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Рецепт Shrimp Relleno - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil spray
0.08g 		onion
24.75g 		garlic
1.85g 		salt
0.75g 		cinnamon
0.04g 		bay leaf
1.0g 		chicken broth
44.36g 		tomatoes
47.5g 		shrimp
113.4g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.27 0.12 0.0 0.0 0.08 0.44 0.37 23.03 24.31 97.24
Total Fat (g) 0.06 0.02 0.01 0.0 0.0 0.08 0.04 0.06 1.96 2.24 8.96
Carbohydrates (g) 0.02 2.31 0.61 0.0 0.03 0.75 0.18 1.9 1.03 6.83 27.32
Ash (g) 0.0 0.09 0.03 0.75 0.0 0.04 0.31 0.38 1.36 2.96 11.84
Calories (kcal) 0.594 9.9 2.755 0.0 0.099 3.13 3.105 8.075 120.201 147.859 591.436
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.25 н/д н/д 0.0 н/д н/д 0.0 н/д 0.25 1.0
Glucose (dextrose) (g) н/д 0.49 н/д н/д 0.0 н/д н/д 0.52 н/д 1.01 4.04
Fructose (g) н/д 0.32 н/д н/д 0.0 н/д н/д 0.6 н/д 0.92 3.68
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.05 1.08 0.0 0.0 0.05 43.38 44.78 86.02 197.39 789.56
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.02 0.0 0.0 н/д 0.0 1.13 0.0 2.2 8.8
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.3 0.2 0.5 0.0 1.4 5.6
Calcium (mg) 0.0 5.693 3.346 0.18 0.401 8.34 2.662 14.725 58.967 94.313 377.252
Iron (mg) 0.0 0.05 0.03 0.0 0.0 0.43 0.09 0.46 2.73 3.8 15.2
Magnesium (mg) н/д 2.475 0.462 0.008 0.024 1.2 0.444 5.225 41.957 51.794 207.176
Phosphorus (mg) н/д 7.178 2.829 0.0 0.026 1.13 5.767 9.025 232.465 258.418 1033.672
Potassium (mg) н/д 36.135 7.413 0.06 0.172 5.29 35.488 89.3 209.785 383.644 1534.576
Sodium (mg) 0.044 0.99 0.314 290.685 0.004 0.23 70.089 67.925 167.828 598.11 2392.44
Zinc (mg) н/д 0.04 0.02 0.0 0.0 0.04 0.03 0.07 1.26 1.46 5.84
Copper (mg) н/д 0.01 0.006 0.0 0.0 0.004 0.013 0.033 0.295 0.361 1.444
Manganese (mg) н/д 0.032 0.031 0.001 0.007 0.082 0.022 0.038 0.057 0.269 1.076
Selenium (mcg) н/д 0.1 0.3 0.0 0.0 0.0 0.0 0.0 43.1 43.6 174.4
Vitamin A, IU (IU) 0.0 0.495 0.166 0.0 0.118 61.85 0.0 55.575 204.116 322.32 1289.28
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.235 61.235 244.94
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.0 0.006 3.09 0.0 2.85 61.235 67.181 268.724
Beta Carotene (mcg) н/д 0.248 0.092 0.0 0.045 н/д 0.0 33.25 0.0 33.635 134.54
Vitamin E (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.32 1.25 1.58 6.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 172.364 172.364 689.456
Lycopene (mcg) н/д 0.0 0.0 0.0 0.006 н/д 0.0 1314.325 0.0 1314.331 5257.324
Lutein + zeaxanthin (mcg) н/д 0.99 0.296 0.0 0.089 н/д 0.0 40.85 0.0 42.225 168.9
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.02 0.11 0.14 0.56
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.6 0.0 0.0 0.5 3.1 4.4 2.3 12.7 50.8
Thiamin (mg) н/д 0.012 0.004 0.0 0.0 0.0 0.0 0.024 0.034 0.074 0.296
Riboflavin (mg) н/д 0.007 0.002 0.0 0.0 0.004 0.004 0.029 0.034 0.081 0.324
Niacin (mg) н/д 0.03 0.013 0.0 0.001 0.02 0.226 0.337 2.892 3.518 14.072
Pantothenic acid (mg) н/д 0.03 0.011 0.0 0.0 н/д 0.004 0.057 0.318 0.42 1.68
Vitamin B-6 (mg) н/д 0.03 0.023 0.0 0.0 0.017 0.004 0.052 0.113 0.24 0.96
Folate (mcg) н/д 4.703 0.055 0.0 0.002 1.8 0.0 3.8 3.402 13.762 55.048
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.02 0.0 1.32 1.33 5.32
Choline (mg) н/д 1.5 0.4 0.0 0.0 н/д н/д 3.3 91.7 97.0 388.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.001 0.0 0.0 н/д н/д 0.005 0.318 0.326 1.304
Threonine (g) н/д 0.005 0.003 0.0 0.0 н/д н/д 0.019 0.93 0.957 3.828
Isoleucine (g) н/д 0.002 0.004 0.0 0.0 н/д н/д 0.01 1.123 1.139 4.556
Leucine (g) н/д 0.007 0.006 0.0 0.0 н/д н/д 0.014 1.826 1.853 7.412
Lysine (g) н/д 0.01 0.005 0.0 0.0 н/д н/д 0.014 2.007 2.036 8.144
Methionine (g) н/д 0.0 0.001 0.0 0.0 н/д н/д 0.005 0.646 0.653 2.612
Cystine (g) н/д 0.0 0.001 0.0 0.0 н/д н/д 0.005 0.261 0.267 1.068
Phenylalanine (g) н/д 0.007 0.003 0.0 0.0 н/д н/д 0.014 0.975 1.0 4.0
Tyrosine (g) н/д 0.002 0.001 0.0 0.0 н/д н/д 0.01 0.771 0.785 3.14
Valine (g) н/д 0.005 0.005 0.0 0.0 н/д н/д 0.01 1.089 1.109 4.436
Arginine (g) н/д 0.025 0.012 0.0 0.0 н/д н/д 0.01 2.018 2.064 8.256
Histidine (g) н/д 0.002 0.002 0.0 0.0 н/д н/д 0.01 0.465 0.479 1.916
Alanine (g) н/д 0.005 0.002 0.0 0.0 н/д н/д 0.014 1.304 1.326 5.304
Aspartic acid (g) н/д 0.022 0.009 0.0 0.0 н/д н/д 0.076 2.381 2.489 9.956
Glutamic acid (g) н/д 0.064 0.015 0.0 0.0 н/д н/д 0.228 3.935 4.242 16.968
Glycine (g) н/д 0.007 0.004 0.0 0.0 н/д н/д 0.01 1.395 1.415 5.66
Proline (g) н/д 0.002 0.002 0.0 0.0 н/д н/д 0.01 0.76 0.774 3.096
Serine (g) н/д 0.005 0.004 0.0 0.0 н/д н/д 0.014 0.907 0.93 3.72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172.364 172.364 689.456
Trans Fat (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 0.01 0.002 0.0 0.0 0.023 0.013 0.01 0.374 0.44 1.76
Phytosterols (mg) н/д 3.713 н/д 0.0 0.01 н/д н/д н/д н/д 3.723 14.892
Monounsaturated Fat (g) 0.042 0.002 0.0 0.0 0.0 0.016 0.022 0.01 0.283 0.376 1.504
Polyunsaturated (g) 0.007 0.005 0.005 0.0 0.0 0.023 0.009 0.024 0.76 0.832 3.328