click to rate
0 голосов | 1556 визитов
Порций: 6

Ингредиенты

Cost per serving $4.28 view details
  • 1 box Zatarain's gumbo base mix without rice
  • 1 lg. onion, minced fine
  • 3 bay leaves
  • 1 bunch green shallots, minced
  • 1 (16 ounce.) pkg. cut-up frzn okra
  • 1 lg. can cut tomatoes, liquid removed
  • Salt and pepper to taste
  • 1 teaspoon gumbo file
  • 3 pound shrimp, peeled and cleaned

Инструкции

  1. In large soup pot, cook gumbo base mix according to directions, add in 3 bay leaves. After mix has cooked for 30 min, add in onions and shallots and cook for 15minutes. Add in okra and cook for 15 min. Then add in tomatoes, salt and pepper and cook for another 15 min. Add in shrimp and cook over medium heat till shrimp are pink. Stir well. Turn heat low and cook for another 20 min. Add in gumbo file' before serving. Serve gumbo over rice. Serves 8 to 10.

Nutrition Facts

Amount Per Serving %DV
Serving Size 369g
Recipe makes 6 servings
Calories 292  
Calories from Fat 37 13%
Total Fat 4.08g 5%
Saturated Fat 0.79g 3%
Trans Fat 0.0g  
Cholesterol 345mg 115%
Sodium 390mg 16%
Potassium 787mg 22%
Total Carbs 13.95g 4%
Dietary Fiber 2.8g 9%
Sugars 2.49g 2%
Protein 48.44g 78%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment