| 3/4 c. + 2 tbsp. butter |
1 tablespoon |
$3.99 per 16 ounces
|
$0.15 |
| 3/4 c. flour |
1 tablespoon |
$2.99 per 5 pounds
|
$0.01 |
| 3 c. lowfat milk |
1/4 cup |
$3.99 per gallon
|
$0.06 |
| 12 ounce. Gruyere cheese |
1 oz |
$13.33 per 8 ounces
|
$1.67 |
| 1/4 teaspoon garlic pwdr |
0.02 teaspoon |
$2.99 per 3 ounces
|
$0.00 |
| 3 1/2 teaspoon salt |
1/3 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| 1/4 teaspoon white pepper |
0.02 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1/4 tbsp. MSG |
0.06 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/4 teaspoon dry mustard |
0.02 teaspoon |
$2.69 per 8 ounces
|
$0.00 |
| 2 teaspoon tomato paste |
1/6 teaspoon |
$1.29 per 6 ounces
|
$0.01 |
| 3 teaspoon lemon juice |
1/4 teaspoon |
$2.19 per 15 fluid ounces
|
$0.01 |
| 1 pound raw scallops |
1 1/3 oz |
$9.99 per pound
|
$0.83 |
| 1/2 pound mushrooms, sliced |
2/3 oz |
$3.69 per 8 ounces
|
$0.31 |
| 1 pound cooked, cleaned shrimp |
1 1/3 oz |
$6.99 per pound
|
$0.58 |
| 2 tbsp. diced green pepper |
1/2 teaspoon |
$2.19 per pound
|
$0.01 |
| Total per Serving |
$3.65 |
| Total Recipe |
$43.83 |
Suggestions?