Распечатать
E-mail
 |
Ингредиенты
- 1 pound raw Gulf Shrimp, peeled and deveined
- 1 tablespoon cooking oil
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon sugar
- 1 cup orzo pasta
- 1 garlic clove, pressed or chopped finely
- 2 cups chicken broth
- 1 cup clam juice
- 1 tablespoon lemon juice
- 1 tablespoon lemon zest
- 1 tablespoon thinly sliced fresh mint ribbons
- 1 cup peas
- 1 tablespoon butter
View Full Recipe at A Couple in the Kitchen
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1063g | |
| Calories 1311 | |
| Calories from Fat 262 | 20% |
| Total Fat 29.93g | 37% |
| Saturated Fat 9.16g | 37% |
| Trans Fat 0.35g | |
| Cholesterol 31mg | 10% |
| Sodium 2885mg | 120% |
| Potassium 1311mg | 37% |
| Total Carbs 217.85g | 58% |
| Dietary Fiber 14.3g | 48% |
| Sugars 19.14g | 13% |
| Protein 40.57g | 65% |
,%20frozen%20would%20have%20been%20better%20-%20more%20green%20color,%20less%20mushy%20texture.%20Nonetheless,%20we%20liked%20this%20one-skillet%20meal%20enough%20to%20make%20it%20again%20sometime.%20Perhaps%20we'll%20substitute%20the%20peas%20for%20spring%20asparagus,%20maybe%20add%20a%20bit%20more%20lemon%20and%20mint.%20There's%20an%20idea...%3C/p%3E%3Cp%3ECook's%20note:%20we%20used%20a%20cast%20iron%20skillet%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EHeat%20oil%20in%20a%20large%20skillet%20over%20medium%20high%20heat.%20As%20oil%20heats,%20combine%20salt,%20pepper%20and%20sugar%20in%20a%20Ziploc%20bag%20and%20toss%20in%20shrimp%20to%20coat.%20Arrange%20shrimp%20in%20a%20single%20layer%20over%20bottom%20of%20skillet%20and%20cook%20about%20one%20minute%20until%20one%20side%20is%20browned%20and%20edges%20are%20pink.%20Turn%20shrimp%20and%20cook%20other%20side%20until%20centers%20are%20opaque%20and%20shrimp%20are%20cooked%20through.%20Remove%20shrimp%20from%20skillet%20and%20set%20aside.%20In%20same%20skillet,%20combine%20orzo,%20garlic,%20chicken%20broth%20and%20clam%20juice.%20Stir%20well%20and%20bring%20to%20a%20boil.%20Reduce%20heat%20to%20medium%20low%20and%20cook%2010-12%20minutes,%20stirring%20often,%20until%20orzo%20is%20cooked%20through.%20Remove%20skillet%20from%20heat%20and%20stir%20in%20peas,%20butter%20and%20lemon%20juice.%20Arrange%20shrimp%20over%20orzo,%20cover%20and%20let%20stand%203-5%20minutes%20or%20until%20heated%20through.%20Sprinkle%20with%20lemon%20zest%20and%20mint%20before%20serving.%3C/p%3E){kind=link}