Рецепт Shrimp Crepes With Crab Meat - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm can Tiny Alaskan Shrimp, liquid removed
12 x Dessert Crepes
    Salt - to taste
    Freshly-grnd Black Pepper - to taste
    Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		crab
37.8g 		milk
61.0g 		swiss
13.5g 		mushrooms
8.49g 		onions
4.13g 		butter
9.46g 		flour
5.21g 		sherry
9.83g 		salt
0.25g 		salt
0.0g 		paprika
0.0g 		Всего в порции Всего в рецепте
Protein (g) 7.76 2.06 3.64 0.26 0.05 0.08 0.54 0.02 0.0 н/д н/д 14.39 86.34
Total Fat (g) 0.46 0.59 3.75 0.03 0.0 7.67 0.05 0.0 0.0 н/д н/д 12.57 75.42
Carbohydrates (g) 0.0 3.04 0.73 0.28 0.39 0.01 3.97 1.35 0.0 н/д н/д 9.76 58.56
Ash (g) 0.77 0.46 0.37 0.07 0.01 0.2 0.02 н/д 0.25 н/д н/д 2.17 13.02
Calories (kcal) 37.422 25.62 51.3 1.867 1.65 67.816 18.958 15.733 0.0 н/д н/д 220.367 1322.202
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.02 0.0 0.04 н/д н/д н/д н/д н/д н/д 0.06 0.36
Glucose (dextrose) (g) н/д 0.0 0.06 0.13 0.08 н/д н/д н/д н/д н/д н/д 0.27 1.62
Fructose (g) н/д 0.0 н/д 0.01 0.05 н/д н/д н/д н/д н/д н/д 0.07 0.42
Lactose (g) н/д 3.17 0.01 0.0 0.0 н/д н/д н/д н/д н/д н/д 3.18 19.08
Maltose (g) н/д 0.0 0.08 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 н/д н/д 1.5 9.0
Water (g) 28.79 54.85 5.01 7.84 3.68 1.5 0.62 6.93 0.0 н/д н/д 109.23 655.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 3.17 0.18 0.14 0.17 0.01 0.01 0.77 0.0 н/д н/д 4.45 26.7
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 н/д н/д 0.3 1.8
Calcium (mg) 38.178 72.59 106.785 0.255 0.949 2.27 0.781 0.787 0.06 н/д н/д 222.654 1335.924
Iron (mg) 0.32 0.02 0.03 0.04 0.01 0.0 0.24 0.02 0.0 н/д н/д 0.68 4.08
Magnesium (mg) 14.742 6.71 5.13 0.764 0.413 0.189 1.146 0.885 0.003 н/д н/д 29.981 179.886
Phosphorus (mg) 98.28 57.95 76.545 7.299 1.196 2.27 5.625 0.885 0.0 н/д н/д 250.051 1500.306
Potassium (mg) 141.372 91.5 10.395 26.99 6.023 2.27 5.573 9.047 0.02 н/д н/д 293.189 1759.134
Sodium (mg) 125.874 26.84 25.92 0.424 0.165 54.48 0.104 0.885 96.895 н/д н/д 331.588 1989.528
Zinc (mg) 1.52 0.26 0.59 0.04 0.01 0.01 0.04 0.01 0.0 н/д н/д 2.47 14.82
Copper (mg) 0.287 0.006 0.005 0.027 0.002 0.0 0.007 0.005 0.0 н/д н/д 0.34 2.04
Manganese (mg) 0.072 0.0 0.001 0.004 0.005 0.0 0.035 н/д 0.0 н/д н/д 0.118 0.708
Selenium (mcg) 12.0 2.0 2.5 0.8 0.0 0.1 1.8 0.0 0.0 н/д н/д 19.2 115.2
Vitamin A, IU (IU) 2.646 119.56 112.05 0.0 0.083 236.364 0.0 н/д 0.0 н/д н/д 470.702 2824.212
Retinol (mcg) 0.756 35.38 28.89 0.0 0.0 63.465 0.0 0.0 0.0 н/д н/д 128.491 770.946
Vitamin A, RAE (mcg_RAE) 0.756 35.38 29.7 0.0 0.0 64.695 0.0 0.0 0.0 н/д н/д 130.531 783.186
Beta Carotene (mcg) 0.0 1.22 9.45 0.0 0.041 14.944 0.0 0.0 0.0 н/д н/д 25.655 153.93
Vitamin E (mg) 0.7 0.01 0.05 0.0 0.0 0.22 0.0 0.0 0.0 н/д н/д 0.98 5.88
Vitamin D (IU) н/д 31.72 5.94 1.528 н/д 5.297 н/д н/д н/д н/д н/д 44.484 266.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.165 0.0 0.938 0.0 0.0 н/д н/д 1.103 6.618
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 н/д н/д н/д н/д 0.02 0.12
Tocopherol, delta (mg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.02 0.12
Vitamin C (mg) 1.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 н/д н/д 1.5 9.0
Thiamin (mg) 0.03 0.012 0.008 0.007 0.002 0.001 0.041 0.002 0.0 н/д н/д 0.103 0.618
Riboflavin (mg) 0.03 0.116 0.041 0.034 0.001 0.003 0.026 0.002 0.0 н/д н/д 0.252 1.512
Niacin (mg) 0.518 0.055 0.012 0.306 0.005 0.004 0.307 0.021 0.0 н/д н/д 1.228 7.368
Pantothenic acid (mg) 0.136 0.22 0.058 0.127 0.005 0.01 0.023 н/д 0.0 н/д н/д 0.579 3.474
Vitamin B-6 (mg) 0.057 0.024 0.011 0.008 0.005 0.0 0.002 0.0 0.0 н/д н/д 0.107 0.642
Folate (mcg) 16.254 3.05 0.81 1.358 0.784 0.284 9.531 0.0 0.0 н/д н/д 32.071 192.426
Vitamin B-12 (mcg) 0.17 0.27 0.45 0.0 0.0 0.02 0.0 0.0 0.0 н/д н/д 0.91 5.46
Choline (mg) 12.7 10.8 2.1 1.5 0.3 1.8 0.5 0.5 0.0 н/д н/д 30.1 180.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.021 0.0 0.0 н/д н/д 8.021 48.126
Tryptophan (g) 0.11 0.024 0.054 0.003 0.0 0.001 0.007 н/д 0.0 н/д н/д 0.2 1.2
Threonine (g) 0.314 0.055 0.14 0.009 0.001 0.004 0.015 н/д 0.0 н/д н/д 0.538 3.228
Isoleucine (g) 0.378 0.116 0.208 0.007 0.0 0.005 0.019 н/д 0.0 н/д н/д 0.732 4.392
Leucine (g) 0.616 0.232 0.4 0.01 0.001 0.008 0.037 н/д 0.0 н/д н/д 1.304 7.824
Lysine (g) 0.677 0.177 0.35 0.009 0.002 0.007 0.012 н/д 0.0 н/д н/д 1.233 7.398
Methionine (g) 0.219 0.049 0.105 0.003 0.0 0.002 0.009 н/д 0.0 н/д н/д 0.387 2.322
Cystine (g) 0.087 0.073 0.039 0.001 0.0 0.001 0.011 н/д 0.0 н/д н/д 0.213 1.278
Phenylalanine (g) 0.329 0.104 0.224 0.008 0.001 0.004 0.027 н/д 0.0 н/д н/д 0.696 4.176
Tyrosine (g) 0.257 0.085 0.228 0.003 0.0 0.004 0.016 н/д 0.0 н/д н/д 0.594 3.564
Valine (g) 0.367 0.134 0.289 0.02 0.001 0.006 0.022 н/д 0.0 н/д н/д 0.838 5.028
Arginine (g) 0.677 0.061 0.126 0.007 0.004 0.003 0.022 н/д 0.0 н/д н/д 0.899 5.394
Histidine (g) 0.159 0.049 0.144 0.005 0.0 0.002 0.012 н/д 0.0 н/д н/д 0.371 2.226
Alanine (g) 0.438 0.067 0.123 0.017 0.001 0.003 0.017 н/д 0.0 н/д н/д 0.666 3.996
Aspartic acid (g) 0.801 0.189 0.212 0.017 0.004 0.006 0.023 н/д 0.0 н/д н/д 1.252 7.512
Glutamic acid (g) 1.323 0.476 0.77 0.029 0.011 0.017 0.181 н/д 0.0 н/д н/д 2.806 16.836
Glycine (g) 0.469 0.037 0.069 0.008 0.001 0.002 0.019 н/д 0.0 н/д н/д 0.604 3.624
Proline (g) 0.257 0.22 0.498 0.007 0.0 0.008 0.063 н/д 0.0 н/д н/д 1.052 6.312
Serine (g) 0.306 0.128 0.221 0.008 0.001 0.005 0.027 н/д 0.0 н/д н/д 0.696 4.176
Cholesterol (mg) 33.642 3.05 12.42 0.0 0.0 20.335 0.0 0.0 0.0 н/д н/д 69.447 416.682
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.095 0.384 2.4 0.003 0.002 4.859 0.008 0.0 0.0 н/д н/д 7.751 46.506
Phytosterols (mg) н/д н/д н/д н/д 0.619 н/д н/д н/д 0.0 н/д н/д 0.619 3.714
Monounsaturated Fat (g) 0.083 0.171 0.981 0.0 0.0 1.988 0.005 0.0 0.0 н/д н/д 3.229 19.374
Polyunsaturated (g) 0.166 0.024 0.131 0.012 0.001 0.288 0.021 0.0 0.0 н/д н/д 0.643 3.858