Рецепт Shrimp Potato Pancake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 packet (3 oz) vegetable potato pancake mix (Streit's brand)

Olive oil for frying

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	egg 7.33g	water 39.5g	shrimp 10.0g	olive oil 0.0g	onions 0.6g	sauce 5.0g	Всего в порции	Всего в рецепте
Protein (g)	0.92	0.0	2.03	н/д	0.01	0.02	2.98	17.88
Total Fat (g)	0.73	0.0	0.17	н/д	0.0	0.01	0.91	5.46
Carbohydrates (g)	0.06	0.0	0.09	н/д	0.04	1.33	1.52	9.12
Ash (g)	0.06	0.04	0.12	н/д	0.0	н/д	0.23	1.38
Calories (kcal)	10.487	0.0	10.6	н/д	0.192	5.2	26.479	158.874
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.01	н/д	н/д	н/д	н/д	н/д	0.01	0.06
Glucose (dextrose) (g)	0.02	н/д	н/д	н/д	н/д	н/д	0.02	0.12
Fructose (g)	0.01	н/д	н/д	н/д	н/д	н/д	0.01	0.06
Lactose (g)	0.01	н/д	н/д	н/д	н/д	н/д	0.01	0.06
Maltose (g)	0.01	н/д	н/д	н/д	н/д	н/д	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	5.56	39.46	7.59	н/д	0.54	3.61	56.76	340.56
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.06	0.0	0.0	н/д	0.01	1.26	1.33	7.98
Galactose (g)	0.01	н/д	н/д	н/д	н/д	н/д	0.01	0.06
Dietary Fiber (g)	0.0	0.0	0.0	н/д	0.0	0.1	0.1	0.6
Calcium (mg)	3.887	1.185	5.2	н/д	0.432	0.45	11.154	66.924
Iron (mg)	0.13	0.0	0.24	н/д	0.01	0.03	0.41	2.46
Magnesium (mg)	0.88	0.395	3.7	н/д	0.12	0.3	5.395	32.37
Phosphorus (mg)	14.007	0.0	20.5	н/д	0.222	0.55	35.279	211.674
Potassium (mg)	9.827	0.0	18.5	н/д	1.656	4.8	34.783	208.698
Sodium (mg)	10.267	1.58	14.8	н/д	0.096	0.45	27.193	163.158
Zinc (mg)	0.08	0.0	0.11	н/д	0.0	0.0	0.2	1.2
Copper (mg)	0.007	0.004	0.026	н/д	0.0	0.003	0.04	0.24
Manganese (mg)	0.003	0.0	0.005	н/д	0.001	н/д	0.009	0.054
Selenium (mcg)	2.3	0.0	3.8	н/д	0.0	0.0	6.1	36.6
Vitamin A, IU (IU)	35.713	0.0	18.0	н/д	5.982	н/д	59.695	358.17
Retinol (mcg)	10.193	0.0	5.4	н/д	0.0	0.0	15.593	93.558
Vitamin A, RAE (mcg_RAE)	10.267	0.0	5.4	н/д	0.3	1.05	17.017	102.102
Beta Carotene (mcg)	0.733	0.0	0.0	н/д	3.588	12.45	16.771	100.626
Vitamin E (mg)	0.07	0.0	0.11	н/д	0.0	0.01	0.2	1.2
Vitamin D (IU)	2.567	0.0	15.2	н/д	н/д	н/д	17.767	106.602
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	24.273	0.0	0.0	н/д	6.822	1.35	32.445	194.67
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.04	н/д	0.01	н/д	н/д	н/д	0.05	0.3
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.2	н/д	0.1	0.3	0.6	3.6
Thiamin (mg)	0.005	0.0	0.003	н/д	0.0	0.001	0.009	0.054
Riboflavin (mg)	0.035	0.0	0.003	н/д	0.0	0.002	0.04	0.24
Niacin (mg)	0.005	0.0	0.255	н/д	0.003	0.012	0.275	1.65
Pantothenic acid (mg)	0.106	0.0	0.028	н/д	0.0	н/д	0.134	0.804
Vitamin B-6 (mg)	0.01	0.0	0.01	н/д	0.0	0.002	0.022	0.132
Folate (mcg)	3.447	0.0	0.3	н/д	0.384	0.3	4.431	26.586
Vitamin B-12 (mcg)	0.09	0.0	0.12	н/д	0.0	0.0	0.21	1.26
Choline (mg)	18.4	0.0	8.1	н/д	0.0	0.1	26.6	159.6
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	н/д	0.028	н/д	0.0	н/д	0.041	0.246
Threonine (g)	0.041	н/д	0.082	н/д	0.0	н/д	0.123	0.738
Isoleucine (g)	0.049	н/д	0.099	н/д	0.0	н/д	0.149	0.894
Leucine (g)	0.08	н/д	0.161	н/д	0.001	н/д	0.242	1.452
Lysine (g)	0.067	н/д	0.177	н/д	0.001	н/д	0.244	1.464
Methionine (g)	0.028	н/д	0.057	н/д	0.0	н/д	0.085	0.51
Cystine (g)	0.02	н/д	0.023	н/д	н/д	н/д	0.043	0.258
Phenylalanine (g)	0.05	н/д	0.086	н/д	0.0	н/д	0.136	0.816
Tyrosine (g)	0.037	н/д	0.068	н/д	0.0	н/д	0.105	0.63
Valine (g)	0.063	н/д	0.096	н/д	0.0	н/д	0.16	0.96
Arginine (g)	0.06	н/д	0.178	н/д	0.001	н/д	0.239	1.434
Histidine (g)	0.023	н/д	0.041	н/д	0.0	н/д	0.064	0.384
Alanine (g)	0.054	н/д	0.115	н/д	0.0	н/д	0.17	1.02
Aspartic acid (g)	0.098	н/д	0.21	н/д	0.001	н/д	0.309	1.854
Glutamic acid (g)	0.123	н/д	0.347	н/д	0.002	н/д	0.472	2.832
Glycine (g)	0.032	н/д	0.123	н/д	0.001	н/д	0.155	0.93
Proline (g)	0.037	н/д	0.067	н/д	0.001	н/д	0.105	0.63
Serine (g)	0.071	н/д	0.08	н/д	0.0	н/д	0.152	0.912
Cholesterol (mg)	31.02	0.0	15.2	н/д	0.0	0.0	46.22	277.32
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.227	0.0	0.033	н/д	0.0	0.001	0.261	1.566
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.279	0.0	0.025	н/д	0.0	0.002	0.307	1.842
Polyunsaturated (g)	0.1	0.0	0.067	н/д	0.0	0.002	0.169	1.014