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Ингредиенты
- 1/2 pound uncooked penne pasta
- 2 pkg. (1.6 ounce.) alfredo sauce
- 1 1/2 c. lowfat milk
- 1 teaspoon grated lemon peel
- 2 tbsp. butter
- 1/2 pound med. mushrooms, sliced
- 1 med. onion, minced
- 2 lg. clove garlic, crushed
- 12 ounce. fresh spinach
- 1 pound shrimp, shelled and liquid removed
- 1/2 pound shredded Mozzarella
- 2 tbsp. grated Parmesan
Инструкции
- Preheat oven 350 degrees. Cook pasta and drain. Prepare alfredo sauce, using lowfat milk. Stir in lemon peel. Set aside. In large skillet, heat butter. Add in mushrooms, onion, garlic. Saute/fry. Stir in spinach. Cover. Cook till spinach wilts. Stir in shrimp. Cook 2 min.
- Combine all ingredients in casserole dish. Bake for 30 min. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 193g | |
| Recipe makes 10 servings | |
| Calories 283 | |
| Calories from Fat 98 | 35% |
| Total Fat 11.17g | 14% |
| Saturated Fat 5.82g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 99mg | 33% |
| Sodium 411mg | 17% |
| Potassium 444mg | 13% |
| Total Carbs 24.13g | 6% |
| Dietary Fiber 1.8g | 6% |
| Sugars 3.9g | 3% |
| Protein 21.34g | 34% |
