Рецепт Shrimp Creole For Microwave - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Minced onion -or possibly-
1/8 tsp Instant chopped garlic -or possibly-
1 can (18-ounce) undrained tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cornstarch
6.0g 		onion
2.25g 		pepper
15.27g 		salt
0.75g 		paprika
0.26g 		chili
0.33g 		garlic
0.65g 		pepper
0.07g 		basil
0.07g 		shrimp
85.05g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.02 0.13 0.0 0.04 0.04 0.04 0.01 0.0 17.27 17.57 70.28
Total Fat (g) 0.0 0.0 0.03 0.0 0.03 0.05 0.0 0.0 0.0 1.47 1.6 6.4
Carbohydrates (g) 5.48 0.21 0.71 0.0 0.15 0.18 0.22 0.04 0.0 0.77 7.75 31.0
Ash (g) 0.01 0.01 0.07 0.75 0.02 0.03 0.01 0.0 0.0 1.02 1.91 7.64
Calories (kcal) 22.86 0.9 3.055 0.0 0.759 1.021 0.972 0.166 0.016 90.153 119.901 479.604
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 0.02 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.04 0.16
Glucose (dextrose) (g) н/д 0.04 0.18 н/д 0.01 0.01 н/д н/д 0.0 н/д 0.24 0.96
Fructose (g) н/д 0.03 0.17 н/д 0.02 0.01 н/д н/д 0.0 н/д 0.23 0.92
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.5 2.0 14.34 0.0 0.03 0.03 0.38 0.01 0.06 64.52 81.87 327.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.1 0.37 0.0 0.03 0.02 0.01 0.0 0.0 0.0 0.52 2.08
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.6 2.4
Calcium (mg) 0.12 0.518 1.527 0.18 0.465 0.904 1.181 0.284 0.125 44.226 49.529 198.116
Iron (mg) 0.03 0.0 0.05 0.0 0.06 0.05 0.01 0.02 0.0 2.05 2.28 9.12
Magnesium (mg) 0.18 0.225 1.527 0.008 0.486 0.553 0.163 0.126 0.045 31.469 34.781 139.124
Phosphorus (mg) 0.78 0.653 3.055 0.0 0.906 0.985 0.998 0.112 0.039 174.353 181.88 727.52
Potassium (mg) 0.18 3.285 26.727 0.06 6.153 6.227 2.617 0.818 0.208 157.343 203.617 814.468
Sodium (mg) 0.54 0.09 0.458 290.685 0.089 3.283 0.111 0.029 0.003 125.874 421.161 1684.644
Zinc (mg) 0.0 0.0 0.02 0.0 0.01 0.01 0.01 0.0 0.0 0.94 1.0 4.0
Copper (mg) 0.003 0.001 0.011 0.0 0.002 0.001 0.002 0.001 0.0 0.221 0.242 0.968
Manganese (mg) 0.003 0.003 0.018 0.001 0.002 0.007 0.011 0.004 0.001 0.043 0.092 0.368
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 32.3 32.6 130.4
Vitamin A, IU (IU) 0.0 0.045 56.508 0.0 138.429 96.363 0.059 0.194 3.714 153.09 448.402 1793.608
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.927 45.927 183.708
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.749 0.0 6.922 4.82 0.0 0.01 0.186 45.927 60.614 242.456
Beta Carotene (mcg) 0.0 0.023 31.767 0.0 72.657 48.75 0.033 0.101 2.212 0.0 155.543 622.172
Vitamin E (mg) 0.0 0.0 0.06 0.0 0.08 0.09 0.0 0.0 0.0 0.94 1.17 4.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 129.276 129.276 517.104
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.068 0.0 0.004 0.0 0.0 0.072 0.288
Lutein + zeaxanthin (mcg) 0.0 0.09 52.079 0.0 34.537 1.008 0.104 0.133 3.978 0.0 91.929 367.716
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д 0.01 0.01 н/д 0.0 0.0 0.09 0.11 0.44
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 12.3 0.0 0.2 0.2 0.2 0.0 0.0 1.7 14.8 59.2
Thiamin (mg) 0.0 0.001 0.009 0.0 0.002 0.001 0.001 0.0 0.0 0.026 0.04 0.16
Riboflavin (mg) 0.0 0.001 0.005 0.0 0.005 0.003 0.001 0.0 0.0 0.026 0.039 0.156
Niacin (mg) 0.0 0.003 0.073 0.0 0.04 0.026 0.005 0.001 0.001 2.169 2.317 9.268
Pantothenic acid (mg) 0.0 0.003 0.015 0.0 0.005 н/д 0.004 н/д 0.0 0.238 0.265 1.06
Vitamin B-6 (mg) 0.0 0.003 0.034 0.0 0.011 0.012 0.008 0.0 0.0 0.085 0.152 0.608
Folate (mcg) 0.0 0.428 1.527 0.0 0.278 0.325 0.02 0.007 0.048 2.552 5.183 20.732
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.99 0.99 3.96
Choline (mg) 0.0 0.1 0.8 0.0 0.1 0.2 0.2 0.0 0.0 68.8 70.3 281.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.002 0.0 н/д н/д 0.0 н/д 0.0 0.238 0.24 0.96
Threonine (g) 0.001 0.0 0.006 0.0 н/д н/д 0.001 н/д 0.0 0.697 0.706 2.824
Isoleucine (g) 0.001 0.0 0.003 0.0 н/д н/д 0.001 н/д 0.0 0.842 0.847 3.388
Leucine (g) 0.002 0.001 0.006 0.0 н/д н/д 0.002 н/д 0.0 1.369 1.381 5.524
Lysine (g) 0.001 0.001 0.006 0.0 н/д н/д 0.002 н/д 0.0 1.505 1.515 6.06
Methionine (g) 0.001 0.0 0.002 0.0 н/д н/д 0.001 н/д 0.0 0.485 0.487 1.948
Cystine (g) 0.001 0.0 0.002 0.0 н/д н/д 0.0 н/д 0.0 0.196 0.198 0.792
Phenylalanine (g) 0.001 0.001 0.014 0.0 н/д н/д 0.001 н/д 0.0 0.731 0.748 2.992
Tyrosine (g) 0.001 0.0 0.002 0.0 н/д н/д 0.001 н/д 0.0 0.578 0.581 2.324
Valine (g) 0.001 0.0 0.006 0.0 н/д н/д 0.002 н/д 0.0 0.816 0.826 3.304
Arginine (g) 0.001 0.002 0.005 0.0 н/д н/д 0.004 н/д 0.0 1.514 1.526 6.104
Histidine (g) 0.001 0.0 0.002 0.0 н/д н/д 0.001 н/д 0.0 0.349 0.352 1.408
Alanine (g) 0.001 0.0 0.006 0.0 н/д н/д 0.001 н/д 0.0 0.978 0.987 3.948
Aspartic acid (g) 0.001 0.002 0.032 0.0 н/д н/д 0.003 н/д 0.0 1.786 1.825 7.3
Glutamic acid (g) 0.003 0.006 0.029 0.0 н/д н/д 0.005 н/д 0.0 2.951 2.995 11.98
Glycine (g) 0.001 0.001 0.005 0.0 н/д н/д 0.001 н/д 0.0 1.046 1.053 4.212
Proline (g) 0.001 0.0 0.003 0.0 н/д н/д 0.001 н/д 0.0 0.57 0.575 2.3
Serine (g) 0.001 0.0 0.008 0.0 н/д н/д 0.001 н/д 0.0 0.68 0.69 2.76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 129.276 129.276 517.104
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.001 0.009 0.0 0.006 0.01 0.001 0.001 0.0 0.281 0.308 1.232
Phytosterols (mg) н/д 0.338 1.375 0.0 0.459 0.27 н/д 0.06 н/д н/д 2.501 10.004
Monounsaturated Fat (g) 0.001 0.0 0.002 0.0 0.003 0.012 0.0 0.001 0.0 0.213 0.231 0.924
Polyunsaturated (g) 0.002 0.0 0.009 0.0 0.022 0.024 0.002 0.001 0.0 0.57 0.63 2.52