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Ингредиенты
- 1 Tbsp. Salad Oil
- 6 Tbsp. Green Pepper, Minced
- 6 Tbsp. Celery, Minced
- 2 Tbsp. Onion, Minced
- 2 med Tomatoes, Peeled And Minced
- 1/4 tsp Oregano Leaves
- 1/4 tsp Salt
- 3 x Large eggs
- 1 Tbsp. Cool Water
- 1/4 tsp Salt
- 1/8 tsp Pepper
- 1 Tbsp. Butter Or possibly Margarine
- 1/4 c. Cooked Shrimp, Minced
- 1 whl Shrimp, For Garnish
- Â Â Parsley, For Garnish
Инструкции
- Prepare Creole Sauce - In small skillet ovre medium-high heat, heat oil, vegetables and onion. Cook till tender, about 5 min, stirring occasionally. Add in tomatoes, salt and oregano. Mix well; simmer, covered, for around 10 min, stirring often.
- Makes sufficient sauce for 2 omelets.
- Keep sauce hot.
- Break the Large eggs into a small bowl, then add in the water, salt, and pepper.
- With a wire whisk or possibly fork, beat Large eggs vigorously, just till the yolks and whites are mixed. In a 7-inch omelet pan or possibly skillet, over medium heat, heat butter. Tilt skillet so the butter coats the whole surface of the pan. Pour in the Large eggs and let them set around edge. Shake the pan occasionally to keep the omelet from moving freely over the bottom of the pan. With a metal spatula, lift omelet as it sets, tilting skillet so which any uncooked egg mix can run under omelet. Contine shaking pan for a few more seconds till you can feel the omelet sliding freely over the pan surface. When omelet is set but still moist on the surface, increase the slightly to brown the bottom. Remove pan from heat. Sprinkle the minced shrimp proportionately over half of the omelet. Tilting pan away from you, lift edge of the omelet with a spatula and gently mix in half over the shrimp. Carefully slide omelet on to a hot plate; pour Creole Sauce over the omelet. If desired, garnish with the whole shrimp and parsley.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 587g | |
| Calories 566 | |
| Calories from Fat 369 | 65% |
| Total Fat 41.49g | 52% |
| Saturated Fat 14.5g | 58% |
| Trans Fat 0.0g | |
| Cholesterol 755mg | 252% |
| Sodium 1595mg | 66% |
| Potassium 1076mg | 31% |
| Total Carbs 15.9g | 4% |
| Dietary Fiber 4.6g | 15% |
| Sugars 9.65g | 6% |
| Protein 34.87g | 56% |
