Рецепт Shrimp Pilau
Порций: 12
Ингредиенты
- 3 lbs. deveined fresh shrimp
- 2 c. rice
- 2 lg. onions, minced
- 1 sm. bottle stuffed olives and juice
- 2 med. cans tomatoes
- 2 lg. bell peppers, minced
- 2 sm. datil peppers, cut up
Инструкции
- Saute/fry onion and bell pepper in bacon grease; add in cut up warm peppers, sliced olives and tomatoes. Bring to boil, add in uncooked rice and salt to taste. Cook VERY SLOWLY to prevent burning; lift rice several times with two-tined fork during cooking. Don't STIR! When rice is nearly done, add in shrimp on top of rice, as shrimp turns pink lift rice with fork, mix shrimp into pilau.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 243g | |
Recipe makes 12 servings | |
Calories 283 | |
Calories from Fat 48 | 17% |
Total Fat 5.33g | 7% |
Saturated Fat 0.85g | 3% |
Trans Fat 0.0g | |
Cholesterol 172mg | 57% |
Sodium 524mg | 22% |
Potassium 398mg | 11% |
Total Carbs 31.33g | 8% |
Dietary Fiber 2.3g | 8% |
Sugars 2.88g | 2% |
Protein 26.18g | 42% |