Рецепт Shrimp Creole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 ounces seafood stock
2 bay leaves
- juice of one lemon
⅛ teaspoon black pepper
⅛ teaspoon white pepper
⅛ teaspoon cayenne pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		shrimp
75.6g 		margarine
2.33g 		olive oil
2.25g 		flour
3.91g 		tomatoes sauce
75.6g 		onions
24.0g 		celery
14.98g 		bell pepper
20.36g 		garlic
1.31g 		onions
8.0g 		rice
79.0g 		Всего в порции Всего в рецепте
Protein (g) 15.35 0.0 0.0 0.4 1.0 0.26 0.1 0.2 0.08 0.15 2.13 19.68 118.08
Total Fat (g) 1.31 1.88 2.25 0.04 0.14 0.02 0.03 0.06 0.01 0.02 0.22 5.97 35.82
Carbohydrates (g) 0.69 0.02 0.0 2.98 4.07 2.24 0.44 1.23 0.43 0.59 22.25 34.94 209.64
Ash (g) 0.91 0.04 0.0 0.02 1.51 0.08 0.11 0.1 0.02 0.06 0.32 3.18 19.08
Calories (kcal) 80.134 16.73 19.89 14.22 18.144 9.6 2.397 6.313 1.944 2.56 102.7 274.633 1647.798
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.2 0.24 0.02 0.0 н/д н/д н/д 0.45 2.7
Glucose (dextrose) (g) н/д н/д н/д н/д 1.76 0.47 0.08 0.4 н/д н/д н/д 2.71 16.26
Fructose (g) н/д н/д н/д н/д 1.25 0.31 0.08 0.46 н/д н/д н/д 2.1 12.6
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.35 0.39 0.0 0.47 68.89 21.39 14.3 18.78 0.76 7.19 54.07 243.57 1461.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 3.21 1.02 0.27 0.86 0.01 0.19 0.04 5.61 33.66
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.1 0.0 н/д н/д н/д 0.1 0.6
Dietary Fiber (g) 0.0 0.0 0.0 0.1 1.1 0.4 0.2 0.4 0.0 0.2 0.3 2.9 17.4
Calcium (mg) 39.311 0.07 0.023 0.586 9.828 5.52 5.993 1.425 2.362 5.76 7.9 78.778 472.668
Iron (mg) 1.82 0.0 0.01 0.18 0.77 0.05 0.03 0.09 0.02 0.12 0.95 4.04 24.24
Magnesium (mg) 27.971 0.07 0.0 0.859 12.096 2.4 1.648 2.444 0.326 1.6 9.48 58.895 353.37
Phosphorus (mg) 154.977 0.117 0.0 4.219 19.656 6.96 3.596 5.294 1.997 2.96 33.97 233.745 1402.47
Potassium (mg) 139.857 0.42 0.023 4.18 250.236 35.04 38.952 42.967 5.233 22.08 27.65 566.638 3399.828
Sodium (mg) 111.886 22.003 0.045 0.078 396.144 0.96 11.985 0.815 0.222 1.28 0.79 546.208 3277.248
Zinc (mg) 0.84 0.0 0.0 0.03 0.15 0.04 0.02 0.05 0.02 0.03 0.39 1.56 9.36
Copper (mg) 0.197 0.0 0.0 0.005 0.091 0.01 0.006 0.004 0.004 0.006 0.055 0.378 2.268
Manganese (mg) 0.038 н/д 0.0 0.027 0.083 0.031 0.015 0.022 0.022 0.013 0.371 0.622 3.732
Selenium (mcg) 28.7 0.0 0.0 1.3 0.2 0.1 0.1 0.0 0.2 0.0 5.9 36.6 219.6
Vitamin A, IU (IU) 136.077 83.323 0.0 0.0 327.348 0.48 67.268 637.576 0.117 79.76 0.0 1331.949 7991.694
Retinol (mcg) 40.823 17.92 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.743 352.458
Vitamin A, RAE (mcg_RAE) 40.823 19.11 0.0 0.0 16.632 0.0 3.296 31.97 0.0 4.0 0.0 115.832 694.992
Beta Carotene (mcg) 0.0 14.233 0.0 0.0 195.804 0.24 40.451 330.701 0.065 47.84 0.0 629.334 3776.004
Vitamin E (mg) 0.83 0.21 0.32 0.0 1.07 0.0 0.04 0.32 0.0 0.04 0.03 2.88 17.28
Vitamin D (IU) 114.909 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 114.909 689.454
Lycopene (mcg) 0.0 0.0 0.0 0.0 10568.124 0.0 0.0 0.0 0.0 0.0 0.0 10568.124 63408.744
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.703 17.388 0.96 42.398 10.385 0.209 90.96 0.0 163.003 978.018
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.02 0.0 0.0 0.01 н/д н/д н/д 0.03 0.18
Tocopherol, gamma (mg) 0.08 н/д 0.02 0.01 0.08 0.0 0.0 0.03 н/д н/д н/д 0.21 1.26
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.5 0.0 0.0 0.0 5.3 1.8 0.5 26.0 0.4 1.5 0.0 37.0 222.0
Thiamin (mg) 0.023 0.0 0.0 0.031 0.015 0.012 0.003 0.01 0.003 0.005 0.126 0.228 1.368
Riboflavin (mg) 0.023 0.001 0.0 0.019 0.053 0.007 0.009 0.018 0.001 0.006 0.008 0.146 0.876
Niacin (mg) 1.928 0.0 0.0 0.23 0.741 0.029 0.048 0.2 0.009 0.042 1.169 4.397 26.382
Pantothenic acid (mg) 0.212 0.0 0.0 0.017 0.234 0.029 0.037 0.065 0.008 0.006 0.308 0.917 5.502
Vitamin B-6 (mg) 0.076 0.0 0.0 0.002 0.076 0.029 0.01 0.059 0.016 0.005 0.071 0.343 2.058
Folate (mcg) 2.268 0.023 0.0 7.149 8.316 4.56 5.393 9.367 0.039 5.12 45.82 88.056 528.336
Vitamin B-12 (mcg) 0.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.88 5.28
Choline (mg) 61.2 0.3 0.0 0.4 7.5 1.5 0.9 1.1 0.3 0.5 1.7 75.3 451.8
Folic acid (mcg) 0.0 0.0 0.0 6.016 0.0 0.0 0.0 0.0 0.0 0.0 43.45 49.466 296.796
Tryptophan (g) 0.212 н/д 0.0 0.005 0.008 0.002 0.001 0.002 0.001 0.002 0.024 0.256 1.536
Threonine (g) 0.62 н/д 0.0 0.011 0.03 0.005 0.003 0.008 0.002 0.006 0.079 0.764 4.584
Isoleucine (g) 0.748 н/д 0.0 0.014 0.023 0.002 0.003 0.004 0.003 0.006 0.095 0.899 5.394
Leucine (g) 1.217 н/д 0.0 0.028 0.03 0.007 0.004 0.008 0.004 0.009 0.174 1.482 8.892
Lysine (g) 1.338 н/д 0.0 0.009 0.03 0.01 0.004 0.008 0.004 0.007 0.079 1.489 8.934
Methionine (g) 0.431 н/д 0.0 0.007 0.008 0.0 0.001 0.002 0.001 0.002 0.047 0.499 2.994
Cystine (g) 0.174 н/д 0.0 0.009 0.008 0.0 0.0 0.004 0.001 н/д 0.047 0.242 1.452
Phenylalanine (g) 0.65 н/д 0.0 0.02 0.076 0.007 0.003 0.01 0.002 0.005 0.111 0.884 5.304
Tyrosine (g) 0.514 н/д 0.0 0.012 0.015 0.002 0.001 0.002 0.001 0.004 0.071 0.623 3.738
Valine (g) 0.726 н/д 0.0 0.016 0.023 0.005 0.004 0.006 0.004 0.006 0.126 0.917 5.502
Arginine (g) 1.346 н/д 0.0 0.016 0.023 0.024 0.003 0.008 0.008 0.01 0.174 1.612 9.672
Histidine (g) 0.31 н/д 0.0 0.009 0.015 0.002 0.001 0.004 0.001 0.002 0.047 0.393 2.358
Alanine (g) 0.869 н/д 0.0 0.013 0.03 0.005 0.003 0.006 0.002 0.006 0.126 1.061 6.366
Aspartic acid (g) 1.588 н/д 0.0 0.017 0.151 0.022 0.018 0.057 0.006 0.014 0.198 2.07 12.42
Glutamic acid (g) 2.623 н/д 0.0 0.136 0.491 0.062 0.013 0.043 0.011 0.03 0.411 3.821 22.926
Glycine (g) 0.93 н/д 0.0 0.014 0.023 0.007 0.003 0.006 0.003 0.007 0.095 1.088 6.528
Proline (g) 0.507 н/д 0.0 0.047 0.015 0.002 0.003 0.004 0.001 0.01 0.103 0.692 4.152
Serine (g) 0.605 н/д 0.0 0.02 0.03 0.005 0.003 0.01 0.002 0.006 0.111 0.793 4.758
Cholesterol (mg) 114.909 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 114.909 689.454
Trans Fat (g) н/д 0.347 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.347 2.082
Saturated Fat (g) 0.249 0.354 0.311 0.006 0.023 0.01 0.006 0.006 0.001 0.002 0.063 1.032 6.192
Phytosterols (mg) н/д н/д 4.973 н/д н/д 3.6 0.899 н/д н/д н/д н/д 9.471 56.826
Monounsaturated Fat (g) 0.189 0.907 1.642 0.004 0.023 0.002 0.004 0.0 0.0 0.002 0.071 2.845 17.07
Polyunsaturated (g) 0.507 0.567 0.237 0.016 0.053 0.005 0.012 0.014 0.003 0.006 0.063 1.482 8.892