Рецепт Shrimp Fried Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. cooled, cooked rice
Peanut oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggs
98.56g 		shrimp
118.29g 		peas
13.78g 		soy sauce
40.0g 		onions
28.8g 		peanut oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 12.4 24.02 0.75 2.51 0.53 н/д 40.21 40.21
Total Fat (g) 9.8 2.05 0.06 0.02 0.05 н/д 11.97 11.97
Carbohydrates (g) 0.76 1.08 1.99 3.04 2.11 н/д 8.98 8.98
Ash (g) 0.85 1.42 0.12 6.12 0.23 н/д 8.74 8.74
Calories (kcal) 140.941 125.387 11.158 21.2 9.216 н/д 307.902 307.902
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.11 н/д 0.69 н/д н/д н/д 0.8 0.8
Glucose (dextrose) (g) 0.21 н/д 0.02 н/д н/д н/д 0.22 0.22
Fructose (g) 0.11 н/д 0.05 н/д н/д н/д 0.16 0.16
Lactose (g) 0.11 н/д 0.0 н/д н/д н/д 0.11 0.11
Maltose (g) 0.11 н/д 0.02 н/д н/д н/д 0.13 0.13
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 74.75 89.73 10.86 28.31 25.87 н/д 229.52 229.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.76 0.0 0.78 0.68 0.67 н/д 2.89 2.89
Galactose (g) 0.11 н/д 0.0 н/д н/д н/д 0.11 0.11
Dietary Fiber (g) 0.0 0.0 0.7 0.3 0.7 н/д 1.8 1.8
Calcium (mg) 52.237 61.511 3.444 7.6 20.736 н/д 145.527 145.527
Iron (mg) 1.8 2.85 0.2 0.77 0.43 н/д 6.06 6.06
Magnesium (mg) 11.827 43.767 4.546 17.2 5.76 н/д 83.1 83.1
Phosphorus (mg) 188.25 242.495 14.877 50.0 10.656 н/д 506.277 506.277
Potassium (mg) 132.07 218.837 33.611 86.8 79.488 н/д 550.806 550.806
Sodium (mg) 137.984 175.069 0.689 2254.8 4.608 н/д 2573.15 2573.15
Zinc (mg) 1.09 1.31 0.17 0.21 0.11 н/д 2.9 2.9
Copper (mg) 0.099 0.308 0.025 0.04 0.023 н/д 0.494 0.494
Manganese (mg) 0.039 0.059 0.056 0.168 0.046 н/д 0.369 0.369
Selenium (mcg) 31.2 45.0 0.2 0.2 0.2 н/д 76.8 76.8
Vitamin A, IU (IU) 479.987 212.922 105.379 0.0 287.136 н/д 1085.424 1085.424
Retinol (mcg) 136.998 63.877 0.0 0.0 0.0 н/д 200.875 200.875
Vitamin A, RAE (mcg_RAE) 137.984 63.877 5.235 0.0 14.4 н/д 221.495 221.495
Beta Carotene (mcg) 9.856 0.0 61.85 0.0 172.224 н/д 243.93 243.93
Vitamin E (mg) 0.96 1.3 0.02 0.0 0.16 н/д 2.43 2.43
Vitamin D (IU) 34.496 179.801 н/д н/д н/д н/д 214.297 214.297
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 326.234 0.0 341.207 0.0 327.456 н/д 994.896 994.896
Tocopherol, beta (mg) 0.02 0.0 0.0 н/д н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.49 0.12 0.13 н/д н/д н/д 0.74 0.74
Tocopherol, delta (mg) 0.02 0.0 0.0 н/д н/д н/д 0.02 0.02
Vitamin C (mg) 0.0 2.4 5.5 0.0 5.4 н/д 13.3 13.3
Thiamin (mg) 0.069 0.035 0.037 0.012 0.017 н/д 0.171 0.171
Riboflavin (mg) 0.473 0.035 0.018 0.068 0.023 н/д 0.618 0.618
Niacin (mg) 0.069 3.016 0.288 0.88 0.153 н/д 4.406 4.406
Pantothenic acid (mg) 1.419 0.331 0.014 0.12 0.023 н/д 1.907 1.907
Vitamin B-6 (mg) 0.138 0.118 0.023 0.06 0.017 н/д 0.357 0.357
Folate (mcg) 46.323 3.549 8.954 5.6 18.432 н/д 82.858 82.858
Vitamin B-12 (mcg) 1.27 1.37 0.0 0.0 0.0 н/д 2.64 2.64
Choline (mg) 247.5 95.7 3.9 7.3 1.6 н/д 356.1 356.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.168 0.331 0.006 0.036 0.006 н/д 0.546 0.546
Threonine (g) 0.552 0.97 0.028 0.1 0.02 н/д 1.67 1.67
Isoleucine (g) 0.66 1.171 0.028 0.12 0.023 н/д 2.002 2.002
Leucine (g) 1.074 1.904 0.044 0.2 0.032 н/д 3.255 3.255
Lysine (g) 0.897 2.094 0.044 0.144 0.026 н/д 3.205 3.205
Methionine (g) 0.375 0.674 0.011 0.036 0.006 н/д 1.102 1.102
Cystine (g) 0.266 0.272 0.004 0.044 н/д н/д 0.586 0.586
Phenylalanine (g) 0.67 1.017 0.028 0.132 0.017 н/д 1.864 1.864
Tyrosine (g) 0.493 0.804 0.015 0.092 0.014 н/д 1.419 1.419
Valine (g) 0.848 1.136 0.033 0.124 0.023 н/д 2.163 2.163
Arginine (g) 0.808 2.106 0.059 0.172 0.037 н/д 3.182 3.182
Histidine (g) 0.306 0.485 0.015 0.064 0.009 н/д 0.878 0.878
Alanine (g) 0.729 1.36 0.033 0.112 0.023 н/д 2.258 2.258
Aspartic acid (g) 1.311 2.484 0.069 0.268 0.049 н/д 4.181 4.181
Glutamic acid (g) 1.656 4.105 0.102 0.592 0.109 н/д 6.564 6.564
Glycine (g) 0.424 1.455 0.025 0.112 0.026 н/д 2.041 2.041
Proline (g) 0.503 0.793 0.023 0.184 0.035 н/д 1.537 1.537
Serine (g) 0.956 0.946 0.025 0.144 0.023 н/д 2.094 2.094
Cholesterol (mg) 416.909 179.801 0.0 0.0 0.0 н/д 596.71 596.71
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.055 0.39 0.01 0.004 0.009 н/д 3.468 3.468
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 3.755 0.296 0.006 0.004 0.009 н/д 4.069 4.069
Polyunsaturated (g) 1.34 0.793 0.026 0.008 0.02 н/д 2.187 2.187