Рецепт Shrimp Or Chicken Lo Mein - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pound whole wheat or possibly reg. spaghetti, cooked and well rinsed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		oil
13.6g 		scallions
43.2g 		garlic
1.31g 		ginger
0.47g 		shrimp
226.8g 		mushrooms
33.95g 		bok choy
6.16g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.79 0.08 0.01 46.06 1.05 0.09 48.09 96.18
Total Fat (g) 13.6 0.08 0.01 0.0 3.92 0.12 0.01 17.74 35.48
Carbohydrates (g) 0.0 3.17 0.43 0.08 2.06 1.11 0.13 7.0 14.0
Ash (g) 0.0 0.35 0.02 0.0 2.72 0.29 0.05 3.43 6.86
Calories (kcal) 120.224 13.824 1.944 0.372 240.403 7.469 0.801 385.037 770.074
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.5 н/д 0.5 1.0
Fructose (g) н/д н/д н/д н/д н/д 0.06 н/д 0.06 0.12
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 38.81 0.76 0.37 172.05 31.38 5.87 249.24 498.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.01 0.01 0.01 0.0 0.56 0.07 1.66 3.32
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.0 0.0 0.0 0.3 0.1 1.6 3.2
Calcium (mg) 0.0 31.104 2.362 0.074 117.933 1.018 6.468 158.96 317.92
Iron (mg) 0.0 0.64 0.02 0.0 5.47 0.17 0.05 6.35 12.7
Magnesium (mg) 0.0 8.64 0.326 0.2 83.914 3.055 1.17 97.306 194.612
Phosphorus (mg) 0.0 15.984 1.997 0.158 464.93 29.197 2.279 514.545 1029.09
Potassium (mg) 0.0 119.232 5.233 1.93 419.571 107.961 15.523 669.45 1338.9
Sodium (mg) 0.0 6.912 0.222 0.06 335.657 1.697 4.004 348.552 697.104
Zinc (mg) 0.0 0.17 0.02 0.0 2.52 0.18 0.01 2.89 5.78
Copper (mg) 0.0 0.035 0.004 0.001 0.59 0.109 0.001 0.739 1.478
Manganese (mg) н/д 0.069 0.022 0.001 0.113 0.017 0.01 0.232 0.464
Selenium (mcg) 0.0 0.3 0.2 0.0 86.2 3.2 0.0 89.8 179.6
Vitamin A, IU (IU) 0.0 430.704 0.117 0.0 408.231 0.0 275.229 1114.281 2228.562
Retinol (mcg) 0.0 0.0 0.0 0.0 122.469 0.0 0.0 122.469 244.938
Vitamin A, RAE (mcg_RAE) 0.0 21.6 0.0 0.0 122.469 0.0 13.737 157.806 315.612
Beta Carotene (mcg) 0.0 258.336 0.065 0.0 0.0 0.0 165.15 423.551 847.102
Vitamin E (mg) 1.25 0.24 0.0 0.0 2.49 0.0 0.01 4.0 8.0
Vitamin D (IU) н/д н/д н/д н/д 344.728 6.111 н/д 350.839 701.678
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 491.184 0.209 0.0 0.0 0.0 2.464 493.857 987.714
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.23 0.0 н/д 0.23 0.46
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 8.1 0.4 0.0 4.5 0.7 2.8 16.6 33.2
Thiamin (mg) 0.0 0.026 0.003 0.0 0.068 0.027 0.002 0.126 0.252
Riboflavin (mg) 0.0 0.035 0.001 0.0 0.068 0.136 0.004 0.244 0.488
Niacin (mg) 0.0 0.229 0.009 0.003 5.783 1.226 0.031 7.281 14.562
Pantothenic acid (mg) 0.0 0.035 0.008 0.001 0.635 0.509 0.006 1.193 2.386
Vitamin B-6 (mg) 0.0 0.026 0.016 0.001 0.227 0.034 0.012 0.315 0.63
Folate (mcg) 0.0 27.648 0.039 0.051 6.804 5.432 4.066 44.04 88.08
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.63 0.01 0.0 2.64 5.28
Choline (mg) н/д 2.5 0.3 0.1 183.5 5.9 0.4 192.6 385.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.009 0.001 0.0 0.635 0.014 0.001 0.659 1.318
Threonine (g) 0.0 0.03 0.002 0.0 1.86 0.037 0.003 1.933 3.866
Isoleucine (g) 0.0 0.035 0.003 0.0 2.245 0.027 0.006 2.316 4.632
Leucine (g) 0.0 0.048 0.004 0.0 3.651 0.041 0.006 3.75 7.5
Lysine (g) 0.0 0.039 0.004 0.0 4.014 0.037 0.006 4.1 8.2
Methionine (g) 0.0 0.009 0.001 0.0 1.293 0.01 0.001 1.313 2.626
Cystine (g) 0.0 н/д 0.001 0.0 0.522 0.003 0.001 0.527 1.054
Phenylalanine (g) 0.0 0.026 0.002 0.0 1.95 0.031 0.002 2.012 4.024
Tyrosine (g) 0.0 0.022 0.001 0.0 1.542 0.014 0.002 1.58 3.16
Valine (g) 0.0 0.035 0.004 0.0 2.177 0.078 0.004 2.298 4.596
Arginine (g) 0.0 0.056 0.008 0.0 4.037 0.027 0.005 4.134 8.268
Histidine (g) 0.0 0.013 0.001 0.0 0.93 0.02 0.002 0.967 1.934
Alanine (g) 0.0 0.035 0.002 0.0 2.608 0.068 0.006 2.718 5.436
Aspartic acid (g) 0.0 0.073 0.006 0.001 4.763 0.068 0.007 4.918 9.836
Glutamic acid (g) 0.0 0.164 0.011 0.001 7.87 0.115 0.022 8.183 16.366
Glycine (g) 0.0 0.039 0.003 0.0 2.79 0.031 0.002 2.864 5.728
Proline (g) 0.0 0.052 0.001 0.0 1.52 0.027 0.002 1.602 3.204
Serine (g) 0.0 0.035 0.002 0.0 1.814 0.031 0.003 1.885 3.77
Cholesterol (mg) 0.0 0.0 0.0 0.0 344.728 0.0 0.0 344.728 689.456
Trans Fat (g) 0.351 н/д н/д н/д н/д н/д н/д 0.351 0.702
Saturated Fat (g) 1.01 0.013 0.001 0.001 0.748 0.014 0.002 1.789 3.578
Phytosterols (mg) 34.0 н/д н/д 0.07 н/д н/д н/д 34.07 68.14
Monounsaturated Fat (g) 3.091 0.013 0.0 0.001 0.567 0.0 0.001 3.673 7.346
Polyunsaturated (g) 8.859 0.03 0.003 0.001 1.52 0.048 0.006 10.466 20.932