Рецепт Shrimp Marinara Sauce
Порций: 10
Ингредиенты
- 4 tbsp. extra virgin olive oil
- 1 onion, finely minced
- 2 garlic cloves, chopped
- 1/4 c. minced parsley
- 6 ounce. can tomato paste
- 6 ounce. water
- 1 tbsp. sugar
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon oregano
- 1/2 teaspoon basil
- 1 pound med. shrimp, shelled & cleaned
- 1 pound cooked pasta
Инструкции
- In a large frying pan, saute/fry chopped garlic, parsley and onion in extra virgin olive oil for 5 min, or possibly till golden. Stir in remaining ingredients except shrimp; simmer for 20 min. Add in shrimp and cook for about 10 min more. Serve over cooked pasta. Serves 4.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 143g | |
Recipe makes 10 servings | |
Calories 289 | |
Calories from Fat 61 | 21% |
Total Fat 6.98g | 9% |
Saturated Fat 1.05g | 4% |
Trans Fat 0.0g | |
Cholesterol 69mg | 23% |
Sodium 323mg | 13% |
Potassium 384mg | 11% |
Total Carbs 40.05g | 11% |
Dietary Fiber 2.4g | 8% |
Sugars 4.98g | 3% |
Protein 16.06g | 26% |