Рецепт Shrimp & Crab Creole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 crumpled bay leaf
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		celery
5.93g 		onion
16.5g 		pepper
16.26g 		mushrooms
36.67g 		olive oil
9.0g 		tomatoes
31.67g 		garlic
0.44g 		chili sauce
37.6g 		curry
0.33g 		thyme
0.17g 		parsley
4.75g 		sauce
0.8g 		shrimp
75.6g 		crab
75.6g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.18 0.14 1.13 0.0 0.25 0.03 0.49 0.04 0.02 0.14 0.01 15.35 13.83 31.64 189.84
Total Fat (g) 0.01 0.02 0.03 0.12 9.0 0.04 0.0 0.29 0.05 0.01 0.04 0.01 1.31 0.45 11.37 68.22
Carbohydrates (g) 0.18 1.54 0.75 1.2 0.0 1.27 0.14 0.3 0.19 0.11 0.3 0.01 0.69 0.0 6.68 40.08
Ash (g) 0.04 0.06 0.07 0.31 0.0 0.26 0.01 0.74 0.02 0.02 0.1 0.02 0.91 1.36 3.92 23.52
Calories (kcal) 0.949 6.6 3.253 8.067 79.56 5.383 0.648 4.512 1.083 0.46 1.71 0.096 80.134 63.503 255.958 1535.748
Starch (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 0.16 0.02 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.19 1.14
Glucose (dextrose) (g) 0.03 0.33 0.19 0.54 н/д 0.35 н/д н/д 0.0 н/д н/д н/д н/д н/д 1.44 8.64
Fructose (g) 0.03 0.21 0.18 0.06 н/д 0.4 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.89 5.34
Lactose (g) 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 5.66 14.7 15.27 33.89 0.0 29.86 0.25 35.78 0.03 0.01 4.17 0.76 57.35 60.15 257.89 1547.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.11 0.7 0.39 0.6 0.0 0.75 0.0 0.05 0.01 0.0 0.04 0.0 0.0 н/д 2.66 15.96
Galactose (g) 0.04 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.04 0.24
Dietary Fiber (g) 0.1 0.3 0.3 0.4 0.0 0.3 0.0 0.2 0.1 0.1 0.2 0.0 0.0 0.0 1.9 11.4
Calcium (mg) 2.373 3.795 1.626 1.1 0.09 9.817 0.787 4.512 1.593 3.15 6.555 0.096 39.311 34.775 109.581 657.486
Iron (mg) 0.01 0.03 0.06 0.18 0.05 0.31 0.01 0.44 0.1 0.21 0.29 0.01 1.82 0.45 3.96 23.76
Magnesium (mg) 0.653 1.65 1.626 3.3 0.0 3.483 0.109 4.512 0.847 0.367 2.375 0.096 27.971 37.043 84.032 504.192
Phosphorus (mg) 1.424 4.785 3.253 31.533 0.0 6.017 0.666 8.648 1.163 0.335 2.755 0.184 154.977 165.56 381.299 2287.794
Potassium (mg) 15.427 24.09 28.461 116.598 0.09 59.533 1.744 48.128 5.143 1.357 26.315 1.024 139.857 154.221 621.988 3731.928
Sodium (mg) 4.747 0.66 0.488 1.833 0.18 45.283 0.074 238.008 0.173 0.092 2.66 5.064 111.886 632.002 1043.15 6258.9
Zinc (mg) 0.01 0.03 0.02 0.19 0.0 0.04 0.01 0.06 0.01 0.01 0.05 0.0 0.84 4.5 5.77 34.62
Copper (mg) 0.002 0.007 0.011 0.117 0.0 0.022 0.001 0.03 0.003 0.001 0.007 0.001 0.197 0.696 1.095 6.57
Manganese (mg) 0.006 0.021 0.02 0.018 0.0 0.025 0.007 0.041 0.014 0.013 0.008 0.001 0.038 0.03 0.243 1.458
Selenium (mcg) 0.0 0.1 0.0 3.4 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 28.7 27.5 60.1 360.6
Vitamin A, IU (IU) 26.641 0.33 60.174 0.0 0.0 37.05 0.039 616.64 3.287 6.333 400.14 13.12 136.077 18.144 1317.975 7907.85
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.823 5.292 46.115 276.69
Vitamin A, RAE (mcg_RAE) 1.305 0.0 2.927 0.0 0.0 1.9 0.0 30.832 0.163 0.317 19.998 0.656 40.823 5.292 104.213 625.278
Beta Carotene (mcg) 16.02 0.165 33.828 0.0 0.0 22.167 0.022 345.544 1.973 3.773 240.065 7.352 0.0 н/д 670.909 4025.454
Vitamin E (mg) 0.02 0.0 0.06 0.0 1.29 0.22 0.0 0.0 0.07 0.01 0.04 0.0 0.83 н/д 2.55 15.3
Vitamin D (IU) н/д н/д н/д 6.6 н/д н/д н/д н/д н/д н/д н/д н/д 114.909 н/д 121.509 729.054
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 876.217 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 876.217 5257.302
Lutein + zeaxanthin (mcg) 16.791 0.66 55.458 0.0 0.0 27.233 0.07 3.76 0.0 1.437 264.148 0.08 0.0 н/д 369.636 2217.816
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.01 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.07 0.02 н/д н/д 0.0 н/д 0.03 н/д 0.08 н/д 0.2 1.2
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.2 1.2 13.1 0.8 0.0 2.9 0.1 1.7 0.0 0.1 6.3 0.0 1.5 5.3 33.3 199.8
Thiamin (mg) 0.001 0.008 0.01 0.029 0.0 0.016 0.001 0.011 0.001 0.001 0.004 0.0 0.023 0.03 0.136 0.816
Riboflavin (mg) 0.004 0.005 0.005 0.147 0.0 0.019 0.0 0.03 0.001 0.001 0.005 0.001 0.023 0.03 0.27 1.62
Niacin (mg) 0.019 0.02 0.078 1.324 0.0 0.225 0.003 0.068 0.012 0.008 0.062 0.001 1.928 0.832 4.579 27.474
Pantothenic acid (mg) 0.015 0.02 0.016 0.55 0.0 0.038 0.003 0.041 н/д н/д 0.019 0.001 0.212 0.265 1.179 7.074
Vitamin B-6 (mg) 0.004 0.02 0.036 0.037 0.0 0.035 0.005 0.056 0.004 0.001 0.004 0.001 0.076 0.113 0.392 2.352
Folate (mcg) 2.136 3.135 1.626 5.867 0.0 2.533 0.013 0.376 0.513 0.457 7.22 0.008 2.268 33.263 59.415 356.49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.88 6.8 7.7 46.2
Choline (mg) 0.4 1.0 0.9 6.3 0.0 2.2 0.1 0.0 0.2 0.1 0.6 0.0 61.2 н/д 73.0 438.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.376 0.0 0.0 0.0 0.008 0.0 0.0 0.384 2.304
Tryptophan (g) 0.001 0.002 0.002 0.015 0.0 0.003 0.0 0.008 н/д 0.0 0.002 0.0 0.212 0.197 0.441 2.646
Threonine (g) 0.001 0.003 0.007 0.04 0.0 0.013 0.001 0.019 н/д 0.0 0.006 0.0 0.62 0.559 1.269 7.614
Isoleucine (g) 0.001 0.002 0.003 0.029 0.0 0.006 0.001 0.015 н/д 0.001 0.006 0.0 0.748 0.673 1.486 8.916
Leucine (g) 0.002 0.005 0.007 0.044 0.0 0.01 0.001 0.026 н/д 0.001 0.01 0.001 1.217 1.096 2.418 14.508
Lysine (g) 0.002 0.007 0.007 0.04 0.0 0.01 0.001 0.023 н/д 0.0 0.009 0.0 1.338 1.202 2.638 15.828
Methionine (g) 0.001 0.0 0.002 0.011 0.0 0.003 0.0 0.008 н/д н/д 0.002 0.0 0.431 0.393 0.85 5.1
Cystine (g) 0.0 0.0 0.002 0.004 0.0 0.003 0.0 0.011 н/д н/д 0.0 0.0 0.174 0.159 0.353 2.118
Phenylalanine (g) 0.001 0.005 0.015 0.033 0.0 0.01 0.001 0.015 н/д н/д 0.007 0.0 0.65 0.582 1.319 7.914
Tyrosine (g) 0.001 0.002 0.002 0.015 0.0 0.006 0.0 0.011 н/д н/д 0.004 0.0 0.514 0.461 1.016 6.096
Valine (g) 0.002 0.003 0.007 0.084 0.0 0.006 0.001 0.023 н/д 0.001 0.008 0.0 0.726 0.65 1.511 9.066
Arginine (g) 0.001 0.017 0.005 0.029 0.0 0.006 0.003 0.023 н/д н/д 0.006 0.0 1.346 1.21 2.645 15.87
Histidine (g) 0.001 0.002 0.002 0.022 0.0 0.006 0.0 0.011 н/д н/д 0.003 0.0 0.31 0.28 0.637 3.822
Alanine (g) 0.001 0.003 0.007 0.073 0.0 0.01 0.001 0.019 н/д н/д 0.01 0.0 0.869 0.786 1.779 10.674
Aspartic acid (g) 0.007 0.015 0.034 0.073 0.0 0.051 0.002 0.071 н/д н/д 0.014 0.002 1.588 1.429 3.285 19.71
Glutamic acid (g) 0.005 0.043 0.031 0.125 0.0 0.152 0.004 0.064 н/д н/д 0.012 0.001 2.623 2.359 5.418 32.508
Glycine (g) 0.001 0.005 0.005 0.033 0.0 0.006 0.001 0.019 н/д н/д 0.007 0.0 0.93 0.832 1.839 11.034
Proline (g) 0.001 0.002 0.003 0.029 0.0 0.006 0.0 0.023 н/д н/д 0.01 0.0 0.507 0.454 1.035 6.21
Serine (g) 0.001 0.003 0.008 0.033 0.0 0.01 0.001 0.019 н/д н/д 0.007 0.0 0.605 0.544 1.231 7.386
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 114.909 31.751 146.661 879.966
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.007 0.01 0.015 1.243 0.006 0.0 0.041 0.007 0.005 0.006 0.001 0.249 0.068 1.661 9.966
Phytosterols (mg) 0.356 2.475 1.464 н/д 19.89 н/д н/д н/д 0.24 0.272 0.238 н/д н/д н/д 24.934 149.604
Monounsaturated Fat (g) 0.002 0.002 0.002 0.0 6.566 0.006 0.0 0.023 0.019 0.001 0.014 0.0 0.189 0.06 6.884 41.304
Polyunsaturated (g) 0.005 0.003 0.01 0.051 0.947 0.016 0.001 0.15 0.009 0.002 0.006 0.003 0.507 0.098 1.807 10.842