Рецепт Shrimp Rice Creole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pepper
10.18g 		celery
3.75g 		tomatoes
56.5g 		salt
2.0g 		bay leaf
0.67g 		sauce
0.1g 		onions
12.0g 		butter
9.46g 		parsley
0.4g 		pepper
0.09g 		shrimp
37.8g 		rice
105.33g 		Всего в порции Всего в рецепте
Protein (g) 0.09 0.03 0.5 0.0 0.05 0.0 0.13 0.08 0.01 0.01 7.68 2.83 11.41 68.46
Total Fat (g) 0.02 0.01 0.11 0.0 0.06 0.0 0.01 7.67 0.0 0.0 0.65 0.29 8.83 52.98
Carbohydrates (g) 0.47 0.11 2.21 0.0 0.5 0.0 1.12 0.01 0.03 0.06 0.34 29.67 34.52 207.12
Ash (g) 0.04 0.03 0.28 2.0 0.02 0.0 0.04 0.2 0.01 0.0 0.45 0.43 3.52 21.12
Calories (kcal) 2.036 0.599 10.169 0.0 2.087 0.012 4.8 67.816 0.143 0.225 40.068 136.933 264.889 1589.334
Starch (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 0.0 0.0 н/д н/д н/д 0.12 н/д н/д н/д н/д н/д 0.13 0.78
Glucose (dextrose) (g) 0.12 0.02 0.71 н/д н/д н/д 0.24 н/д н/д н/д н/д н/д 1.08 6.48
Fructose (g) 0.11 0.02 0.77 н/д н/д н/д 0.15 н/д н/д н/д н/д н/д 1.06 6.36
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.56 3.57 53.39 0.0 0.04 0.1 10.69 1.5 0.35 0.01 28.68 72.09 179.97 1079.82
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 0.07 1.49 0.0 н/д 0.0 0.51 0.01 0.0 0.0 0.0 0.05 2.37 14.22
Galactose (g) 0.0 0.02 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.02 0.12
Dietary Fiber (g) 0.2 0.1 0.7 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.4 1.7 10.2
Calcium (mg) 1.018 1.498 5.65 0.48 5.56 0.012 2.76 2.27 0.546 0.386 19.656 10.533 50.37 302.22
Iron (mg) 0.03 0.01 0.15 0.01 0.29 0.0 0.03 0.0 0.02 0.03 0.91 1.26 2.74 16.44
Magnesium (mg) 1.018 0.412 6.215 0.02 0.8 0.012 1.2 0.189 0.198 0.171 13.986 12.64 36.861 221.166
Phosphorus (mg) 2.036 0.899 13.559 0.0 0.753 0.023 3.48 2.27 0.23 0.153 77.49 45.293 146.186 877.116
Potassium (mg) 17.818 9.738 133.895 0.16 3.527 0.128 17.52 2.27 2.193 1.112 69.93 36.867 295.157 1770.942
Sodium (mg) 0.305 2.996 2.825 775.16 0.153 0.633 0.48 54.48 0.222 0.039 55.944 1.053 894.291 5365.746
Zinc (mg) 0.01 0.0 0.1 0.0 0.02 0.0 0.02 0.01 0.0 0.0 0.42 0.52 1.11 6.66
Copper (mg) 0.007 0.001 0.034 0.001 0.003 0.0 0.005 0.0 0.001 0.001 0.098 0.074 0.224 1.344
Manganese (mg) 0.012 0.004 0.062 0.002 0.054 0.0 0.016 0.0 0.001 0.005 0.019 0.495 0.67 4.02
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 14.4 7.9 22.5 135.0
Vitamin A, IU (IU) 37.672 16.817 470.61 0.0 41.233 1.64 0.24 236.364 33.345 0.264 68.04 0.0 906.226 5437.356
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.465 0.0 0.0 20.412 0.0 83.877 503.262
Vitamin A, RAE (mcg_RAE) 1.833 0.824 23.728 0.0 2.06 0.082 0.0 64.695 1.666 0.013 20.412 0.0 115.314 691.884
Beta Carotene (mcg) 21.178 10.113 253.666 0.0 н/д 0.919 0.12 14.944 20.005 0.138 0.0 0.0 321.083 1926.498
Vitamin E (mg) 0.04 0.01 0.31 0.0 н/д 0.0 0.0 0.22 0.0 0.0 0.42 0.04 1.04 6.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 5.297 н/д н/д 57.456 н/д 62.753 376.518
Lycopene (mcg) 0.0 0.0 1453.638 0.0 н/д 0.0 0.0 0.0 0.0 0.005 0.0 0.0 1453.643 8721.858
Lutein + zeaxanthin (mcg) 34.719 10.6 69.49 0.0 н/д 0.01 0.48 0.0 22.012 0.181 0.0 0.0 137.492 824.952
Tocopherol, beta (mg) 0.0 0.0 0.01 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.07 н/д н/д н/д 0.0 0.0 0.0 0.0 0.04 н/д 0.11 0.66
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 8.2 0.1 7.2 0.0 0.3 0.0 0.9 0.0 0.5 0.0 0.8 0.0 18.0 108.0
Thiamin (mg) 0.006 0.001 0.023 0.0 0.0 0.0 0.006 0.001 0.0 0.0 0.011 0.169 0.217 1.302
Riboflavin (mg) 0.003 0.002 0.011 0.0 0.003 0.0 0.004 0.003 0.0 0.0 0.011 0.011 0.048 0.288
Niacin (mg) 0.049 0.012 0.333 0.0 0.013 0.0 0.014 0.004 0.005 0.001 0.964 1.559 2.955 17.73
Pantothenic acid (mg) 0.01 0.009 0.051 0.0 н/д 0.0 0.014 0.01 0.002 н/д 0.106 0.411 0.614 3.684
Vitamin B-6 (mg) 0.022 0.003 0.045 0.0 0.012 0.0 0.014 0.0 0.0 0.0 0.038 0.095 0.23 1.38
Folate (mcg) 1.018 1.348 8.474 0.0 1.2 0.001 2.28 0.284 0.602 0.009 1.134 61.093 77.443 464.658
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.44 0.0 0.45 2.7
Choline (mg) 0.6 0.2 3.8 0.0 н/д 0.0 0.7 1.8 0.1 0.0 30.6 2.2 39.9 239.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 57.933 57.934 347.604
Tryptophan (g) 0.001 0.0 0.006 0.0 н/д 0.0 0.001 0.001 0.0 н/д 0.106 0.032 0.147 0.882
Threonine (g) 0.004 0.001 0.017 0.0 н/д 0.0 0.002 0.004 0.0 н/д 0.31 0.105 0.444 2.664
Isoleucine (g) 0.002 0.001 0.011 0.0 н/д 0.0 0.001 0.005 0.0 н/д 0.374 0.126 0.521 3.126
Leucine (g) 0.004 0.001 0.017 0.0 н/д 0.0 0.004 0.008 0.001 н/д 0.609 0.232 0.874 5.244
Lysine (g) 0.004 0.001 0.017 0.0 н/д 0.0 0.005 0.007 0.001 н/д 0.669 0.105 0.809 4.854
Methionine (g) 0.001 0.0 0.006 0.0 н/д 0.0 0.0 0.002 0.0 н/д 0.215 0.063 0.288 1.728
Cystine (g) 0.001 0.0 0.006 0.0 н/д 0.0 0.0 0.001 0.0 н/д 0.087 0.063 0.158 0.948
Phenylalanine (g) 0.009 0.001 0.04 0.0 н/д 0.0 0.004 0.004 0.001 н/д 0.325 0.147 0.53 3.18
Tyrosine (g) 0.001 0.0 0.006 0.0 н/д 0.0 0.001 0.004 0.0 н/д 0.257 0.095 0.364 2.184
Valine (g) 0.004 0.001 0.011 0.0 н/д 0.0 0.002 0.006 0.001 н/д 0.363 0.169 0.557 3.342
Arginine (g) 0.003 0.001 0.011 0.0 н/д 0.0 0.012 0.003 0.0 н/д 0.673 0.232 0.935 5.61
Histidine (g) 0.001 0.0 0.006 0.0 н/д 0.0 0.001 0.002 0.0 н/д 0.155 0.063 0.229 1.374
Alanine (g) 0.004 0.001 0.017 0.0 н/д 0.0 0.002 0.003 0.001 н/д 0.435 0.169 0.631 3.786
Aspartic acid (g) 0.021 0.004 0.079 0.0 н/д 0.0 0.011 0.006 0.001 н/д 0.794 0.263 1.18 7.08
Glutamic acid (g) 0.019 0.003 0.243 0.0 н/д 0.0 0.031 0.017 0.001 н/д 1.312 0.548 2.174 13.044
Glycine (g) 0.003 0.001 0.011 0.0 н/д 0.0 0.004 0.002 0.001 н/д 0.465 0.126 0.613 3.678
Proline (g) 0.002 0.001 0.011 0.0 н/д 0.0 0.001 0.008 0.001 н/д 0.253 0.137 0.414 2.484
Serine (g) 0.005 0.001 0.017 0.0 н/д 0.0 0.002 0.005 0.001 н/д 0.302 0.147 0.48 2.88
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.335 0.0 0.0 57.456 0.0 77.791 466.746
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.001 0.017 0.0 0.015 0.0 0.005 4.859 0.001 0.001 0.125 0.084 5.114 30.684
Phytosterols (mg) 0.916 0.225 3.955 0.0 н/д н/д 1.8 н/д 0.02 0.081 н/д н/д 6.997 41.982
Monounsaturated Fat (g) 0.001 0.001 0.017 0.0 0.011 0.0 0.001 1.988 0.001 0.001 0.095 0.095 2.211 13.266
Polyunsaturated (g) 0.006 0.003 0.045 0.0 0.015 0.0 0.002 0.288 0.0 0.001 0.253 0.084 0.699 4.194