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Рецепт Shrimp Scampi #3 (Italian) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		shrimp
113.4g 		olive oil
1.13g 		scallions
6.0g 		garlic
3.26g 		lemon juiced
1.48g 		wine
73.75g 		parsley
1.81g 		pepper
0.16g 		lemon
7.69g 		Всего в порции Всего в рецепте
Protein (g) 23.03 0.0 0.11 0.21 0.01 0.05 0.05 0.0 0.08 23.55 94.2
Total Fat (g) 1.96 1.13 0.01 0.02 0.0 0.0 0.01 0.0 0.02 3.15 12.6
Carbohydrates (g) 1.03 0.0 0.44 1.08 0.13 2.01 0.11 0.01 0.72 5.52 22.08
Ash (g) 1.36 0.0 0.05 0.05 0.0 0.18 0.04 0.0 0.02 1.7 6.8
Calories (kcal) 120.201 9.945 1.92 4.861 0.369 61.213 0.65 0.05 2.229 201.437 805.748
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 7.7 0.0 0.0 0.0 7.7 30.8
Water (g) 86.02 0.0 5.39 1.91 1.34 63.85 1.58 0.15 6.84 167.08 668.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.14 0.03 0.04 0.58 0.02 0.01 0.19 1.0 4.0
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.2 0.5 2.0
Calcium (mg) 58.967 0.011 4.32 5.905 0.103 5.9 2.491 0.011 1.998 79.707 318.828
Iron (mg) 2.73 0.01 0.09 0.06 0.0 0.27 0.11 0.0 0.05 3.32 13.28
Magnesium (mg) 41.957 0.0 1.2 0.816 0.089 8.113 0.903 0.019 0.615 53.71 214.84
Phosphorus (mg) 232.465 0.0 2.22 4.992 0.089 14.75 1.047 0.042 1.23 256.833 1027.332
Potassium (mg) 209.785 0.011 16.56 13.083 1.829 73.013 10.0 0.337 10.605 335.223 1340.892
Sodium (mg) 167.828 0.023 0.96 0.555 0.015 3.688 1.011 0.006 0.154 174.239 696.956
Zinc (mg) 1.26 0.0 0.02 0.04 0.0 0.1 0.02 0.0 0.0 1.44 5.76
Copper (mg) 0.295 0.0 0.005 0.01 0.0 0.007 0.003 0.0 0.003 0.323 1.292
Manganese (mg) 0.057 0.0 0.01 0.054 0.0 0.089 0.003 0.0 0.002 0.215 0.86
Selenium (mcg) 43.1 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 43.8 175.2
Vitamin A, IU (IU) 204.116 0.0 59.82 0.294 0.295 0.0 152.053 5.006 1.691 423.274 1693.096
Retinol (mcg) 61.235 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.235 244.94
Vitamin A, RAE (mcg_RAE) 61.235 0.0 3.0 0.0 0.015 0.0 7.599 0.251 0.077 72.176 288.704
Beta Carotene (mcg) 0.0 0.0 35.88 0.163 0.044 0.0 91.225 2.597 0.231 130.139 520.556
Vitamin E (mg) 1.25 0.16 0.03 0.0 0.0 0.0 0.01 0.0 0.01 1.47 5.88
Vitamin D (IU) 172.364 н/д н/д н/д н/д н/д н/д н/д н/д 172.364 689.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 68.22 0.522 0.133 0.0 100.376 0.082 0.845 170.178 680.712
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.11 0.01 н/д н/д н/д н/д 0.01 0.0 н/д 0.13 0.52
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.3 0.0 1.1 1.0 0.7 0.0 2.4 0.2 4.1 11.8 47.2
Thiamin (mg) 0.034 0.0 0.004 0.007 0.0 0.007 0.002 0.0 0.003 0.057 0.228
Riboflavin (mg) 0.034 0.0 0.005 0.004 0.0 0.015 0.002 0.0 0.002 0.061 0.244
Niacin (mg) 2.892 0.0 0.032 0.023 0.001 0.125 0.024 0.002 0.008 3.106 12.424
Pantothenic acid (mg) 0.318 0.0 0.005 0.02 0.001 0.03 0.007 0.001 0.015 0.395 1.58
Vitamin B-6 (mg) 0.113 0.0 0.004 0.04 0.001 0.037 0.002 0.0 0.006 0.203 0.812
Folate (mcg) 3.402 0.0 3.84 0.098 0.192 0.738 2.744 0.074 0.845 11.932 47.728
Vitamin B-12 (mcg) 1.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.32 5.28
Choline (mg) 91.7 0.0 0.3 0.8 0.1 3.7 0.2 0.0 0.4 97.2 388.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.318 0.0 0.001 0.002 н/д н/д 0.001 0.0 н/д 0.322 1.288
Threonine (g) 0.93 0.0 0.004 0.005 н/д н/д 0.002 0.0 н/д 0.942 3.768
Isoleucine (g) 1.123 0.0 0.005 0.007 н/д н/д 0.002 0.0 н/д 1.137 4.548
Leucine (g) 1.826 0.0 0.007 0.01 н/д н/д 0.004 0.0 н/д 1.846 7.384
Lysine (g) 2.007 0.0 0.005 0.009 н/д н/д 0.003 0.0 н/д 2.025 8.1
Methionine (g) 0.646 0.0 0.001 0.003 н/д н/д 0.001 0.0 н/д 0.651 2.604
Cystine (g) 0.261 0.0 н/д 0.002 н/д н/д 0.0 0.0 н/д 0.263 1.052
Phenylalanine (g) 0.975 0.0 0.004 0.006 н/д н/д 0.003 0.0 н/д 0.987 3.948
Tyrosine (g) 0.771 0.0 0.003 0.003 н/д н/д 0.001 0.0 н/д 0.778 3.112
Valine (g) 1.089 0.0 0.005 0.009 н/д н/д 0.003 0.0 н/д 1.106 4.424
Arginine (g) 2.018 0.0 0.008 0.021 н/д н/д 0.002 0.0 н/д 2.049 8.196
Histidine (g) 0.465 0.0 0.002 0.004 н/д н/д 0.001 0.0 н/д 0.471 1.884
Alanine (g) 1.304 0.0 0.005 0.004 н/д н/д 0.004 0.0 н/д 1.317 5.268
Aspartic acid (g) 2.381 0.0 0.01 0.016 н/д н/д 0.005 0.0 н/д 2.413 9.652
Glutamic acid (g) 3.935 0.0 0.023 0.026 н/д н/д 0.005 0.0 н/д 3.989 15.956
Glycine (g) 1.395 0.0 0.005 0.007 н/д н/д 0.003 0.0 н/д 1.409 5.636
Proline (g) 0.76 0.0 0.007 0.003 н/д н/д 0.004 0.0 н/д 0.774 3.096
Serine (g) 0.907 0.0 0.005 0.006 н/д н/д 0.003 0.0 н/д 0.921 3.684
Cholesterol (mg) 172.364 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172.364 689.456
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.374 0.155 0.002 0.003 0.0 0.0 0.002 0.0 0.003 0.54 2.16
Phytosterols (mg) н/д 2.486 н/д н/д н/д н/д 0.09 н/д н/д 2.577 10.308
Monounsaturated Fat (g) 0.283 0.821 0.002 0.0 0.0 0.0 0.005 0.0 0.001 1.113 4.452
Polyunsaturated (g) 0.76 0.118 0.004 0.008 0.0 0.0 0.002 0.0 0.007 0.9 3.6