 0.0 0.0 0.0 0.0 0.0 н/д 0.0 94.497 377.988
Vitamin A, RAE (mcg_RAE) 63.879 30.618 0.0 4.391 1.467 0.0 0.0 н/д 0.0 100.356 401.424
Beta Carotene (mcg) 0.0 0.0 0.248 50.742 11.372 0.0 0.0 н/д 0.0 62.361 249.444
Vitamin E (mg) 1.3 0.62 0.0 0.09 0.01 0.0 0.0 н/д 0.94 2.97 11.88
Vitamin D (IU) 179.808 86.184 н/д н/д н/д н/д н/д н/д н/д 265.992 1063.968
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 83.187 5.869 0.0 0.0 н/д 0.0 90.046 360.184
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.12 0.06 0.0 0.0 0.01 н/д н/д н/д н/д 0.18 0.72
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.4 1.1 1.8 19.6 1.2 0.0 0.0 н/д 0.0 26.1 104.4
Thiamin (mg) 0.035 0.017 0.012 0.015 0.011 0.001 0.0 н/д 0.0 0.092 0.368
Riboflavin (mg) 0.035 0.017 0.007 0.007 0.011 0.007 0.0 н/д 0.0 0.085 0.34
Niacin (mg) 3.017 1.446 0.03 0.117 0.015 0.088 0.0 н/д 0.0 4.712 18.848
Pantothenic acid (mg) 0.331 0.159 0.03 0.024 0.088 0.012 0.0 н/д 0.0 0.644 2.576
Vitamin B-6 (mg) 0.118 0.057 0.03 0.054 0.018 0.006 0.0 н/д 0.0 0.283 1.132
Folate (mcg) 3.549 1.701 4.703 2.44 5.136 0.56 0.0 н/д 0.0 18.087 72.348
Vitamin B-12 (mcg) 1.37 0.66 0.0 0.0 0.0 0.0 0.0 н/д 0.0 2.03 8.12
Choline (mg) 95.7 45.9 1.5 1.3 2.1 0.7 0.0 н/д н/д 147.2 588.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.331 0.159 0.002 0.002 0.004 0.004 н/д н/д 0.0 0.502 2.008
Threonine (g) 0.97 0.465 0.005 0.01 0.004 0.01 н/д н/д 0.0 1.463 5.852
Isoleucine (g) 1.171 0.561 0.002 0.005 0.004 0.012 н/д н/д 0.0 1.755 7.02
Leucine (g) 1.905 0.913 0.007 0.01 0.011 0.02 н/д н/д 0.0 2.866 11.464
Lysine (g) 2.094 1.004 0.01 0.01 0.011 0.014 н/д н/д 0.0 3.142 12.568
Methionine (g) 0.674 0.323 0.0 0.002 0.004 0.004 н/д н/д 0.0 1.007 4.028
Cystine (g) 0.272 0.13 0.0 0.002 0.004 0.004 н/д н/д 0.0 0.413 1.652
Phenylalanine (g) 1.017 0.488 0.007 0.022 0.011 0.013 н/д н/д 0.0 1.559 6.236
Tyrosine (g) 0.804 0.386 0.002 0.002 0.0 0.009 н/д н/д 0.0 1.204 4.816
Valine (g) 1.136 0.544 0.005 0.01 0.004 0.012 н/д н/д 0.0 1.711 6.844
Arginine (g) 2.106 1.009 0.025 0.007 0.011 0.017 н/д н/д 0.0 3.175 12.7
Histidine (g) 0.485 0.232 0.002 0.002 0.0 0.006 н/д н/д 0.0 0.729 2.916
Alanine (g) 1.36 0.652 0.005 0.01 0.011 0.011 н/д н/д 0.0 2.049 8.196
Aspartic acid (g) 2.484 1.191 0.022 0.051 0.015 0.027 н/д н/д 0.0 3.79 15.16
Glutamic acid (g) 4.105 1.967 0.064 0.046 0.073 0.059 н/д н/д 0.0 6.316 25.264
Glycine (g) 1.455 0.697 0.007 0.007 0.011 0.011 н/д н/д 0.0 2.189 8.756
Proline (g) 0.793 0.38 0.002 0.005 0.004 0.018 н/д н/д 0.0 1.202 4.808
Serine (g) 0.946 0.454 0.005 0.012 0.011 0.014 н/д н/д 0.0 1.443 5.772
Cholesterol (mg) 179.808 86.184 0.0 0.0 0.0 0.0 0.0 н/д 0.0 265.992 1063.968
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.263 0.263 1.052
Saturated Fat (g) 0.39 0.187 0.01 0.015 0.004 0.0 0.0 н/д 0.758 1.364 5.456
Phytosterols (mg) н/д н/д 3.713 2.196 н/д н/д н/д н/д 25.5 31.408 125.632
Monounsaturated Fat (g) 0.296 0.142 0.002 0.002 0.0 0.0 0.0 н/д 2.318 2.761 11.044
Polyunsaturated (g) 0.793 0.38 0.005 0.015 0.0 0.001 0.0 н/д 6.644 7.837 31.348