Рецепт Shrimp Bruschetta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tomatoes 101.69g	spinach 16.2g	scallions 24.0g	garlic 2.44g	oregano 1.0g	bread 64.0g	Всего в порции	Всего в рецепте
Protein (g)	0.89	0.46	0.44	0.15	0.11	7.52	9.58	9.58
Total Fat (g)	0.2	0.06	0.05	0.01	0.1	1.17	1.6	1.6
Carbohydrates (g)	3.99	0.59	1.76	0.81	0.64	36.12	43.91	43.91
Ash (g)	0.51	0.28	0.19	0.04	0.07	1.4	2.48	2.48
Calories (kcal)	18.305	3.726	7.68	3.63	3.06	184.96	221.36	221.36
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	0.01	н/д	н/д	0.01	н/д	0.02	0.02
Glucose (dextrose) (g)	1.27	0.02	н/д	н/д	0.02	н/д	1.31	1.31
Fructose (g)	1.39	0.02	н/д	н/д	0.01	н/д	1.43	1.43
Lactose (g)	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	96.1	14.81	21.56	1.43	0.07	17.8	151.76	151.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.67	0.07	0.56	0.02	0.04	1.64	5.01	5.01
Galactose (g)	0.0	0.02	н/д	н/д	0.0	н/д	0.02	0.02
Dietary Fiber (g)	1.2	0.4	0.6	0.1	0.4	1.5	4.2	4.2
Calcium (mg)	10.169	16.038	17.28	4.409	15.76	28.16	91.816	91.816
Iron (mg)	0.27	0.44	0.36	0.04	0.44	2.32	3.87	3.87
Magnesium (mg)	11.186	12.798	4.8	0.609	2.7	17.92	50.013	50.013
Phosphorus (mg)	24.406	7.938	8.88	3.727	2.0	72.96	119.911	119.911
Potassium (mg)	241.011	90.396	66.24	9.768	16.69	81.92	506.026	506.026
Sodium (mg)	5.085	12.798	3.84	0.414	0.15	416.0	438.287	438.287
Zinc (mg)	0.17	0.09	0.09	0.03	0.04	0.6	1.02	1.02
Copper (mg)	0.061	0.021	0.019	0.007	0.009	0.09	0.208	0.208
Manganese (mg)	0.112	0.146	0.038	0.041	0.047	0.333	0.716	0.716
Selenium (mcg)	0.0	0.2	0.1	0.3	0.1	17.3	18.1	18.1
Vitamin A, IU (IU)	847.099	1519.074	239.28	0.219	69.03	0.0	2674.702	2674.702
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	42.711	75.978	12.0	0.0	3.45	0.0	134.139	134.139
Beta Carotene (mcg)	456.599	911.412	143.52	0.122	41.12	0.0	1552.773	1552.773
Vitamin E (mg)	0.55	0.33	0.13	0.0	0.19	0.12	1.32	1.32
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	2616.548	0.0	0.0	0.0	0.0	0.0	2616.548	2616.548
Lutein + zeaxanthin (mcg)	125.082	1976.076	272.88	0.39	8.62	7.68	2390.728	2390.728
Tocopherol, beta (mg)	0.01	0.0	н/д	н/д	0.11	н/д	0.12	0.12
Tocopherol, gamma (mg)	0.12	0.03	н/д	н/д	0.2	н/д	0.35	0.35
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.04	н/д	0.04	0.04
Vitamin C (mg)	12.9	4.6	4.5	0.8	0.5	0.1	23.4	23.4
Thiamin (mg)	0.041	0.013	0.014	0.005	0.003	0.275	0.352	0.352
Riboflavin (mg)	0.02	0.031	0.019	0.003	0.003	0.186	0.262	0.262
Niacin (mg)	0.6	0.117	0.127	0.017	0.062	3.046	3.969	3.969
Pantothenic acid (mg)	0.092	0.011	0.019	0.015	н/д	0.211	0.348	0.348
Vitamin B-6 (mg)	0.081	0.032	0.014	0.03	0.012	0.064	0.234	0.234
Folate (mcg)	15.254	31.428	15.36	0.073	2.74	94.72	159.575	159.575
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	6.8	2.9	1.4	0.6	0.3	9.5	21.5	21.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	74.88	74.88	74.88
Tryptophan (g)	0.01	0.006	0.005	0.002	н/д	0.077	0.1	0.1
Threonine (g)	0.031	0.019	0.017	0.004	н/д	0.179	0.25	0.25
Isoleucine (g)	0.02	0.024	0.019	0.005	н/д	0.237	0.306	0.306
Leucine (g)	0.031	0.036	0.026	0.008	н/д	0.442	0.542	0.542
Lysine (g)	0.031	0.028	0.022	0.007	н/д	0.192	0.278	0.278
Methionine (g)	0.01	0.008	0.005	0.002	н/д	0.096	0.121	0.121
Cystine (g)	0.01	0.006	н/д	0.002	н/д	0.154	0.172	0.172
Phenylalanine (g)	0.071	0.021	0.014	0.004	н/д	0.314	0.425	0.425
Tyrosine (g)	0.01	0.018	0.012	0.002	н/д	0.122	0.164	0.164
Valine (g)	0.02	0.026	0.019	0.007	н/д	0.275	0.348	0.348
Arginine (g)	0.02	0.026	0.031	0.015	н/д	0.237	0.33	0.33
Histidine (g)	0.01	0.01	0.007	0.003	н/д	0.134	0.164	0.164
Alanine (g)	0.031	0.023	0.019	0.003	н/д	0.211	0.287	0.287
Aspartic acid (g)	0.142	0.039	0.041	0.012	н/д	0.288	0.522	0.522
Glutamic acid (g)	0.437	0.055	0.091	0.02	н/д	2.106	2.709	2.709
Glycine (g)	0.02	0.021	0.022	0.005	н/д	0.23	0.298	0.298
Proline (g)	0.02	0.018	0.029	0.002	н/д	0.71	0.78	0.78
Serine (g)	0.031	0.016	0.019	0.005	н/д	0.288	0.359	0.359
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.031	0.01	0.007	0.002	0.027	0.32	0.396	0.396
Phytosterols (mg)	7.118	1.458	н/д	н/д	2.03	н/д	10.606	10.606
Monounsaturated Fat (g)	0.031	0.002	0.007	0.0	0.007	0.224	0.27	0.27
Polyunsaturated (g)	0.081	0.028	0.017	0.006	0.052	0.506	0.69	0.69